Manish Sharma is the founder of 7Pranayama, a dedicated platform for making traditional breathing techniques simple and accessible for the modern lifestyle. As an expert in Pranayama and mindfulness, Manish specializes in teaching beginner-friendly methods that reduce stress, enhance focus, and improve overall respiratory health. With a focus on family wellness, he simplifies complex yogic concepts for children and parents alike. His mission is to bridge the gap between ancient wisdom and modern science, empowering individuals to use their breath as a natural tool for mental clarity and emotional balance.
Walking is a gentle form of exercise that puts minimal strain on the joints, making it suitable for people of all ages and fitness levels. it is a simple and inexpensive form of exercise that can be done anywhere, without any special equipment. it can be easily incorporated into your daily routine, such as taking […]
Tadasana (Mountain Pose) is the most basic yoga pose. It often happens that when we talk about Yogasanas, the first name that comes to our mind is Tadasana. It doesn’t matter who we are teaching or discussing, whether it is a child or an old person, everyone can do it, who is not disabled. Yoga […]
Do you know we were comfortable to practice Sukhasana pose when we were children? due to the chair sitting culture use in western countries lots of people unable to perform this asana. One of the basic and beginner postures in yoga – Sukhasana is the simplest of all the yoga asanas. This is a relaxing […]
Black seed oil contains thymoquinone, which is an anti-oxidant and anti-inflammatory compound. The compound helps protect the liver, reduce inflammation, fight cancer, and more. What is black seed oil ? Black seeds are also called black cumin. It has many other different names like black cumin, nigella seeds and black onion seeds. These seeds come […]
Cultivating happiness involves incorporating activities that promote the release of feel-good hormones and contribute to overall well-being. Our body releases various hormones and neurotransmitters that contribute to our overall well-being and happiness. Engaging in activities like exercise, spending time outdoors, and connecting with others can positively impact these biochemical processes. Here are certain hormones and […]
Habits take time to form, but once they’re established, they become second nature. Creating healthy breakfast habits an essential part to sets a positive tone for the rest of your day. It’s about finding what works best for you and aligns with your lifestyle. Starting the day with a nutritious breakfast sets the stage for […]
Forward head posture, also known as forward neck posture, text neck, or nerd neck, is a common issue in today’s digital age where people spend long hours looking at screens and habitual positioning, such as cradling a phone between their ears and shoulder, and weak neck. It can have various negative effects on your health […]
Flat feet, also known as fallen arches, can be a common condition where the arches of the feet appear to be flattened, making the entire sole of the foot come into contact with the ground. While many people with flat feet don’t experience any issues, some may develop symptoms like pain, swelling, fatigue, or difficulties […]
Tummo Meditation is quite an ancient Indo-Tibetan traditional meditation technique. It is often used by Buddhist monks to control “inner energy”.It is a certain type of tantric yoga that originated in the famed Himalayas centuries ago. This particular meditation is quite popular for burning all thoughts that are sinful and encourage wrongdoing. It will actually […]
Meditation word itself means working on self-consciousness. Twin Hearts Meditation is a similar practice that allows you to gain maximum consciousness. The practice of twin heart meditation is introduced by Master Choa Kok Sui. It allows the meditator to feel the peace and the cosmic energy flowing into the form of power in the body. […]
Chakras are energy centers or focal points within the human body that are believed to be part of the subtle energy system. The concept of chakras originates from ancient Indian traditions, particularly in yoga, Tantra, and Ayurvedic medicine. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the spinning nature […]
When it comes to eating bananas, most people discard the peel and consume the flesh inside. Banana peels are typically not eaten due to its tough and fibrous texture, as well as its somewhat bitter taste. The flesh of the banana is sweet, soft, and easy to eat, making it the preferred part of the […]
Zen meditation, also known as Zazen, is a form of meditation that originated in Zen Buddhism. It involves sitting in a specific posture and focusing on the breath or a particular point of concentration. Zazen Meditation is actually an ancient Buddhist tradition that dates back to the 7th century, corresponding to the Tang dynasty. From […]
When it comes to sleep, seven to nine hours is essential for a good night’s sleep for most people. But what about getting too much sleep — 10 hours of oversleeping? When you get enough sleep after a tiring day, it plays an important role in maintaining good health and overall well-being. It is an […]
Inversion yoga refers to a category of yoga poses, also known as Viparita asanas in Sanskrit, where the head is positioned below the heart. Inverted asanas reverse the action of gravity on the body purported to provide physical, mental, and spiritual benefits. It is a form of yoga exercise and a means to develop physical […]
Prone yoga poses are yoga postures that are performed while lying on your stomach. They typically involve extending and stretching the front of your body while engaging the muscles of your back. Prone poses can help strengthen the back, open the chest, improve posture, and increase flexibility in the spine. Before starting any prone poses, […]
Bandha Yoga is an energetic lock that contains the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are basically muscular contractions that help you to breathe, focus on your awareness, and keep your body strong. Importance of bandhas in yoga Bandhas are an integral part of yoga practice and are considered to be […]
