Manish Sharma is the founder of 7Pranayama, a dedicated platform for making traditional breathing techniques simple and accessible for the modern lifestyle. As an expert in Pranayama and mindfulness, Manish specializes in teaching beginner-friendly methods that reduce stress, enhance focus, and improve overall respiratory health. With a focus on family wellness, he simplifies complex yogic concepts for children and parents alike. His mission is to bridge the gap between ancient wisdom and modern science, empowering individuals to use their breath as a natural tool for mental clarity and emotional balance.
Meditation enhances the quality of sleep; however, meditation is not an alternative to sleep. We need both sleep and meditation. In fact, meditation is a supplement to sleep. With the regular practice of meditation, enhance deep and restful sleep. Meditation for sleep is a specific, guided experience, which increases the chances of better sleep. we […]
There are many types of meditation, which have their own specialties, but Jyoti Meditation is a wonderful and divine type of meditation. Jyoti meditation devised by Bhagwat Sri Sathya Sai Baba. Through this meditation, you have to remove the power of the mind from the outer world and focus on the inner heart. With this […]
Based on the Buddhist tradition, Mindfulness Meditation has become quite popular in recent years in the West. This meditation technique is a mental training exercise that enables you to slow down moving thoughts as well as calm down both your mind and body by eliminating negativity. Mindfulness Is nothing else but just being aware. You […]
In view of the increasing fear of Coronavirus, The Indian Prime Minister has announced to increase the lockdown in India till May 3 and also addressed the country to accept the advice of the Ministry of AYUSH. The AYUSH recommends drinking warm water and herbal tea-brew, doing yoga, pranayama, meditation, eating Chyawanprash, take golden milk, […]
“Vata” is an Ayurvedic term referring to the aggravation. usually in this kind of dosha Coldness +Anxiety is the major attribute of Vata Dosha. What happens when vata is upset? We get cold, constipation, lack of energy, loss of sleep, fatigue, emaciation,abdominal distention with flatulence, defective sensory functioning. Psychological symptomsinclude fear, anxiety, insecurity, confusion, and […]
