Figs (Ficus carica) are an extremely tasty fruit packed with hundreds of tiny seeds the flesh is usually red, and an edible purple or green peel. The upper skin of this fruit is very soft due to this fruit can be easily dried and kept. The taste and benefits of figs increase after drying.
Figs are packed with many essential nutrients and provide enormous health benefits. People have used figs to promote healthy digestion, reduce Chronic Diseases, reproductive, and manage blood sugar levels.
This article reviews 5 of the potential health benefits figs may offer. It also explores the nutritional value of both fresh and dried figs.
Fig Nutrition Facts
Fresh fig is high in several important nutrients. (study)
One small raw fig contains the following nutrients –
- Calories: 30
- Fat: 0.1g
- Sodium: 0.4mg
- Carbohydrates: 7.7g
- Fiber: 1.2g
- Sugars: 6.5g
- Protein: 0.3g
- Potassium: 93mg
- Magnesium: 7mg
Figs are a healthy source of carbohydrates and fiber that are naturally low in fat and protein.
They’re also a good source of copper, vitamin B6, and vitamin K, an essential nutrient and powerful antioxidant.
If we talk about dried figs, then omega-3 and omega-6 fatty acids are available in extra quantities. They are helpful in improving health.
However, dried figs are high in sugar and more calories.
Health Benefits of Figs or “Anjir”
Figs offer a wealth of health benefits, including heart health, Chronic Diseases, promoting digestion, and manage blood sugar levels.
Figs are considered a major source of antioxidants.
The antioxidant effect of figs can protect against many diseases by eliminating free radicals in the body. In addition, antioxidants can reduce the effects of oxidative stress on the body.
Antioxidants were found to be effective in halving plaque deposits and reducing inflammation.
Promote digestive health
Fiber is needed to promote digestive health and relieve constipation. At the same time, fiber is found in abundance in figs.
The amount of fiber in the nutrients of figs is very high, more than 28% fiber is present in figs.
In animal studies, fig fruit extract or paste helped improve symptoms of digestive disorders.
Improve heart health
Figs also have omega-3 and omega-6 fatty acid properties, which help in keeping your heart healthy.
A test on rats showed that fig extract decreased blood pressure with elevated levels.
Researchers noted that consuming figs increases cholesterol, HDL (good) cholesterol, and triglyceride levels.
May Aid Weight loss
Due to the high amount of fiber, the use of figs is helpful for weight loss. Figs are high in fiber and are very low in calories. Also, dried fig fruit contains very little fat (0.56%). Dried figs can make you feel fuller for longer.
According to a study, dried fruits and especially dried figs contain all the nutrients that are helpful in controlling weight. However, their high-calorie intake can also lead to weight gain. Therefore, dried figs should be consumed very sparingly or in a balanced amount.
Treat Sexual Dysfunction
Consuming figs is very beneficial to increase the fertility and sexual power of men.
According to a study, the antioxidant properties found in the extract of fig leaves can increase the quality and number of sperms. The antioxidant properties found in it can protect sperms from any kind of damage.
On the other hand, dried figs can also improve the fertility of women.
Fig (Ficus carica) is a very tasty fruit and its taste increases after drying. Fresh figs, dried figs, fig leaves, and fig leaf tea offer a variety of potential health benefits.
They are powerhouse fruit, packed with essential nutrients, fiber, vitamins, and antioxidants.
These nutrients are thought to promote the digestive system, heart health, manage your blood sugar levels, and even aid weight loss.
Additionally, Just be sure to eat with peel, as it has many of this fruit’s nutrients. However, dried figs have high sugar content.
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