Manish Sharma is the founder of 7Pranayama, a dedicated platform for making traditional breathing techniques simple and accessible for the modern lifestyle. As an expert in Pranayama and mindfulness, Manish specializes in teaching beginner-friendly methods that reduce stress, enhance focus, and improve overall respiratory health. With a focus on family wellness, he simplifies complex yogic concepts for children and parents alike. His mission is to bridge the gap between ancient wisdom and modern science, empowering individuals to use their breath as a natural tool for mental clarity and emotional balance.
Estrogen is a hormone present in people of all ages, women usually have higher levels of this hormone, although good levels are important for men’s health as well. here we bring estrogen rich foods. Women need estrogen hormone for their internal functions and the development of the body. This hormone plays a big role in […]
Trataka Meditation is a yogic practice from Hatha Yoga where the eyes are fixed on a single object without blinking. It strengthens eye muscles, improves concentration, increases mental strength, and helps achieve divine hidden powers. What Is Trataka Meditation? Trataka Meditation — also called Gazing Meditation — is the practice of concentrating the mind and […]
Herbs are fundamental in Ayurveda for balancing the doshas and supporting overall health and well-being. Each dosha has specific qualities and tendencies, and herbs are chosen based on their properties to either pacify or stimulate these qualities in order to restore balance. Find out which are the best Ayurvedic herbs for the vata, pitta and […]
How the Autobiography of a Yogi author Paramahansa Yogananda brought Kriya Yoga into modern life When I first moved into my engineering hostel, one thing kept surprising me. Some of my classmates had the same book on their desks — Autobiography of a Yogi. At first, I didn’t understand. I thought, What kind of book […]
If the banana is the “fruit of the wise,” then the blueberry is surely the “crown jewel of wellness.” Often ranked as the #1 antioxidant fruit, these tiny, vibrant berries are more than just a sweet snack—they are a nutritional powerhouse celebrated for centuries for their healing properties. Whether you’re tossing them into a morning […]
Most of us want to get a toned body, and we look for extreme exercising routines which can give us the body that we so much desire. But one can achieve such a body without a strenuous workout and follow one of the most recent and effective yogic practice called Buti Yoga. It is essentially […]
Quick Answer: When can you start postpartum yoga? Most experts recommend waiting 6 weeks after a vaginal delivery and 8–12 weeks after a C-section before starting a yoga practice. Always consult your healthcare provider before beginning any exercise routine to ensure your body has healed sufficiently. What Is Postpartum Yoga? Postpartum yoga, often called postnatal […]
“Chandra” refers to the moon, and “Bhedana” means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In Chandra Bhedana Pranayama, the left nostril is used for inhalation and the right nostril is used for exhalation. It is said that on inhalation, energy passes through Ida (Chandra) Nadi and exhalation through Pingala […]
Shallow breathing vs deep breathing is a common comparison when discussing respiratory health and overall wellness. Shallow breathing is a breathing pattern in which a person takes short, quick breaths and inhales less oxygen. Deep breathing, on the other hand, is a technique where a person takes slow, full breaths that allow more oxygen to […]
If you are a yoga lover and found in most yoga classes, or practice yoga at home, even if you have just started practicing yoga, Wherever and whenever you practice, a proper yoga mat is essential, because yoga mats are used for cushioning and traction, when you do asana or pose. However, in modern times […]
Is your brain aging faster than you are? While yoga has been practiced for centuries, recent 2026 breakthroughs in neuroscience prove it is more than just a stretching routine—it is a powerful system of “Neurowellness” that can physically rewire your brain for resilience. ⚡ Quick Summary: The Yoga-Brain Link The Power of Moving Meditation Yoga […]
While genetics largely determine our height, yoga can play a supportive role in promoting proper posture, spinal health, and overall physical well-being, which may indirectly contribute to maximizing one’s height potential. There are several yogasana for height that are believed to aid in improving posture and potentially increasing height. Quick Guide: Top 7 Yoga Poses […]
Mindfulness, or Sati, is an ancient practice with roots in Zen Buddhism and Yogic philosophy. While it has become a modern secular tool for stress reduction, its most profound impact often happens at the dinner table. Mindful eating is the practice of cultivating moment-to-moment awareness of our food, cravings, and physical sensations without judgment. What […]
If you are a cricketer, cyclist, or motorcyclist, you likely struggle with “Acne Mechanica”—commonly known as Helmet Acne. This occurs when heat, sweat, and constant friction from your helmet straps or padding clog your pores and irritate the skin. Why Does Helmet Acne Happen? When you are on the field or riding your helmet traps […]
Bhang, a traditional Indian preparation made from cannabis leaves and buds, is a staple of Holi celebrations. However, its high THC (tetrahydrocannabinol) content can lead to a grueling hangover characterized by dehydration, intense headaches, and extreme fatigue. If you find yourself struggling after the festivities, these science-backed home remedies will help you recover quickly. 🕒 […]
The botanical name of fenugreek is Trigonella foenum graecum (Trigonella foenum-graecum Linn. & Syn-Trigonella tibetana (Alef.) Vassilcz.). It is a plant of the Fabaceae family. In English Fenugreek seeds is also called Greek hay and Greek clover and in various Indian languages Methi. What is fenugreek seed? Fenugreek seeds are the golden-brown seeds of the […]
Prana Breath is the universal vital energy that is literally the thing of life. For all of us who practice yoga, the major challenge for us is to harness this energy so that it can fuel our mental, physical, and spiritual development. In order to do this, we have to look deeply into the mysteries […]
