How to do Tummo Meditation And What Are Its Benefits?

Tummo Meditation is quite an ancient Indo-Tibetan traditional meditation technique. It is often used by Buddhist monks to control “inner energy”.It is a certain type of tantric yoga that originated in the famed Himalayas centuries ago.

This particular meditation is quite popular for burning all thoughts that are sinful and encourage wrongdoing. It will actually redirect the different thoughts in the mind and help in thinking right. You can easily practice this meditation by the use of 3 wet clothes. You need to keep wet clothes on the naked body in temperatures that are freezing as well as cold.

Usually, staunch Buddhism followers often practice Tummo meditation. There are six distinct types of meditation that are found in this faith, and Tummo remains to be the most popular one. It is the meditation that actually heals the inner heart from all types of sinful thoughts and assists in controlling the body from committing any type of wrongdoing. In case you ever visit any Buddhist monastery, you can certainly learn a lot more about Tummo meditation. Now, let’s look at its techniques and various health benefits.

How to Do Tummo Meditation Techniques

Tummo Meditation is quite simple as well as a basic technique that teaches how to breathe. In order to do it in the correct fashion, you have to use the following steps.

First, you need to get seated on a mat. After this cross your legs and then place them one over the other. Both of your hands can be placed on the knees.
Keep both eyes closed. Try to focus on yourself by means of removing all types of wrong thoughts. Thoughts will actually emerge from various directions and will tend to spoil the mood. This is what you have to avoid. Your mind needs to be peaceful. All of your dirty, as well as sinful thoughts, need to be removed.
When you are breathing, there are various noticeable movements that actually happen in your bowel. It keeps on going up and then coming down gently.
Now you can easily continue to focus on the bowel as well as its movement during that inhalation as well as exhalation periods.
Gently start to come upwards and then continue to concentrate on the entire nasal area. Keep the focus on the breath as you inhale as well as exhale.
When you have actually reached this position where you can easily concentrate without having any type of wrong thoughts, you can picture the body as a hollow one present in mind.
Now think that a particular hot lamp has been put in the middle of the hollow balloon. All of the heat will easily get discharged.
Watch closely as your body starts to heat up.

6 Benefits Of Tummo Meditation

There are various benefits of Tummo meditation.

It provides you with the power to fight in different ways that you have never actually imagined. It is the battle of the mind.
It improves concentration power.
A study Suggests CBT increases when you perform tummo meditation.
It boosts memory power.
It makes you calmer as well as composed.
It cleanses the heart and helps in keeping the body healthy.
It also improves the various breathing techniques as well as the health of the lungs.

Best Centers for Tummo Meditation

Here are some of the well-known Tummo Meditation-associated centers:

Gelugpa Tradition: The Gelugpa lineage is one of the major schools of Tibetan Buddhism, and it is known for its emphasis on scholarship and monastic discipline. The most renowned Gelugpa center is the Drepung Monastery in Tibet, but there are numerous Gelugpa centers worldwide. The most famous Gelugpa figure is the Dalai Lama, and his teachings attract many followers globally.
Kagyü Tradition: The Kagyü lineage is another important school of Tibetan Buddhism, known for its emphasis on meditation and the transmission of teachings through a lineage of realized masters. Kagyü centers often teach Mahamudra and other advanced meditation practices. The Karmapa is a key figure in this tradition, and his teachings draw a significant following.
Nyingma Tradition: The Nyingma lineage is the oldest of the Tibetan Buddhist schools, and it is known for its focus on Dzogchen, a profound system of meditation. Nyingma centers are centers of both scholarship and meditation, and they preserve ancient teachings. Some of the most renowned Nyingma monasteries are in Tibet, such as Samye and Mindrolling Monastery.
Sakya Tradition: The Sakya lineage is another important school, known for its scholarship, philosophy, and ritual practices. Sakya centers are spread globally, and they preserve the teachings of the Sakya Khön lineage. The Sakya Trizin is a prominent figure in this tradition.
Jonang Tradition: The Jonang lineage has experienced a revival in recent times after centuries of suppression. It is known for its unique philosophical views, particularly on the nature of mind. Jonang centers are mostly found in Tibet and some other parts of the world.
Rime Movement: The Rime movement is not a specific lineage but a non-sectarian approach to Tibetan Buddhism. It emphasizes studying and practicing teachings from all Tibetan Buddhist traditions. Some centers may follow this inclusive approach.

Conclusion

Tummo meditation, also known as “inner fire” or “heat yoga,” is a traditional Tibetan Buddhist practice that involves the generation and control of internal heat. This ancient meditation technique is said to enable practitioners to raise their body temperature significantly, even in extremely cold environments. The primary aim of Tummo meditation is to awaken and harness the body’s energy for spiritual and physical transformation.