Manish Sharma is the founder of 7Pranayama, a dedicated platform for making traditional breathing techniques simple and accessible for the modern lifestyle. As an expert in Pranayama and mindfulness, Manish specializes in teaching beginner-friendly methods that reduce stress, enhance focus, and improve overall respiratory health. With a focus on family wellness, he simplifies complex yogic concepts for children and parents alike. His mission is to bridge the gap between ancient wisdom and modern science, empowering individuals to use their breath as a natural tool for mental clarity and emotional balance.
If you are an asthma patient, have you ever faced a situation when there is an event organized in your office or your society which requires heavy physical activities such as a cricket match in which you want to be part of. It does seem to be an interesting prospect, but you can’t join it […]
The Superman pose or Viparita Shalabhasana in Sanskrit is a variation of the locust pose is an effective and wonderful exercise for people of all fitness levels. The surprising benefits of the Superman pose might just work into your fitness routine that wonderfully strengthens the lower back muscles, glutes, hamstrings, abs, and other surrounding muscles […]
Yoga can be a great complement to lower body exercises, as it can help to improve flexibility, balance, and stability, while also strengthening the muscles of the lower body. Yoga poses for the lower body involve a range of movements and stretches that can help to improve flexibility in the muscles of the lower body. […]
Yoga for biceps stretch is a great way to complement your existing arm or upper-body workout. Biceps yoga stretches, like all stretching, also open the chest and shoulder muscles, increase flexibility and range of motion, improve arm strength, reduce the risk of injury, reduce muscle tightness and Help relieve stress caused by daily activities. Keeping […]
Khechari Mudra is a pose of Yogasadhana. In this posture, both the mind and the tongue are concentrated towards the sky, due to which it is named ‘Khechri’. The “Khechari Mudra” has been referred to in Yoga as ‘Mother of Yogis‘. Khechari Mudra has considered the king in Mudras. Khechari mudra is an advanced practice […]
Most of us strive for a well-shaped and toned abdomen. It is a sign of great body and health. Also, for diabetic people, there are many yogic postures which are recommended. To get a great abdominal region and controlling diabetes, Mandukasana, or Frog Pose is an excellent yoga pose. It tones the entire abdominal region […]
Meditative Breathing is also known as 4-7-8 Breathing. This is one of the most primitive and common techniques practiced by people all around the world. 4-7-8 meditative breathing techniques helps to relax, calm down your tensed muscles and wash out the stress in your mind and body to help you sleep well. The word meditation […]
Maha Shivratri is a Hindu festival celebrated annually in honor of Lord Shiva, one of the major deities of Hinduism. Here are some facts about the festival: There are several stories behind the celebration of it. Here are a few of them: Importance Fasting on Maha Shivratri Fasting on Maha Shivratri is an important aspect […]
Udgeeth Pranayama is the simplest form of pranayama and very helpful in improving concentration. It is also known as Omkari Japa means chanting of Om. In this one has to inhale and exhale slowly while chanting Om. While chanting Om, the O should be 3 times longer than them. This can be practiced 5 to […]
One mudra that can help you awaken the sexual forces is Kundalini Mudra. Kundalini Mudra is a form of Hatha Yoga or Laya Yoga in ancient Hinduism as a path to the realization of the inner source of energy. Today’s life is full of stress due to the increasingly hectic lifestyle issue and some health […]
Cantaloupe, a hybrid variant of summer musk melon, that’s related to the Charentias, watermelon, ogen, and honeydew melon. Wonderfully delicious and Crunchy, delicious and juicy, summer cantaloupes are a member of the family of Cucurbitaceae. It also belongs to the same plant family include squash, pumpkin, cucumber, gourd, etc., Several varieties of cantaloupes such as […]
Sweet, juicy blackcurrants are popular summer season berries, are known as “the forbidden fruit” in the United States. These tiny, round purple-black berries are rich in several valuable health-benefiting anthocyanins, polyphenolic, antioxidants, and vitamin C that have long been attributed to longevity and wellness. Botanically, they are related very closely to berries, and belonging to […]
Red and green water chestnuts resembling the shape of a heart are born in water. It is a seasonal fruit and the benefits of water chestnut are immense for health due to the contain high amounts of nutrients, minerals, and vitamin present in it. Although, despite being called chestnut, water chestnuts are not included in the […]
Grapefruit is the delicious and incredibly healthiest fruit on the planet. It is a tropical citrus fruit considered a fruit between a pomelo and an orange. Among the different types of taste, Grapefruit has an acquired sweet and somewhat acidic or sour taste. This juicy fruit is full of nutrients, antioxidants, and fiber, which can […]
How good it idea is, to meditate while walking. Walking meditation is a good option for this. It is an art that teaches you to be aware as you walk. You can do this anywhere or while walking in the park.This meditation is done with open eyes and an active body. However, this is quite […]
When you meditate, you are able to give deep rest to your distracted mind. Stress activates the stress hormones within you that keep you anxious. By practicing meditation for stress and anxiety reduces these stress hormones to a great extent that makes you feel well. What you lose after meditation is just stress. But you […]
Meditation enhances the quality of sleep; however, meditation is not an alternative to sleep. We need both sleep and meditation. In fact, meditation is a supplement to sleep. With the regular practice of meditation, enhance deep and restful sleep. Meditation for sleep is a specific, guided experience, which increases the chances of better sleep. we […]
