Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
In Ayurveda, cow urine is considered to have medicinal properties and is used in various formulations as a natural remedy for a range of ailments. It is known as “gomutra” in Ayurveda, and it is believed to have antibacterial, antifungal, and anti-inflammatory properties. It is great medicine. It contains nutrients like Nitrogen, uric acid, hippuric […]
Cardamom is the most common ayurvedic herb in Indian households. It is easily available in each corner of the nation. There are enough reasons to cherish the most common and most effective herb. The benefits of Cardamom are less known among folks. All it has been used is to increase the taste of food and mostly […]
Gokhru herb is a prostate-spreading medicinal herb that is probably considered to be the most useful traditional practice such as Ayurveda and Chinese medicine. The plant has spiny fruits and leaves and is native to parts of Asia, Europe, and Africa. Each of its parts has certain medicinal properties. Hence it is useful for treating […]
Tej Patta, also known as bay leaf, is a commonly used spice in many cuisines around the world. While it is primarily used for its flavor and aroma, it also has some nutritional benefits. Tej Patta is definitely kept in every kitchen in India. But most people are unaware of the benefits of bay leaf. […]
Vetiver (Chrysopogon zizanioides) is a type of grass that is commonly known as Khus in Ayurveda. It is native to India but is also widely cultivated in other tropical regions around the world. Its roots are highly valued for their fragrance and are renowned for various purposes, especially are used in the production of perfumes, […]
Gotu kola is a medicinal herb with various benefits, being used for various health problems since ancient times. The benefits of Gotu kola are particularly known for promoting brain health. It has been used since ancient times to increase intelligence and knowledge. In addition, it can provide benefits such as reducing stress, treating inflammation, preventing […]
Aloe Vera is an herbal medicine that is being used around the globe for years. There are many hidden benefits of Aloe Vera that are surprising. aloe vera has been used in Ayurveda, an ancient Indian system of medicine, for thousands of years due to its many health benefits. It is considered a cooling and […]
Sweet Neem, also known as Curry Leaves, is a popular herb commonly used in Indian cuisine. It has a distinctive aroma and a slightly bitter taste. Sweet Neem is widely used in traditional medicine due to its various health benefits The nutrients present in curry leaves are beneficial for health in many respects. In Ayurveda, […]
Camphor is a white crystalline substance with a strong and distinctive odor. It is derived from the wood of the camphor tree (Cinnamomum camphora) and is also synthesized chemically. Apart from faith, if it is a matter of health, then the Camphor benefits are not far behind in this matter too. This flammable and translucent […]
A few minutes of regular yoga practice helps in improving the discomfort of irregular bowel movements, relieves the problem of abdominal straining, bloating, and flatulence, and also helps in maintaining happiness and peace throughout the day. Yoga refreshes our body and also helps in increasing the flow of blood and oxygen in the body. Because […]
Yoga can be an effective way to achieve a flat stomach, but it’s important to keep in mind that the primary goal of yoga is not necessarily to achieve physical appearance goals. Rather, yoga is a holistic practice that emphasizes physical, mental, and spiritual well-being. Quick Summary While the primary goal of yoga is physical, […]
Yoga is an ancient Indian technique that removes pain from the root and makes the body disease-free. Yoga can be a great exercise for people living with knee pain and joint pain. Several studies have also documented the benefits of yoga for knee pain and joint pain. For example, people with different illnesses who practiced […]
Not only is yoga proven to help you get better and better sleep, but there are also some yoga poses for better sleep that are particularly known to inspire physical health and improve the quality of your sleep. Quick Summary Sufficient and good-quality sleep is essential for physical and mental health. A lack of sleep […]
To help with a hypertrophied prostate, you must be careful to remain active and involved through light and low-intensity exercises. Focus on yoga exercises that work using gentle movements to the waist and legs, and move to the area around the circulatory pelvis. Often, yoga can be considered for prostate enlargement to improve flexibility, circulation, […]
Supine poses, where the belly faces upward, are versatile, calming, and accessible to all and are a great option even for people who have never tried yoga before or who have difficulty standing for long periods of time. Most people practice supine yoga to achieve a heightened mental state, peace, and a balanced life. Quick […]
A slipped disc or herniated disc is a common spine-related problem in which the disc located between the vertebrae bulges outward and can put pressure on the surrounding nerves. This can cause issues like lower back pain, tingling in the legs, numbness, or weakness. Certain gentle and safe yoga asanas can help increase the flexibility […]
There are many yoga asanas in yoga that you can do after overeating or post-dinner; these sweet yoga poses help to soothe the body, reduce inflammation, and aid digestion. These yoga poses will not only relieve your stomach problems but also reduce bloating, help with gas, manage constipation, and help you get a good night’s […]
