Apr 09, 2021
Meditation for sleep: Benefits, Guided Meditation for sleep

Meditation enhances the quality of sleep; however, meditation is not an alternative to sleep. We need both sleep and meditation.[…]

Mar 27, 2021
How To Do And What Are The Benefits of Jyoti Meditation

There are many types of meditation, which have their own specialties, but Jyoti Meditation is a wonderful and divine type[…]

Mar 26, 2021
Trataka Meditation | Third Eye Opening Meditation | Gazing Meditation

Tratak Meditation is a special process of yogic meditation that has been told in Hatha Yoga. Trataka means to concentrate[…]

Mar 25, 2021
Mindfulness Meditation:Type, How to Practice,Benefits

Based on the Buddhist tradition, Mindfulness Meditation has become quite popular in recent years in the West. This meditation technique[…]

Mar 24, 2021
How to Practice Body Scan Meditation And what are its benefits?

In today's era, we all know the benefits of yoga and meditation. There are many types of Meditation and all[…]

Mar 15, 2021
Are There Any Benefits Of Rose Water for the face?

Rosewater is made by soaking rose petals in water. Rosewater is commonly used for perfumes, food, cosmetics, religious and medicinal[…]

Mar 13, 2021
Are Digestive Biscuits Healthy? + Digestive Biscuits vs Normal Biscuits

People are now looking for a better option for biscuits eaten with tea, while Digestive Biscuits have made a big[…]

Mar 12, 2021
How to Practice Taoist Meditation And What are Its Benefits?

There are thousands of Meditation practices running across the globe. Taoist Meditation is one among them. Daoist is another name[…]

Mar 02, 2021
13 Amazing Health Benefits of Black Seed Oil

The black seed oil comprises thymoquinone, which is an anti-oxidant and anti-inflammatory compound. This ingredient helps for protecting the liver, reducing[…]

Mar 02, 2021
How To Do Merkaba Meditation Techniques And What Are Its Benefits?

Energy surrounds our entire body. The energy fields often take a geometric shape in the form. The energy fields often[…]