Deepika Sharma

Ashtanga Yoga, as taught by Pattabhi Jois, consists of six series of yoga postures ranging from beginner to advanced. Ashtanga yoga series (primary, intermediate, and four advanced series) prescribed a sequence of poses and is taught in a similar manner throughout the world. Traditionally all series end with the same finishing sequence. When you master […]

Lychee (also called litchi) is one of the most loved summer fruits, especially in India. Its sweet taste, juicy texture, and refreshing flavor make it a perfect fruit for hot weather. But lychee is not just delicious — it also contains important vitamins, minerals, and antioxidants that support overall health. In this updated guide, you […]

The Ayurvedic diet is deeply rooted in Ayurvedic medicine, an ancient holistic healing system originating from India. It emphasizes the balance of three primary energies or doshas known as Vata, Pitta, and Kapha. These energies are believed to regularize physiological functions and can influence an individual’s physical, mental, and emotional well-being. The Ayurvedic diet aims […]

Studies suggest that Anti-Inflammatory foods like fruits, vegetables, nuts, seeds, olive oil, dark chocolate, and whole grains can help reduce inflammation in the body. Inflammation plays a significant role in various health conditions, and can adopting an anti-inflammatory foods can make its difference. Foods rich in antioxidants, omega-3 fatty acids, and phytonutrients are known for […]

Healthy high-fat foods are a crucial macronutrient with multifaceted roles in maintaining our health. They serve various essential functions, from providing energy to supporting vital bodily processes. The types of fats matter a lot. There are unsaturated fats (monounsaturated and polyunsaturated) and saturated fats. Monounsaturated and polyunsaturated fats, found in foods like avocados, nuts, seeds, […]

Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. Chinmaya Mudra is one of the hasta mudras or hand gestures that supreme awareness, and is full of knowledge or pure wisdom. Typically we practiced it to bring awareness to the body and make the body and brain healthy, […]

The term “mudra” refers to hand gestures used during meditation in both Hindu and Buddhist traditions. Mudras are central to yoga, representing symbolic gestures with specific benefits. Over 100 mudras have been developed over centuries, each designed to address different needs. Each finger in a mudra symbolizes an element, creating various gestures to balance the […]

Dhyana mudra is the hand gesture usually practice a time of meditation. The benefits of the dhyana mudra are to bring you into more profound concentration. Quick Summary Dhyana Mudra (also known as the Gesture of Meditation or Samadhi Mudra) is a powerful hand posture used to deepen concentration and bring ultimate stillness to the […]

In fact, the connection between food and sleep is essential, and what you eat before bed can have a significant impact on the quality of your sleep. Although there’s no one-size-fits-all answer to what you should eat foods before bed, there are some foods and practices that may promote better sleep. Here are some tips […]

Eating oily and fatty foods can be a delightful experience for many, but it’s true that it often leads to digestive discomfort and can leave you feeling heavy, feeling sluggish, bloated, and uncomfortable. Especially high in saturated and trans fats, often found in fried and processed foods, and can contribute to weight gain and the […]

The Ayurvedic diet is rooted in a system of traditional medicine that has a long history of thousands of years. It is deeply grounded in the principles of Ayurveda, which emphasize the importance of achieving and maintaining balance in various aspects of life, including diet and nutrition, in order to promote overall health. Ayurveda believes […]

Noni juice is a health beverage that has gained popularity globally, particularly for its potential health benefits. Origin Noni, scientifically known as Morinda citrifolia, is a tropical fruit that is native to Southeast Asia and is also found in other regions with a warm climate. It has become particularly associated with Polynesian cultures, where it […]

Maintaining good gut health is crucial for overall well-being, and diet plays a significant role in achieving this. The best gut health foods such as fermented foods, fiber-rich foods, whole foods, prebiotic foods, vegetables, legumes, beans, and fruit are known to have substantial healthy microbiomes. There are trillions of bacteria in your body, which refers […]

A nutritious breakfast typically includes a combination of protein, fiber, and a diverse array of nutrients. Breakfast is often referred to as the most important meal of the day because it provides the necessary fuel to kickstart your metabolism and give you energy for the day ahead. A healthy morning meal sets the tone for […]

Omega-3 fatty acids are considered essential fatty acids, which means that the human body cannot produce them on its own and must obtain them from the diet. These fatty acids are crucial for various physiological functions and overall health. There are three main types of omega-3 fatty acids: ALA is found in plant-based sources, while […]

Nutrient-dense foods that are rich in antioxidants offer a variety of health benefits and are often associated with protecting against chronic diseases. Antioxidant-rich foods occur in plant-based foods, such as blueberries, nuts, green leafy vegetables, cocoa, and beans. Antioxidants are compounds that play a crucial role in protecting the body’s cells from damage caused by […]

Well-maintained food after angioplasty plays a crucial role in managing heart disease, as well as in managing coronary artery disease (CAD) and atherosclerosis. What is Angioplasty When a person experiences coronary artery disease (CAD), the arteries that supply blood to the heart can become narrowed or blocked by the buildup of plaque. This condition, known […]