Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
In fact, hiking tends to get your body moving, is relatively accessible compared to many sports, and is one of the best exercises. As with exercise, there’s nothing like a hiking climb to lower your blood pressure and heart rate, prevent diabetes, and lower your risk of cholesterol. We have compiled some of the benefits […]
Often people are troubled by the terror of mice in the house. The problem becomes worse when mice start living in the house by making bills. If they are becoming a problem for you, it is very important for you to get rid of them. To keep them away, it is usually said to keep […]
Keeping intimate hygiene is a big issue and it becomes even more important when it comes to Vagina. So know about vaginal health and how to keep the vagina happy and clean. Vaginal Health Vaginal cleanliness and vaginal health are important for a woman’s overall health. There are many misconceptions and taboos attached to the […]
The story of Indian culture and its rituals is sung all over the world. According to Indian philosophy, especially in Hindu culture or the forefathers of Hinduism, the sacramental spiritual truth was deeply recognized and deeply reviewed by life. They found that from the arrival in the uterus to the surrender in the funeral pyre, […]
Chitta Prasadanam, as laid out by Maharishi Patanjali in his famous Yoga Sutras, is a pearl of valuable and powerful wisdom that may help us maintain a peaceful, beautiful, and blissful mind structure, no matter what the actions of others. In yoga, Chitta is defined as the mind-stuff and Prasadanam means the act of creating […]
In yogic breathing, Sama Vritti pranayama is one such powerful relaxation tool that consciously incorporates longer breath to clear our mind, relax our body, and allow us to focus on our natural breathing process. However, sama vritti is a simple practice in which the exhalation lasts as long as the exhalation. It focuses on the […]
Mantra is a sound used in meditation or yoga practice. Chanting mantras is a branch of yoga that leads to deep meditation. The repetition of mantras to deepen the meditative aspects is called “Japa”. In Hinduism, the word representing the complete mantras of all the gods and goddesses is called Beej Mantra. The essence of […]
The four paths of Yoga, namely Karma Yoga, Bhakti Yoga, Rāja Yoga, and Jñāna Yoga like the branches of a tree. These 4 paths of yoga can be adopted in yoga philosophy, each one is attractive to different temperaments. These 4 paths are described as taking us back to our true self, according to human […]
Raja Yoga is one of the various methods of yoga. By its practice, it becomes possible to calm the restlessness of the mind and bring it to a state of complete concentration. Raja Yoga is the means of concentration of the mind. In ancient times, a book has been composed by Maharishi Patanjali on this […]
In Hinduism, Bhakti Yoga means to develop internally by keeping affection for one’s favorite deity. Bhajan Kirtan and Satsang. It is also called ‘Bhakti Marg’. It is one of the four paths by which Moksha can be attained. The other three paths are Raja Yoga, Jnana Yoga, and Karma Yoga. The tradition of Bhakti is […]
Very interesting and incredible a bite-sized blob of water – Ooho! Consumable with water, liquids, or other beverages, and can actually be eaten. Traditionally known, the use of plastic bottles is harmful to human health and also has a negative impact on the environment. Plastic drinking bottles contain many chemicals, which are life-threatening to living […]
Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is called Bahya Pranayama breathing exercise. What is Bahya Pranayama? Bahya Pranayama is basically a combination of two Sanskrit words Baahya and Pranayama. The word Bahya means outside or external and Pranayama means life force, paying […]
The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the “Patanjali Yoga Sutras”. One of the easiest methods of meditation is to calm the mind by focusing on the movement of your breathing. Pranav Pranayama is one of the simplest as well as the most […]
Rosehip oil is obtained from the fruits and seeds of the rose plant. When rosebuds are released on the bush, they leave behind bright red-orange, spherical fruits. The oil is made by pressing these rose hips. This oil also known as rosehip seed oil, most rosehip oil comes from the species Rosa canina L., which […]
Not only jujube fruits, their tree leaves, bark, and gum all have long been used in alternative medicine. According to some studies, that indicate Jujube may offer impressive health benefits for your low blood pressure, immunity, anemia, liver, etc. Also, it does not allow tumor cells to grow in the body. Apart from this, great […]
Goji Berry is also known as Wolf Berries in China – are festive tiny red berries that have a sweet, slightly sour taste. Due to antioxidants and powerful medicinal properties, the health benefits of goji berries include anti-aging properties, treat the eye, blood sugar regulation, and boosting the immune system, among many others. These berries […]
jackfruit is an exotic fruit sometimes called “jak fruit” or “jak” or known as Kathal is a tropical climacteric fruit – Scientific name: Artocarpus heterophyllus Lam. Botanically this tropical tree fruit is native to the Western Ghats of India – and belongs to the family of Moraceae, which is closely related to figs, mulberry, and […]
