Tratak Meditation is a special process of yogic meditation that has been told in Hatha Yoga. Trataka means to concentrate the mind and brain on something. Trataka meditation helps in the concentration between the eye and the mind, increases mental strength, achieves Divine Hidden Powers, and strengthens the eye muscles. What is Trataka Meditation? The […]
Based on the Buddhist tradition, Mindfulness Meditation has become quite popular in recent years in the West. This meditation technique is a mental training exercise that enables you to slow down moving thoughts as well as calm down both your mind and body by eliminating negativity. Mindfulness Is nothing else but just being aware. You […]
In today’s era, we all know the benefits of yoga and meditation. There are many types of Meditation and all have benefits over one. But in this article, we are going to start body scan meditation, a special type of meditation. This is a meditation technique that helps you understand the pain, tension, or any […]
Rosewater is made by soaking rose petals in water. Rosewater is commonly used for perfumes, food, cosmetics, religious and medicinal purposes besides skincare. The benefits of rose water for the face are nothing less than a magic potion. It has been used as an elixir since ancient times for skin, hair, and health benefits. Rosewater […]
There are thousands of Meditation practices running across the globe. Taoist Meditation is one among them. Daoist is another name of Taoist Meditation. The entire practice belongs to Chinese origin, religion, and philosophy of Taoism. The Taoist meditation practice works on concentration, mindfulness, and better visualization. Taoist Meditation is pretty relevant to Buddhist meditation practices. […]
Practicing Yoga for belly fat on a regular basis can certainly help you in reducing your belly fat and also improves your body tone. Yoga keeps you fit and fine in natural form. It also increases your body energy level and also improves the muscles of the body and make them flexible. It strengthens as […]
Yoga has been there for centuries. It transforms human Mental Health by a great deal. It plays a key role in mental as well as physical well-being of a person. Yoga practices are low-impact exercises which have numerous benefits. Apart from physical benefits, it prevents cognitive decline, according to recent studies done on elders with […]
When it comes to benefits of Yoga, there are much more than it appears. While the yoga practice means asanas as well as breathing practices to most of the people, the lesser-known, as well as the subtle and independent brand of yoga, is Yoga Tattva Mudra Vigyan which means the science of yoga mudras. Entirely […]
India started coronavirus. vaccination using COVAXINTM for 30 million frontline workers, eg doctors, policemen with 50 years peopople , etc. also govt of inida annouce for fruther vaccination a CoWin (Covid Vaccine Intelligence Network) mobile app will be use. Govt India create a CoWIN app for people of India for the registration for vaccine drive […]
In view of the increasing fear of Coronavirus, The Indian Prime Minister has announced to increase the lockdown in India till May 3 and also addressed the country to accept the advice of the Ministry of AYUSH. The AYUSH recommends drinking warm water and herbal tea-brew, doing yoga, pranayama, meditation, eating Chyawanprash, take golden milk, […]
Vata Dosha “Vata” is an Ayurvedic term referring to the aggravation. usually in this kind of dosha Coldness +Anxiety is the major attribute of Vata Dosha. what happens when vata is upset? We get cold, constipation, lack of energy, loss of sleep, fatigue, emaciation, abdominal distention with flatulence, defective sensory functioning. Psychological symptoms include fear, […]
