Gotu kola is a medicinal herb with various benefits, being used for various health problems since ancient times. The botanical name of this plant is Centella Asiatica.
The benefits of Gotu kola are particularly known for promoting brain health. It has been used since ancient times to increase intelligence and knowledge. In addition, it can provide benefits such as reducing stress, treating inflammation, preventing Alzheimer’s, and treating insomnia.
In addition, the herb is used to treat various skin conditions such as leprosy, lupus, varicose ulcers, eczema, psoriasis, diarrhea, fever, amenorrhea, diseases of the female genital tract and to relieve anxiety is also recommended. (study) (study)
In fact, More research is necessary before approving the widespread use of Gotu cola.
What is Gotu kola (Ancient Indian Herb)
There are also some other names for the Ayurvedic medicinal herb Gotu kola, such as ‘Mandukaparni’ and ‘Jal Brahmi’. It belongs to the family Ambaliferi and its scientific name is Centella Asiatica. It is widely used in the orient and is becoming popular in the West.
This plant is found especially in temperate and tropical marshy areas. The stems of this plant are thin. Its leaves are rounded, smooth, and shiny. And the color is dark green. The flowers of this plant are white or pink in color which forms in flocks near the soil. Each flower is partially covered with two green bracts. The leaves of this plant are considered valuable for its use.
This effective and versatile medicine is listed in the ancient Indian medical text ‘Sushruta Samhita‘ and has been used as a medicine in the Ayurvedic tradition of India.
Gotu kola (Ancient Indian Herb) Properties
Centella Asiatica is a tropical plant, that is commonly known as “Gotu kola, Asiatic pennywort, Indian pennywort, Indian water navelwort, wild violet, and tiger herb” in English
Gotu kola extracts include flavonoids and terpenes derived from phenylpropane and acetate, including acetic acid, madhesic acid, and asiaticosides, which are of therapeutic importance.
This traditional Chinese medicine includes pentacyclic triterpene derivatives, which are potentially hepatotoxic.
In addition, the major chemical class found in it is trypsin saponoside. The major is known as Asiatic acid, madecassic acid (6-hydroxy-Asiatic acid), asiaticoside, madecassoside, and madasiatic acid (Figure 2), betulinic acid, thankunic acid, and isothankunic acid.
Apart from this, there are some other triterpenes such as Brahmic acid, Centalin, Centellisin, Asiaticin, Biogenin, Turmolic acid, In addition, there are some other triterpenes such as Brahmic acid, Centalin, Centalicin, Asiaticin, Biogenin, Turmolic acid also present.
Gotu kola has a historic Anxiolytic Properties, Antioxidant Activity, and Anti-inflammation also.
Health Benefits of Gotu kola (Centella Asiatica)
In Ayurveda medicine, this Ayurvedic medicine has been used for medical purposes since ancient times. The benefits of Gotu Kola are known for protecting the brain, stomach, heart, lungs, and skin. Besides it, it can brighten the complexion of the skin along with removing other skin problems.
Treat Alzheimer’s Disease
Alzheimer’s is known as a disorder related to brain health. According to the study, The benefits of Mandakparni can help reduce its symptoms. It revives the brain cells as well as improves the blood supply to the brain.
Reduce Anxiety and Stress
If a person suffers depression then it has adverse effects in daily life. Gotta cola can be used to treat depression. Because it has anti-depressant properties that can treat depression. Disorders such as anger, anger, frustration, irritability, restlessness, etc. can be used by using it. (study)
Gotu kola revives powers by re-establishing mental energy. This relieves your insomnia. For this, take 3 grams of Gotu kola powder with milk before sleeping.
Promotes cognitive functions
The antioxidants present in the herb stimulate the neural pathways and have a positive effect on the circulatory system which promotes cognitive functions.
Promotes blood circulation
Gotu kola protects and strengthens the walls of blood vessels and capillaries while stimulating blood flow. It optimizes the circulatory system and provides oxygen to various parts of the body to prevent swelling, heaviness in the feet and pain. It prevents blood clotting.
Reduce Stretch Marks
This herb can be used to reduce stretch marks. Research has suggested that applying Gotu Kola extract on the skin can prevent stretch marks from growing and lighten their scars. (study)
Asiaticasoide found in this herb helps in the proper treatment of wounds as they increase the collagen in the skin. It can accelerate the healing of wounds by increasing collagen.
Gotu Kola Benefits For Hair
This Ayurvedic herb is used for hair as well as for getting health benefits. It is helpful in reducing the problem of hair loss. Some studies suggest that using Gotu kola can increase hair length and decrease their fall rate.
How to Use Gotu Kola (Centella Asiatica)
The leaves of the plant are considered valuable for its use.
It can be used as a supplement or as a liquid Gotu cola extract to benefit from the Gotu Kola. And it is made into gels, creams, capsules, supplements, and ointments. This herb should not be used directly.
Side Effects Of Gotu Kola (Mandakparni)
Gotu kola is safe for most people but some people may be sensitive to it. If it is consumed in an uncontrolled quantity or without medical consultation, then the user may have to face the loss of Mandakparni.
The possible side effects of Gotucola are that it can harm us.
- Skin allergy
- Skin irritation
- Stomach upset
- Extreme Drowsiness
- Pregnant women and lactating women avoid it.
- There may be a problem of nap if you take Gota Cola in excess.
- As far as possible, use it only after consulting an expert.
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