Kids Yoga

Yoga truly is for every body, regardless of age, fitness level, or physical ability. It’s a wonderfully inclusive practice that can be adapted to meet the needs and preferences of individuals of all backgrounds. Kids yoga is a vibrant and engaging practice that offers numerous physical, mental, and emotional benefits for children. It combines movement, breathing techniques, and mindfulness to promote strength, flexibility, balance, and confidence in young practitioners.

Kids yoga provides a safe and supportive environment for children to explore movement, release tension, and develop important life skills. It promotes self-awareness, resilience, and emotional regulation, helping children master their emotions and stay healthy.

Benefits of Kids Yoga

Physical Development:

  • Improves flexibility, strength, and coordination.
  • Enhances posture and body awareness.
  • Promotes healthy growth and development of muscles and bones.

Mental and Emotional Well-being:

  • Reduces stress and anxiety.
  • Boosts self-esteem and confidence.
  • Enhances concentration and focus.
  • Cultivates a positive outlook and resilience.

Social Interaction:

  • Encourages teamwork and cooperation in group settings.
  • Fosters empathy, compassion, and kindness towards others.

Popular Kids Yoga Poses

Well, kids are kids so we create an easy and effective yoga pose activity for our little ones and this kids activity can be practiced from preschool to teenage kids for physical and mental benefits. According to science, every person has a unique learning style so you can modify the yoga sequence as per the learning patterns of the children.

Kids Yoga


Kids Yoga Activity Step 1 – Namaste with Sukhasana

In this part of the activity, you can teach your kids first do Namaste and then Sukasana.

How to do

  • Sit on the mat with legs crossed and hands resting on the knees.
  • Lengthen the spine, relax the shoulders, and close the eyes.
  • Focus on deep breathing and maintaining a sense of calmness.


  • This will teach children a wonderful moral lesson on how to say Namaste.
  • Sukasana has physical benefits such as promotes relaxation, improves posture, enhances focus, and aids in stress reduction.

Kids Yoga Activity Step 2 – Trikonasana  (Triangle Pose)

In this part of the activity, You can teach your kids how to do Triangle pose. It has amazing benefits such as growth because this improves digestion system.

How to do  

  • Stand with feet wide apart, arms extended to the sides.
  • Turn the right foot out and reach towards the right foot with the right hand.
  • Keep the left arm extended upwards, gaze towards the left hand.
  • Repeat on the other side.


  • Strengthens legs, stretches sides of the body, improves balance, and aids in digestion.

Kids Yoga Activity Step 3 – Vrikshasana (Tree Pose)

In this activity, you can teach Kids Vrikshasna  (Tree Pose). It has many health benefits such as strong legs, improves concentration.

How to do  

  • Stand with feet wide apart, arms extended to the sides.
  • Turn the right foot out and reach towards the right foot with the right hand.
  • Keep the left arm extended upwards, gaze towards the left hand.
  • Repeat on the other side.


  •  Builds strength and balance, improves concentration, and instills confidence.

Kids Yoga Activity Step 4 – Uttanasana (Standing Forward Bend)

How to do 

  • First, you need to stand as erect.
  • Exhale while bending forward slightly at a 90-degree angle, lengthening your torso.   


  • Stretches hamstrings and spine, calms the mind, and relieves stress.

Kids Yoga Activity Step 5 – Vajrasana (Thunderbolt Pose)

Vajrasana is a firm, steady pose and those who practice it can’t be easily shaken.

How to do  

  • Kneel on the mat with knees together and toes pointing backward.
  • Sit back on the heels and keep the spine straight.
  • Place hands on the thighs or in the lap and breathe deeply.


  • Improves digestion, strengthens ankles and thighs, and promotes focus.

Kids Yoga Activity Step 6 –Mandukasna (Frog Pose)

Children usually face stomach related problems and it affects the digestive system.

How to do  

  • Sit in Vajrasana.
  • Lower the torso between the knees and rest the forehead on the mat.
  • Reach arms forward or rest them by the sides.


  • Stretches thighs and groin, stimulates digestion, and releases tension.

Kids Poses Activity Step 7 – Paschimottanasana (Seated Forward Bend)

This asana is very effective for the entire body of children from head to body.

How to do 

  • Sit on the mat with legs extended and feet flexed.
  • Inhale to lengthen the spine, exhale to fold forward from the hips.
  • Hold onto shins, ankles, or feet, and relax the head towards the knees.


  • Stretches spine, hamstrings, and calves, calms the mind, and relieves anxiety.

Kids Poses Activity Step 8 – Baddha Konasana (Butterfly Pose)

How to do 

  • Sit on the mat with soles of the feet together and knees bent out to the sides.
  • Hold onto the feet or ankles, lengthen the spine, and gently flap the knees.


  • Opens hips and groin, stimulates abdominal organs, and promotes relaxation.

Kids Yoga Activity Step 9 – Savasana (Corpse Pose) 

How to do 

  • Lie flat on the back with arms and legs extended, palms facing up.
  • Close the eyes, relax the body completely, and focus on deep breathing.
  • Remain in this pose for several minutes, allowing the mind and body to unwind.


  • Promotes deep relaxation, reduces stress, and integrates the benefits of the practice.


Kids yoga poses offer a range of physical, mental, and emotional benefits for children, helping them develop strength, flexibility, balance, focus, and relaxation skills. Incorporating these poses into a kids yoga practice can support their overall well-being and provide them with valuable tools for self-care and stress management.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional