Manish Sharma is the founder of 7Pranayama, a dedicated platform for making traditional breathing techniques simple and accessible for the modern lifestyle. As an expert in Pranayama and mindfulness, Manish specializes in teaching beginner-friendly methods that reduce stress, enhance focus, and improve overall respiratory health. With a focus on family wellness, he simplifies complex yogic concepts for children and parents alike. His mission is to bridge the gap between ancient wisdom and modern science, empowering individuals to use their breath as a natural tool for mental clarity and emotional balance.
Sheetali pranayama is one of the most calming breathing techniques in yoga. Also called the Cooling Breath, it involves inhaling through the tongue and exhaling slowly through the nose. This simple breathing method is traditionally practiced to calm the body, relax the mind, and support emotional balance. In this updated guide, you’ll learn the correct […]
Bhastrika pranayama is one of the most energizing breathing techniques in yoga. Known as Bellows Breath, it uses active inhalation and exhalation to help awaken the body, improve breathing awareness, and support mental focus. If you want to practice Bhastrika correctly at home, this updated guide explains the proper steps, benefits, precautions, and how you […]
Breathing lies at the center of human existence. If we don’t breathe, we won’t exist. It is one of the most common as well as basic processes of the human body, which has ignorance wrapped around it. In this article, we explore the core of yogic practice- breathing’s significance and how to Breath Correctly. Breathing […]
According to the Eight Limbs of Yoga Sutras, as mentioned by sage Patanjali, Meditation is considered to be the seventh limb, while the eighth limb is Samadhi. Various methods of concentration practice lead to meditation. The primary purpose of meditation is to comprehend and grasp the true nature of the object of meditation. When it […]
Boba tea, often called bubble tea, has become one of the most popular tea-based beverages across the world. From small cafés to international tea brands, boba tea is enjoyed for its unique texture, refreshing taste, and customizable flavors. What Is Boba Tea? Boba tea originated in Taiwan and is traditionally prepared using: The combination of […]
A Mantra is essentially a sound or a certain utterance of words or a syllable. Modern science looks at the entire existence of energy reverberations and various levels of vibrations. Where there is a particular vibration, a sound is bound to be there. Hence, it means that the entire existence of a certain type of […]
Financial stress is one of the biggest contributors to anxiety, sleeplessness, and even lifestyle-related health issues. When money matters are managed well, your mind feels lighter, your body stays healthier, and you can focus more on what truly matters—your peace, purpose, and overall well-being.Here are the top 10 practical tips to help you manage your […]
Ashtanga Namaskara, also known as the Eight-Limbed posture, is part of Surya Namaskara or Sun Salutation. It is the present in the sixth posture in the Surya Namaskara. In this representation, the body is touching the ground in eight different areas: the two feet (including the toes), the two palms, the two knees, the head, […]
One of the tremendous Yoga practices is Surya Namaskar or Sun Salutation, which is a sequence of 12 powerful yoga poses. This is the best exercise for the human body, as it incorporates important Yoga Poses and Pranayama. It is derived from the Sanskrit word Surya, meaning the “Sun,” the source of all forms of […]
The renowned Yoga Sutras of Patanjali outline the 8 limbs of yoga, each offering profound guidance on living a purposeful and meaningful life. These limbs serve as a roadmap for personal growth, self-discipline, and spiritual development. It is up to each individual to understand these principles and integrate them into daily practice. The “yoga” word […]
Amla, also known as Indian Gooseberry, is one of the most powerful and commonly used in Ayurveda. The benefits of Amla make it one of the most valued remedies in Ayurveda. What is the Indian Gooseberry (Amla)? The benefits of Amla begin with its rich nutritional profile and long-standing importance in Ayurveda. Indian Gooseberry, or […]
Radio Taiso is an integral part of Japanese culture that not only encourages physical health but also contributes to collective health and happiness. Radio Taiso Exercise in Japan is an important pillar of health and mental freshness. This simple, effective, and group program helps keep people active and healthy. However, a variety of exercises is […]
Welcome all yoga beginners! If you have landed here because you’ve heard how wonderful yoga is for you. Here are a few of the most commonly asked yoga questions asked by yoga beginners, along with a few reasons why we think everyone should do yoga! Yoga Questions And Answers Yoga FAQs by new yogis: Here […]
Cayenne pepper has been used for medicinal purposes for centuries, and it has been extremely important not only as a culinary spice but also as a food preservative. Its historical uses include its ability to preserve foods for longer periods of time due to its antimicrobial and antiseptic properties. Additionally, the capsaicin, vitamin C, and […]
Imagine this: You’re finally relaxing after a long day, but something feels off. The air feels heavy, and your mind won’t settle. You wonder, ‘Could it be the air I’m breathing? Air pollution is a serious problem that not only affects the outdoor environment but can also harm our indoor environment. Sources of indoor air […]
The benefits of pine nuts are extremely varied and impressive. These nuts are rich in protein, iron, and magnesium, which boost your energy levels and improve the overall functionality of the body. The antioxidant power of vitamin E present in pine nuts helps keep the skin healthy and youthful, keeping your skin glowing and fresh. […]
Berries might be small in size, but they pack a powerful punch when it comes to health benefits. Alongside health benefits, Berries has a wonderful taste—tart and sweet in flavour, making it a popular and delicious fruit. They’re delicious, nutritious, and a great mid-day snack because of high fibre content. Here are some potential health […]
