Manish Sharma is the founder of 7Pranayama, a dedicated platform for making traditional breathing techniques simple and accessible for the modern lifestyle. As an expert in Pranayama and mindfulness, Manish specializes in teaching beginner-friendly methods that reduce stress, enhance focus, and improve overall respiratory health. With a focus on family wellness, he simplifies complex yogic concepts for children and parents alike. His mission is to bridge the gap between ancient wisdom and modern science, empowering individuals to use their breath as a natural tool for mental clarity and emotional balance.
Bloating can affect anyone at any age, often caused by gas buildup in the gastrointestinal tract. While over-the-counter remedies are available, many common kitchen items can effectively address it. Here are some tried-and-true home remedies to help ease the discomfort. DIY Home Remedies for Bloating Yoga Poses for Bloating Yoga poses that put pressure on […]
Kamajayi Mudra, also known as the “gesture of conquering desire,” is a hand gesture used in yoga and meditation practices. In yogic traditions, mudras are symbolic gestures or seals that are believed to channel energy flow and stimulate different parts of the body and mind. The Kamajayi Mudra specifically aims to help practitioners control and […]
Pushpaputa Mudra is a beautiful mudra that symbolizes the offering of flowers to God. In this mudra, one imagines offering a handful of flowers to the deity as a gesture of reverence, gratitude and devotion. By embodying the essence of the Pushpaputa mudra, you cultivate a sense of inner peace, harmony, and alignment with the […]
Kalesvara Mudra is a hand gesture used in yoga and meditation practices. It’s known for its calming effects on the mind and for helping to regulate thoughts and emotions. Mudras are symbolic gestures typically performed with the hands and fingers, and they are believed to channel the flow of prana (life force energy) within the […]
Dahn Yoga, founded in 1985 by South Korean guru Ilchi Lee, has its origins in an ancient practice called Dahnhak. It combines elements of traditional Korean mind-body practice (known as the Body and Brain Program), Taoist philosophy, and modern interpretations of yoga and meditation. Dahn Yoga focuses on the idea that our life energy, known […]
Yellow fruits not only brighten our mood with their sunny appearance but also offer a host of nutritional benefits that are essential for a balanced diet. Here what are yellow fruits and reasons why they are beneficial. What are yellow fruits? Yellow fruits encompass a wide variety of fruits that have a yellow or golden […]
Yoga can be beneficial for skin health by promoting overall wellness and reducing stress levels. There are various benefits of Yoga that can’t be summed up in one article. However, we present you with different asanas which relate to our skin in this article. Yoga helps in achieving healthy and glowing skin, and here we […]
Motherhood is a profound journey filled with joy, challenges, and constant changes. Yoga, an ancient practice that encompasses physical, mental, and spiritual disciplines, can be a valuable tool for mothers at all stages of motherhood—from pregnancy to raising children. This guide explores the benefits of yoga for mothers, how to integrate yoga into a busy […]
The benefits of incorporating yoga into your daily routine are truly multifaceted. On a physical level, regular practice can enhance flexibility, build strength, and refine balance. Poses can not only tone the body but also alleviate tension and promote better sleep. And mentally, yoga acts as a sanctuary for the mind, fostering mindfulness, easing anxiety, […]
The intersection of a busy lifestyle and poor dietary choices is posing significant health risks, particularly for women. The repercussions of this combination are alarming, leading to various adverse health effects. However, achieving a balanced and vibrant life is attainable with the right approach and commitment. By adopting a balanced routine, exercising self-control, and cultivating […]
Practicing yoga at home brings many benefits. It keeps you healthy, focused, and happy throughout the day. Not only does it benefit you, but your family also feels the positive vibes and happiness radiating from you. Plus, you can practice your favorite yoga poses and exercises in the comfort of your own home, whenever it […]
Yoga offers a comprehensive approach to well-being that addresses the interconnectedness of our physical, mental, and spiritual health. In today’s hectic world, where stress and anxiety are prevalent, finding balance is essential for leading a fulfilling life. Through its various practices such as asanas (postures), pranayama (breathing exercises), and meditation, yoga helps individuals cultivate a […]
Yoga offers a myriad of benefits beyond just flexibility. The emphasis on posture and alignment in yoga practices can have significant positive impacts on health. By fostering awareness of body alignment and incorporating exercises specifically designed to promote good posture, yoga serves as a valuable tool for improving posture and alignment. Here’s how yoga contributes […]
Savasana, also known as Corpse Pose, is a foundational yoga posture typically practiced at the end of a yoga session. It involves lying flat on the back with the arms and legs relaxed, eyes closed, and breathing naturally. Savasana is intended to promote deep relaxation, allowing the body to integrate the benefits of the yoga […]
The style of yoga or particular yoga for Plantar Fasciitis that stretches and strengthens the legs and feet can help reduce heel pain and even support faster healing of plantar fasciitis. The only way to avoid Plantar Fasciitis is yoga. Of course, it will be difficult for some of you to believe this, but now […]
One of the most common bone problems is osteoporosis. The disease literally means ‘porous bone’, osteoporosis is a chronic condition in which the quality of your bones mineral density (BMD) is reduced, and the risk of bone fractures increases. It literally means Porous Bones, in which bones slowly start to weaken. Apart from calcium, phosphorus, […]
Many of us suffer from shoulder pain and weak shoulder area. We all want to strengthen the shoulder area which helps in performing our daily lifting and other tasks. Having big shoulders is a sign of a healthy body. It is necessary to strengthen the shoulders to perform various tasks without any pain or obstruction. […]
