Forward head posture, also known as forward neck posture, text neck, or nerd neck, is a common issue in today’s digital age where people spend long hours looking at screens and habitual positioning, such as cradling a phone between their ears and shoulder, and weak neck. It can have various negative effects on your health […]
Flat feet, also known as fallen arches, can be a common condition where the arches of the feet appear to be flattened, making the entire sole of the foot come into contact with the ground. While many people with flat feet don’t experience any issues, some may develop symptoms like pain, swelling, fatigue, or difficulties […]
People are now looking for a better option for biscuits eaten with tea, while Digestive Biscuits have taken a big place in the market for some time. This is because it is beneficial for stomach health and is considered more healthy than normal biscuits. But how much truth is there in this matter? Let us […]
Chia seeds are small but packed with a variety of nutrients. They have a long history of being consumed as part of the diets of ancient civilizations like the Aztecs and Maya. Some chia seeds are brownish-black in color, while other variations can be white. They’re similar in size to sesame seeds, but chia seeds […]
Tummo Meditation is quite an ancient Indo-Tibetan traditional meditation technique. It is often used by Buddhist monks to control “inner energy”.It is a certain type of tantric yoga that originated in the famed Himalayas centuries ago. This particular meditation is quite popular for burning all thoughts that are sinful and encourage wrongdoing. It will actually […]
Meditation word itself means working on self-consciousness. Twin Hearts Meditation is a similar practice that allows you to gain maximum consciousness. The practice of twin heart meditation is introduced by Master Choa Kok Sui. It allows the meditator to feel the peace and the cosmic energy flowing into the form of power in the body. […]
Chakras are energy centers or focal points within the human body that are believed to be part of the subtle energy system. The concept of chakras originates from ancient Indian traditions, particularly in yoga, Tantra, and Ayurvedic medicine. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the spinning nature […]
When it comes to eating bananas, most people discard the peel and consume the flesh inside. Banana peels are typically not eaten due to its tough and fibrous texture, as well as its somewhat bitter taste. The flesh of the banana is sweet, soft, and easy to eat, making it the preferred part of the […]
High-sugar foods and drinks are often high in calories and can contribute to weight gain or obesity when consumed in excess. Sugary foods are often low in nutrients and don’t provide a feeling of fullness, leading to overeating. There may be hidden sugars added to foods and beverages but may not be immediately apparent. They […]
Zen meditation, also known as Zazen, is a form of meditation that originated in Zen Buddhism. It involves sitting in a specific posture and focusing on the breath or a particular point of concentration. Zazen Meditation is actually an ancient Buddhist tradition that dates back to the 7th century, corresponding to the Tang dynasty. From […]
When it comes to sleep, seven to nine hours is essential for a good night’s sleep for most people. But what about getting too much sleep — 10 hours of oversleeping? When you get enough sleep after a tiring day, it plays an important role in maintaining good health and overall well-being. It is an […]
When it comes to a few of the most recognized yogic asanas, Downward-Facing Dog (Adho Mukha Svanasana), also known as Adho Mukha Svanasana, is a quite popular standing yoga pose which is a bit of inversion which builds both the strength and flexibility of the body while stretching the entire body. It is named after […]
Inversion yoga refers to a category of yoga poses, also known as Viparita asanas in Sanskrit, where the head is positioned below the heart. Inverted asanas reverse the action of gravity on the body purported to provide physical, mental, and spiritual benefits. It is a form of yoga exercise and a means to develop physical […]
Prone yoga poses are yoga postures that are performed while lying on your stomach. They typically involve extending and stretching the front of your body while engaging the muscles of your back. Prone poses can help strengthen the back, open the chest, improve posture, and increase flexibility in the spine. Before starting any prone poses, […]
Bandha Yoga is an energetic lock that contains the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are basically muscular contractions that help you to breathe, focus on your awareness, and keep your body strong. Importance of bandhas in yoga Bandhas are an integral part of yoga practice and are considered to be […]
Meditation chairs are so important because it makes your meditation more comfortable. These chairs help you sit for long periods of time with different postures or Mudras while meditating. Whether the situation is to meditate or work in an office or sleep in bed. You do not cover yourself for work if you have not […]
Om is a mantra or vibration. It is usually chanted at the start and end of a yoga session. This mantra has come from Hinduism and Yoga. So this mantra is believed to have high spiritual and creative power. But in spite of this, om meditation can be performed by anybody. It is a sound […]
