Manish Sharma is the founder of 7Pranayama, a dedicated platform for making traditional breathing techniques simple and accessible for the modern lifestyle. As an expert in Pranayama and mindfulness, Manish specializes in teaching beginner-friendly methods that reduce stress, enhance focus, and improve overall respiratory health. With a focus on family wellness, he simplifies complex yogic concepts for children and parents alike. His mission is to bridge the gap between ancient wisdom and modern science, empowering individuals to use their breath as a natural tool for mental clarity and emotional balance.
Most of us want to get a toned body, and we look for extreme exercising routines which can give us the body that we so much desire. But one can achieve such a body without a strenuous workout and follow one of the most recent and effective yogic practice called Buti Yoga. It is essentially […]
Quick Answer: When can you start postpartum yoga? Most experts recommend waiting 6 weeks after a vaginal delivery and 8–12 weeks after a C-section before starting a yoga practice. Always consult your healthcare provider before beginning any exercise routine to ensure your body has healed sufficiently. What Is Postpartum Yoga? Postpartum yoga, often called postnatal […]
“Chandra” refers to the moon, and “Bhedana” means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In Chandra Bhedana Pranayama, the left nostril is used for inhalation and the right nostril is used for exhalation. It is said that on inhalation, energy passes through Ida (Chandra) Nadi and exhalation through Pingala […]
Shallow breathing vs deep breathing is a common comparison when discussing respiratory health and overall wellness. Shallow breathing is a breathing pattern in which a person takes short, quick breaths and inhales less oxygen. Deep breathing, on the other hand, is a technique where a person takes slow, full breaths that allow more oxygen to […]
If you are a yoga lover and found in most yoga classes, or practice yoga at home, even if you have just started practicing yoga, Wherever and whenever you practice, a proper yoga mat is essential, because yoga mats are used for cushioning and traction, when you do asana or pose. However, in modern times […]
Is your brain aging faster than you are? While yoga has been practiced for centuries, recent 2026 breakthroughs in neuroscience prove it is more than just a stretching routine—it is a powerful system of “Neurowellness” that can physically rewire your brain for resilience. ⚡ Quick Summary: The Yoga-Brain Link The Power of Moving Meditation Yoga […]
While genetics largely determine our height, yoga can play a supportive role in promoting proper posture, spinal health, and overall physical well-being, which may indirectly contribute to maximizing one’s height potential. There are several yogasana for height that are believed to aid in improving posture and potentially increasing height. Quick Guide: Top 7 Yoga Poses […]
Mindfulness, or Sati, is an ancient practice with roots in Zen Buddhism and Yogic philosophy. While it has become a modern secular tool for stress reduction, its most profound impact often happens at the dinner table. Mindful eating is the practice of cultivating moment-to-moment awareness of our food, cravings, and physical sensations without judgment. What […]
If you are a cricketer, cyclist, or motorcyclist, you likely struggle with “Acne Mechanica”—commonly known as Helmet Acne. This occurs when heat, sweat, and constant friction from your helmet straps or padding clog your pores and irritate the skin. Why Does Helmet Acne Happen? When you are on the field or riding your helmet traps […]
Bhang, a traditional Indian preparation made from cannabis leaves and buds, is a staple of Holi celebrations. However, its high THC (tetrahydrocannabinol) content can lead to a grueling hangover characterized by dehydration, intense headaches, and extreme fatigue. If you find yourself struggling after the festivities, these science-backed home remedies will help you recover quickly. 🕒 […]
The botanical name of fenugreek is Trigonella foenum graecum (Trigonella foenum-graecum Linn. & Syn-Trigonella tibetana (Alef.) Vassilcz.). It is a plant of the Fabaceae family. In English Fenugreek seeds is also called Greek hay and Greek clover and in various Indian languages Methi. What is fenugreek seed? Fenugreek seeds are the golden-brown seeds of the […]
Prana Breath is the universal vital energy that is literally the thing of life. For all of us who practice yoga, the major challenge for us is to harness this energy so that it can fuel our mental, physical, and spiritual development. In order to do this, we have to look deeply into the mysteries […]
Important Update: This article was originally published during earlier stages of the COVID-19 pandemic and may contain outdated information. Coronavirus guidelines, variants, treatments, and public health recommendations have evolved significantly. For the latest updates on COVID-19 symptoms, prevention, vaccination, and treatment, please refer to trusted sources such as the World Health Organization (WHO), Centers for […]
A tragic recent incident in Mumbai, where four family members died after a meal that reportedly included biryani and watermelon, has triggered widespread fear and viral social media rumors across India. Many posts now claim that eating watermelon after biryani, rice, or at night can be deadly. What Actually Happened? According to current medical reports […]
Turmeric milk, also known as Haldi Doodh or Golden Milk, is one of the most powerful traditional Ayurvedic drinks used for centuries in Indian households. Made by combining turmeric with warm milk, this simple beverage is widely valued for its healing, immunity-boosting, and anti-inflammatory properties. Modern science also supports many of its benefits, especially due […]
The Hindu calendar consists of 12 lunar months based on the movement of the Moon. Each month holds deep cultural, spiritual, and seasonal significance in India. Unlike the Gregorian calendar, the Hindu calendar follows a lunisolar system, connecting time with nature, festivals, and rituals. The Hindu calendar, also known as Panchang, is one of the oldest time-keeping […]
Heard about the Arjuna herb but not sure how to use it?You’re not alone. Many people know it supports heart health.But they often don’t know the right way to take it. So, how does Arjuna work — and is it safe for daily use? Let’s understand it in simple terms. Arjuna (Terminalia Arjuna) is an […]
