Manish Sharma is the founder of 7Pranayama, a dedicated platform for making traditional breathing techniques simple and accessible for the modern lifestyle. As an expert in Pranayama and mindfulness, Manish specializes in teaching beginner-friendly methods that reduce stress, enhance focus, and improve overall respiratory health. With a focus on family wellness, he simplifies complex yogic concepts for children and parents alike. His mission is to bridge the gap between ancient wisdom and modern science, empowering individuals to use their breath as a natural tool for mental clarity and emotional balance.
Yoga offers a myriad of benefits beyond just flexibility. The emphasis on posture and alignment in yoga practices can have significant positive impacts on health. By fostering awareness of body alignment and incorporating exercises specifically designed to promote good posture, yoga serves as a valuable tool for improving posture and alignment. Here’s how yoga contributes […]
Savasana, also known as Corpse Pose, is a foundational yoga posture typically practiced at the end of a yoga session. It involves lying flat on the back with the arms and legs relaxed, eyes closed, and breathing naturally. Savasana is intended to promote deep relaxation, allowing the body to integrate the benefits of the yoga […]
The style of yoga or particular yoga for Plantar Fasciitis that stretches and strengthens the legs and feet can help reduce heel pain and even support faster healing of plantar fasciitis. The only way to avoid Plantar Fasciitis is yoga. Of course, it will be difficult for some of you to believe this, but now […]
One of the most common bone problems is osteoporosis. The disease literally means ‘porous bone’, osteoporosis is a chronic condition in which the quality of your bones mineral density (BMD) is reduced, and the risk of bone fractures increases. It literally means Porous Bones, in which bones slowly start to weaken. Apart from calcium, phosphorus, […]
Many of us suffer from shoulder pain and weak shoulder area. We all want to strengthen the shoulder area which helps in performing our daily lifting and other tasks. Having big shoulders is a sign of a healthy body. It is necessary to strengthen the shoulders to perform various tasks without any pain or obstruction. […]
Pregnancy yoga is a wonderful way for expectant mothers to stay healthy, active, and connected with their bodies and their growing babies. Prenatal yoga helps pregnant women maintain physical fitness by improving flexibility, strength, and endurance. Gentle stretching and strengthening exercises can alleviate common discomforts such as back pain, sciatica, and swollen ankles. Pregnancy Yoga […]
Yoga has been an impressive exercise regime that not only benefits the body but also the mind. There are all kinds of benefits that a person can avail of by practicing various yoga poses. Yoga can certainly be done in a group setting along with a dynamic of many people who are indulged in stretching […]
In today’s fast-paced world, stress and anxiety have become common companions for many. Fortunately, yoga offers a holistic approach to managing these challenges, providing relief and relaxation for both the body and mind. Here are 7 remarkable yoga poses that can help you alleviate stress, anxiety, and tension. 1. Cat-Cow Pose (Marjaryasana-Bitilasana) Benefits of Marjariasana […]
The conundrum of health issues is a primary concern. It is important to change personal habits and gain healthy traits which include dedication, discipline, and commitment to achieve a balanced lifestyle and weight loss. Losing weight is quite a tedious task and requires an immense focus on diets and workouts, but often people lose hope […]
Yoga into your routine can be beneficial for occasional digestive difficulties. Any practice that promotes relaxation can help alleviate stress, which can, in turn, positively impact digestion. Additionally, including yoga poses that target and mobilize the abdomen can further support digestive health by stimulating the digestive organs and improving circulation in the abdominal region. How […]
If you’re having trouble sleeping, know that you’re not alone, and it may be costing you more than a few restless nights as well as sleepless days. Recent research has shown that people who have insomnia are also more likely to experience various health problems such as anxiety, diabetes, depression as well as heart failure. […]
Yoga is known for its various health benefits, including stress reduction and improved blood circulation, there isn’t scientific evidence directly linking it to hair growth. However, some yoga practitioners and enthusiasts believe that certain yoga poses and practices can indirectly support healthy hair growth by improving blood circulation and reducing stress levels, which can contribute […]
Naga Mudra is a sacred hand gesture or ‘seal’ that symbolizes supernatural power, wisdom, insight and strength. Naga Mudra in broad sense means – “Mudra for deeper understanding”. This practice represents supernatural power and wisdom and encourages increased psychological and spiritual benefits. According to Hinduism, Nag is a snake deity who symbolizes supernatural powers, cleverness […]
Back pain is a prevalent pain and can significantly impact people’s daily lives. The recommendation to practice yoga poses for back pain relief is widespread, and for good reason. Yoga offers a holistic approach to managing back pain by incorporating physical postures (asanas), breathing techniques (pranayama), and meditation. Practicing yoga for even a few minutes […]
Among all yoga asanas, plank pose is perhaps one of the most widely used foundational poses. This may be due to its many good challenging physical benefits. This is a transitional pose that usually falls under beginner yoga poses and prepares your body for other more intensive and advanced yoga poses. Plank Pose Basics Sanskrit […]
Setu Bandhasana, or Bridge Pose, is a foundational asana in many yoga practices that serves as a stepping stone to more advanced backbends. By performing this asana, you not only prepare your body for deeper backbends but also gain a multitude of benefits. Setu Bandhasana Basics Sanskrit Pronunciation Setu Bandhasana (SET-too BUHN-dah Sahr-von-GAH-sah-nah) Meaning Setu […]
Ashwa Sanchalanasana, or the Equestrian Pose, is a dynamic posture that blends the benefits of stretching, balance, and core activation. As part of the Surya Namaskar (Sun Salutation) sequence, it is positioned to both energize and prepare the body for further poses. Ashwa Sanchalanasana Basics Sanskrit Pronunciation Ashwa Sanchalanasana( AH-sh-wah sahn-chal-AHS-uh-nuh) Meaning Ashva (or ashwa) means horse.Sanchalana means stepping, riding or moving.Asana means seat or posture. Pose […]
