Meditation for Children

Do you know that regular practice of meditation has many beneficial effects on the emotional, mental and intellectual development of our children? Yes, many studies suggest that meditation can help children develop positive traits, better attentiveness in the classroom, self-control, respect for others, empathy, reduce stress and depression, bringing more creativity and clarity. Meditation for children is one of the most valuable skills we can teach our children. Some of the best special gifts given by you, which they will enjoy for a lifetime and will be grateful to you.

According to NHIS data – The number of American adults and children using yoga and meditation increased significantly between 2012 and 2017.

Yoga, and specially designed meditations for children such as Mindfulness Meditation help them to concentrate, so that they can concentrate well in their studies. It is no wonder that meditation has helped in improving the performance of students in academia and sports.

There is confusion among people that it is very difficult to meditate and it is even more difficult for children, but do you know that you can meditate comfortably by adopting some tips of meditation and get your children meditated as well? Learn about Meditation Tips for Children.

Children’s meditation

Based on the Buddhist tradition, Children’s meditation has become quite popular in recent years.

A process in which the child meditates and tries to cultivate his mind and brain. This is the practice of breathing. Meditation for kids is a path to their overall development. On which they mold themselves into a new form and personality.

We all love our children and want to do better for them. Hence, why don’t we consider the subject that will keep them alert and prepare them to face all the difficulties of the world. Meditation is the easiest way to prepare children mentally and physically.

Mindfulness Meditation For Kids

Children naturally practice mindfulness – because it teaches you to be fully aware of what is happening ‘here’ and ‘right now’ by immersing you in the experience.

Children, especially young children, have naturally good mindfulness. As we grow up, we lose this ability.

Research suggests that mindfulness makes one alert – as children have fewer mental barriers, prejudices, and pre-determined beliefs that help children of all ages stay calm, anxious, and happy.

This meditation habit that teaches humility controls ADHD symptoms and depression, and increases complacency. It reduces nervousness and discomfort in difficult situations, including stressful social relationships. (study)

Why Should Children Do Meditation?

The way Meditation is beneficial for the elders, in the same way it also has positive effects on children. Especially in winter, meditation becomes even more important for the health of children. It is not that it is very difficult for children to meditate. By adopting some meditation tips, you can comfortably get the mediation done for your children as well.

If you make a habit of meditation in children from childhood, then both the memory and concentration of the children are sharpened. Children who are very fickle should be given special meditation such as Walking meditation and Trataka meditation.

Meditation will calm the fickle mind of children. Relieve depression and stress. Apart from this, mediation is very important for healthy body, mind and positive thinking.

Simple Meditation techniques for Kids:

Some several different types of meditation good wishes are offered to children as well as young people include:

Mantra Meditation Chanting of Om affects the mind from within. Teach the child to speak Om correctly with spiritual peace, which is spoken with long breath.

Walking meditation If your child does not want to sit, take him to the park and ask him to walk slowly. While walking, ask to pay attention to your every move and pay attention to the position of the hands. This increases awareness in the child.

Trataka Meditation In this, the child meditates on a picture or candle flame while fixing his sight. Then, after closing his eyes, he imagines the picture or flame in his mind in such a way that he sees it in front of him. This increases concentration.

Focus on breath- You can teach children to meditate on it while breathing and exhaling. First, sit in a comfortable posture and count up to 3 in the mind with your breath, then slowly exhale. After doing this for a while, ask the child how they are feeling. If he does not show interest, then narrate the story in which the characters (children / animals) of the story meditate.

Benefits of children’s meditation

  • Meditation provides children freedom from the negative effects of stress and refreshes and motivates the mind.
  • The good news is that meditation can affect children’s feelings of safety, empathy, and inner stability, and this, in turn, builds compassion, enjoyment, and self-esteem.
  • This provides them with a vast and easy way of thinking that can help bring creativity and clarity.
  • Meditations specially designed for children such as mindfulness meditation help them to concentrate, so that they can concentrate well in their studies.
  • It helps to balance the entire system by supporting emotional development and relaxes the mind.
  • Meditation has helped in improving the performance of students in academia and sports.
  • Children who get very angry should especially do meditation. This will help them overcome their anger.
  • According to studies, children doing regular meditation are emotionally strong. They are often in a cheerful and relaxed mood, as a result they do not get irritable and are more focused on their work.

The Basics steps of Meditation for Children of Any Age

Teaching Meditation to children is a bit difficult because you have to understand things at their level, there are some easy ways you can teach them Meditation.

Sit in comfortable position

When you do meditation in the morning and evening, sit the children with you in Padmasana or Sukhasana. Close your eyes and don’t think about anything. While sitting, it should be completely relaxed and take care that the spine is absolutely straight. If you are having difficulty in meditating, then you can apply a relaxing music.

Focus on breath

first ask the child to close his eyes for 2-3 minutes and concentrate on his breath. Tell them count up to 5 in the mind with your breath, then slowly exhale.

Also, ask the children to take long breaths slowly. If you want, you can also apply Relaxation Music in the beginning so that children do not get distracted.

You have to get it repeated. But for this you do not put any kind of pressure on the child. In the beginning, he may be less interested, give time, it will improve.

Explain to the children that if there is an idea, then do not pay attention to it, just stay stationary for a while and focus on breath.

Chant a mantra

Also, tell the children to chant OM mantras slowly. You should also chant Om mantras with them. Because children learn by watching, so parents who want to get into the habit of meditation in their children, they should first practice it themselves.

Keep practice

To make meditation routine, ask the child to do it every day at a fixed time. For this, the time before bed in the morning or at night is appropriate.

Do not put pressure

Meditation calms the mind, so meditation cannot be done under any pressure. Make it a habit for children to meditate, not to put any pressure on them.

In the beginning, the child will meditate someday and will not do it any day. Keep in mind that if the child meditates even 2-3 days a week, then it is enough for him. As the child grows up, he will make a habit of meditating daily.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional