Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Do you know that regular practice of meditation has many beneficial effects on the emotional, mental and intellectual development of our children? Yes, many studies suggest that meditation can help children develop positive traits, better attentiveness in the classroom, self-control, respect for others, empathy, reduce stress and depression, bringing more creativity and clarity. Meditation for […]
Concentration is important for everything we do in life because it prevents the mind from wandering aimlessly in all directions. Using some simple techniques of meditation can help you to concentrate, improve concentration, and not easily distract the mind. Many types of research have found that regular practice of meditation increases concentration and can be […]
Meditation is a simple and powerful technique. Here you will be amazed to read how something related to the mind will be helpful in losing weight. Let us see how meditation for weight loss is naturally helpful. How meditation helps to lose weight? Meditation can an effective tool to help you lose weight. By the […]
Pranic Healing, as the name itself makes it clear, is a type of meditation that is done to increase vitality. It is a scientific discipline based on life energy. The disease is detected by looking at the vital body and the chakras located in it. Many types of diseases are treated with this energy. Therefore, […]
Sahaj Yoga was discovered by Nirmala Srivastava, is also known as ‘Shri Mata Ji Nirmala Devi’. In Sahaj Yoga, Kundalini Jagaran and Nirvichara Samadhi help people to become self-aware and know themselves. Sahaj Yoga meditation yoga developed by Mata Nirmala Devi is considered very beneficial in terms of mental and physical health. Sahaj Yoga is […]
Since ancient times, Buddhists have been emphasizing a special type of meditation technique, that is Loving-kindness meditation. This type of meditation is a good medium to awaken feelings of happiness, cultivate kindness, positive energy, and develop good feelings towards others. The practice is also known as Metta Meditation. It is a feeling, which you feel […]
Although there are many Pregnancy test kits in the market, women have been using homemade pregnancy tests for many decades. Pregnancy tests were done through home remedies before modern pregnancy test kits because many times women feel whether they are pregnant or not. To confirm this, she takes the help of many domestic things. Women […]
Meditation is all we need for a calm and soothing life, and that’s what I keep telling in all our articles. Let’s talk about sleep meditation- Have you ever thought, how much a good, sound sleep is essential in the overall functioning of your body. It’s a well-known fact that Meditation can enable us to […]
