Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Sahaj Yoga was discovered by Nirmala Srivastava, is also known as ‘Shri Mata Ji Nirmala Devi’. In Sahaj Yoga, Kundalini Jagaran and Nirvichara Samadhi help people to become self-aware and know themselves. Sahaj Yoga meditation yoga developed by Mata Nirmala Devi is considered very beneficial in terms of mental and physical health. Sahaj Yoga is […]
We are all aware of this- the matter of health, be with the fruits. That is, the consumption of fruits is beneficial for health. Along with eating food, it is also necessary to consume fruits. I have such a fruit, who does not like it. It is a pomegranate, which, along with being a treasure […]
Since ancient times, Buddhists have been emphasizing a special type of meditation technique, that is Loving-kindness meditation. This type of meditation is a good medium to awaken feelings of happiness, cultivate kindness, positive energy, and develop good feelings towards others. The practice is also known as Metta Meditation. It is a feeling, which you feel […]
Although there are many Pregnancy test kits in the market, women have been using homemade pregnancy tests for many decades. Pregnancy tests were done through home remedies before modern pregnancy test kits because many times women feel whether they are pregnant or not. To confirm this, she takes the help of many domestic things. Women […]
Meditation is all we need for a calm and soothing life, and that’s what I keep telling in all our articles. Let’s talk about sleep meditation- Have you ever thought, how much a good, sound sleep is essential in the overall functioning of your body. It’s a well-known fact that Meditation can enable us to […]
Whether to increase the taste of food or the elegance of salad, everything is incomplete without onion. Probably everyone knows this onion is good for your health. Onion is also used internally as well as externally. But do you know that sleeping with onion in socks is also very good for your health? Yes, new […]
Sirsasana name is derived from the Sanskrit, Sirsa means the head or asana means the yoga pose or posture. it is pronounced like shir-saa sh naa. it also is known as a Headstand yoga pose. Which is hold great importance in yoga postures. In Headstand weight of the whole body is balanced on the head. […]
Mukula Mudra (Samana Mudra) is one of the best Mudra which balances all the five elements within the body. This is a very simple mudra, and also known as Samana Mudra, Sukri Mudra, Tridosha Naashak Mudra, and Beak hand Mudra. Mukula Mudra signifies a gesture with hands, where all five elements are brought together to touch. This mudra is […]
