What Are Meditation Techniques To Boost Concentration?
Concentration is important for everything we do in life because it prevents the mind from wandering aimlessly in all directions. Using some simple techniques of meditation can help you to concentrate, improve concentration, and not easily distract the mind.
Many types of research have found that regular practice of meditation increases concentration and can be maintained for a long time even when doing monotonous work. According to research from the University of Pennsylvania, a few minutes of daily meditation practice increases people’s focus and boosts concentration.
Researchers found that a few weeks of meditation practice increased performance and the ability to concentrate. Meditation is a new and non-medical means to improve cognitive ability. And it has implications for being attentive, productive, and focused.
Meditation And Concentration:
Meditation and Concentration are two sides of the same coin. Concentration is a byproduct of meditation. In meditation, concentration becomes decentralized.
Concentration means focusing (and striving) on the same thing, rather than focusing (or trying) on other things to achieve an objective. In Yoga Philosophy, there is a way to achieve concentration through the practice of self-control and meditation.
It would not be an exaggeration to say that instead of trying to concentrate the mind, it is necessary to give up the effort and this is the purpose of meditation.
You might believe that meditation means concentrating the mind in one place. This is not right. In fact meditation is the opposite of concentration.
How To Do Meditation For Concentration
The benefit of meditation is only when you do it correctly. It will give you peace and good health both physically and mentally. Here we are telling you the simplest method of Concentration mediation.
By doing this method meditation regularly increases your energy level. When your energy level changes, your mind will become more calm and focused.
Choose a Quiet Place and Convenient Time
Meditation is actually a time of relaxation, so you need a quiet place for meditation. Like the right place, choosing the right time is very important. Most people meditate at sunrise and sunset. If you want, you can do meditation at any time of the day.
Sit in a Comfortable Posture
There can be many types of meditation, but while doing meditation, sit upright and keep the spine straight. You can also meditate by sitting, lying down, and standing as per your convenience. Keep the eyes closed and keep the hands on your knees to make any mudra such as Gyan Mudra, Surya Mudra, linga mudra, or Varuna Mudra.
Focus On Your Breathing
While doing meditation, you have to take your thoughts completely to zero and feel your breath and go to the depths of it. Focus your attention only on your breaths for about 10 minutes.
Try to feel comfortable breathing, do not deliberately take a breath nor leave it. You should feel when the breath hits the upper part of the nose. when it comes and went. There is no decision whether it is right or wrong. After a while, you will find that you have concentrated easily.
It is good to take a deep breath and leave before meditation and to perform Nadi Shodhana pranayama. This stabilizes the breath rhythm and the mind goes into a peaceful meditative state.
Use A Mantra
Mantras act as a tool to change consciousness. They have quality in each sound, each vibration and they help you maintain your focus in different states of mind.
At the time of meditation, it is not only by chanting mantras but by paying attention to your breath and increasing concentration.
Find a mantra of your choice in the Mantra Meditation, which will help you concentrate. Om sound, the most popular for meditation.
Concentration Meditation Techniques
Meditation is also done to change the state of mind. But the purpose of doing all kinds of meditation is to reduce thoughts of the mind, to achieve mental peace, concentration, satisfaction and happiness. Especially when you need it most.
Mindfulness Meditation Increases Concentration
Mindfulness Meditation is a kind of meditation that is very popular nowadays. Meditation is considered a mental exercise. This brings unprecedented changes in our mental state.
- Find a quiet and comfortable place.
- Sit down in any comfortable posture such as Padmasana or Sukhasana with your spine erect.
- It is also useful for wearing comfortable, loose clothes so that you do not get distracted.
- Breathe in slowly and release and focus on your breathing.
- Experience your breathing and exhaling and you breathe your nose and release it from your mouth.
- Whenever the meditation moves away from the breath, do not panic. It happens to everyone.
- Be aware of the breath and whenever the mind wanders, return it and bring it back to the breath.
- Let the thoughts that come to mind come and go. Do not forcibly stop them, nor comment on them right or wrong.
Trataka Meditation (Concentration with candle flame)
Trataka meditation is used mostly for the attainment of spiritual goals, but apart from this, there are many benefits of this meditation. Whose mind is very fickle, all kinds of thoughts come to the mind all the time, which are unable to keep the mind focused. Trataka meditation is very good for them.
- Images, idols, or symbols of any god, goddess, deity are used for the Trataka Kriya.
- Apart from this, the view of circular, point, candle flame, moon, sun, etc. can also be used.
- For this, keep the trunk center at a distance of about 3-4 feet from your eyes and look at it in the normal way without constantly blinking an eyelid for as long as possible.
- Do not let any thought come to your mind. Gradually the mind started to calm down.
Conclusion
It is time to end a common myth that meditation is concentration. In fact, meditation is the opposite. concentration is a by-product of meditation.
