Gotu kola: Nutritional Profile, Benefits, Uses, Side Effects

Gotu kola is a medicinal herb with various benefits, being used for various health problems since ancient times.

The benefits of Gotu kola are particularly known for promoting brain health. It has been used since ancient times to increase intelligence and knowledge. In addition, it can provide benefits such as reducing stress, treating inflammation, preventing Alzheimer’s, and treating insomnia.

In addition, the herb is used to treat various skin conditions such as leprosy, lupus, varicose ulcers, eczema, psoriasis, diarrhea, fever, amenorrhea, and diseases of the female genital tract and to relieve anxiety is also recommended. (study) (study)

What is Gotu kola (Ancient Indian Herb)

Gotu kola (Centella asiatica) is a perennial herbaceous plant that is commonly used in Ayurvedic and traditional Chinese medicine. It is also known as Brahmi, Asiatic pennywort, or Indian pennywort.

The plant is native to Asia and is found in wetlands and marshy areas. The leaves of the plant are used in various forms, such as fresh or dried, and as a supplement or tea.

it has been used for thousands of years to improve cognitive function, reduce anxiety, and promote longevity. It is also used to support skin health, boost circulation, and improve wound healing. Gotu kola is believed to contain compounds that help to promote the production of collagen, a protein that is essential for healthy skin and connective tissue.

it has also been studied for its potential benefits for reducing inflammation, improving memory and brain function, and supporting overall immune function. It is available in supplement form, as well as in skin care products and topical treatments for wound healing.

Gotu kola Nutritional Profile

Gotu kola (Centella asiatica) is a herb that is commonly used in Ayurvedic and traditional Chinese medicine. Here is the nutritional profile :

1. Vitamins: it is a rich source of vitamins, including vitamin A, vitamin B1, vitamin B2, and vitamin C.
2. Minerals: Gotu kola contains minerals such as calcium, magnesium, iron, manganese, potassium, sodium, and zinc.
3. Phytochemicals: it is rich in phytochemicals, including asiatic acid, madecassic acid, asiaticoside, and madecassoside. These compounds have been shown to have antioxidant and anti-inflammatory properties.
4. Flavonoids: it contains flavonoids such as quercetin and kaempferol, which are powerful antioxidants that can help protect the body against oxidative damage.
5. Triterpenoids: it is also rich in triterpenoids, which have been shown to improve wound healing and reduce inflammation in the body.

Health Benefits of Gotu kola (Centella Asiatica)

In Ayurveda medicine, this Ayurvedic medicine has been used for medical purposes since ancient times. The benefits of Gotu Kola are known for protecting the brain, stomach, heart, lungs, and skin. Besides it, it can brighten the complexion of the skin along with removing other skin problems.

Treat Alzheimer’s Disease

Alzheimer’s is known as a disorder related to brain health. According to the study, The benefits of Mandakparni can help reduce its symptoms. It revives the brain cells as well as improves the blood supply to the brain.

Reduce Anxiety and Stress

If a person suffers depression then it has adverse effects in daily life. Gotta cola can be used to treat depression. Because it has anti-depressant properties that can treat depression. Disorders such as anger, anger, frustration, irritability, restlessness, etc. can be used by using it. (study)

Ease Insomnia

it revives powers by re-establishing mental energy. This relieves your insomnia. For this, take 3 grams of Gotu kola powder with milk before sleeping.

Promotes cognitive functions

The antioxidants present in the herb stimulate the neural pathways and have a positive effect on the circulatory system which promotes cognitive functions.

Promotes blood circulation

it protects and strengthens the walls of blood vessels and capillaries while stimulating blood flow. It optimizes the circulatory system and provides oxygen to various parts of the body to prevent swelling, heaviness in the feet and pain. It prevents blood clotting.

Reduce Stretch Marks

This herb can be used to reduce stretch marks. Research has suggested that applying Gotu Kola extract on the skin can prevent stretch marks from growing and lighten their scars. (study)

Wound Healing

Asiaticasoide found in this herb helps in the proper treatment of wounds as they increase the collagen in the skin. It can accelerate the healing of wounds by increasing collagen.

 Gotu Kola Benefits For Hair

This Ayurvedic herb is used for hair as well as for getting health benefits. It is helpful in reducing the problem of hair loss. Some studies suggest that using Gotu kola can increase hair length and decrease fall rate.

How to Use Gotu Kola (Centella Asiatica)

Gotu kola (Centella asiatica) can be used in a variety of ways, depending on your health goals and preferences. Here are some ways to use Gotu kola:

1. As a supplement: it is available in supplement form, such as capsules or tablets. The recommended dosage may vary, so it is important to follow the instructions on the label or consult with a healthcare professional.
2. As a tea: its leaves can be used to make a tea by steeping them in hot water for several minutes. The tea can be consumed hot or cold and may be sweetened with honey or other natural sweeteners.
3. As a topical treatment: Gotu kola is often used in skincare products and topical treatments for wound healing. It can be applied directly to the skin in the form of a cream, ointment, or gel.
4. In cooking: it can be used in cooking, particularly in Southeast Asian cuisine. It can be added to soups, salads, and stir-fries for its nutritional benefits.

Side Effects Of Gotu Kola (Mandakparni)

However, it is important to speak with a healthcare professional before using Gotu kola, especially if you are pregnant, breastfeeding, or taking medications.

The possible side effects of Gotucola are that it can harm us.

• Skin allergy
• Skin irritation
• Headache
• Stomach upset
• Excreta
• Dizziness
• Extreme Drowsiness
• Pregnant women and lactating women avoid it.
• There may be a problem of nap if you take Gota Cola in excess.
• As far as possible, use it only after consulting an expert.

Conclusion

Overall, gotu kola is a nutrient-dense herb that provides a range of vitamins, minerals, and phytochemicals that can promote health and well-being. However, it is important to speak with a healthcare professional before using gotu kola, especially if you are pregnant, breastfeeding, or taking medications.