Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Sudarshan Kriya Yoga is one of the most effective breathing techniques for stimulating physical systems, mind-body connections, and clinical conditions. Breathing techniques are regularly recommended to improve the functioning of psycho-physical states because breathing is the first and last act of life. Sudarshan Kriya Yoga (SKY) is a simple rhythmic breathing technique that incorporates specific […]
Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is called Bahya Pranayama breathing exercise. What is Bahya Pranayama? Bahya Pranayama is basically a combination of two Sanskrit words Baahya and Pranayama. The word Bahya means outside or external and Pranayama means life force, paying […]
The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the “Patanjali Yoga Sutras”. One of the easiest methods of meditation is to calm the mind by focusing on the movement of your breathing. Pranav Pranayama is one of the simplest as well as the most […]
Vyaghrasana is a yoga pose that is performed in forwarding banding. It is a very simple yoga asana while doing this asana, the shape of a body becomes like a Tiger, due to this call it Tiger pose. This particular type of posture is beneficial for women to reduce back pain. that’s why as a […]
Rosehip oil is obtained from the fruits and seeds of the rose plant. When rosebuds are released on the bush, they leave behind bright red-orange, spherical fruits. The oil is made by pressing these rose hips. This oil also known as rosehip seed oil, most rosehip oil comes from the species Rosa canina L., which […]
Not only jujube fruits, their tree leaves, bark, and gum all have long been used in alternative medicine. According to some studies, that indicate Jujube may offer impressive health benefits for your low blood pressure, immunity, anemia, liver, etc. Also, it does not allow tumor cells to grow in the body. Apart from this, great […]
Goji Berry is also known as Wolf Berries in China – are festive tiny red berries that have a sweet, slightly sour taste. Due to antioxidants and powerful medicinal properties, the health benefits of goji berries include anti-aging properties, treat the eye, blood sugar regulation, and boosting the immune system, among many others. These berries […]
jackfruit is an exotic fruit sometimes called “jak fruit” or “jak” or known as Kathal is a tropical climacteric fruit – Scientific name: Artocarpus heterophyllus Lam. Botanically this tropical tree fruit is native to the Western Ghats of India – and belongs to the family of Moraceae, which is closely related to figs, mulberry, and […]
Pineapple or Ananas is another popular tropical fruit – an incredibly delicious, nutritionally rich fruit. This popular fruit is packed with unique flavor, fragrance, taste, and health-promoting qualities, including aiding digestion, boosting immunity, and fight against arthritis – that making it numero-uno. Scroll down to know more about the nutritional benefits of pineapple. Botanically, this […]
Star fruit — is a star-shaped tropical fruit — known as carambola. The star fruit has a mild, sweet, and sour flavor with yellow or green in color. The benefits of star fruit come from its many beneficial plant compounds, including quercetin, gallic acid, and epicatechin. The fruit resembles a star – is native to […]
Cherimoya is a cone-shaped, sweet, pulpy, and fragrant rich fruit with leathery skin. The fruit is also known as custard apple due to its creamy texture and sweet flesh taste. Not only it is packed with nutrients, but there are some serious health benefits of Cherimoya — similar to an exotic, tropical taste — and […]
Acai berry is one of the popular berries packed with essential minerals, vitamins, and many antioxidants. This berry fruit has recently attracted the attention of fitness enthusiasts and food scientists for its significant nutritive value. The benefits of Acai Berries are helpful for a variety of health concerns, including brain, heart, weight loss, and overall […]
Apricots (Khubani) are stone fruits and their special thing is that apricots can be eaten in both raw and dried form. They are full of nutritional benefits, the benefits of apricots are also many in terms of health. Apricot fruits (Prunus armeniaca) are also called Armenian plums. its color is paler than yellowish-orangish and looks […]
Cherries are sweet, sour, and delightful fruit that is loved by everyone! Whether applied as a garnish on a cake or eaten raw, these berries taste heavenly. Loaded with some important nutrients and minerals, scientific evidence has been observed for the health benefits of cherries. (study) If you’ve been thinking that these cherry fruits are […]
There are so many benefits of rice water in enhancing the beauty that you cannot count it on your fingers. Its earliest known use was also in ancient times. Even today, in countries like Japan and Korea, women have been using rice water to enhance their beauty. Water leftover after cooking rice is also becoming […]
Most species and hybrids of citrus plants are called “limes”. Several types of citrus trees can produce limes (Citrus aurantiifolia), such as Persian lime, key lime, desert lime, and kaffir lime which are mainly grown in subtropical climates, such as India, Southeast Asia, Mexico, Egypt, and the United States. These tangy citruses have their own unique characteristics. […]
The tangerine fruit (Citrus Tangerina) is an orange-colored citrus fruit that is closely related to, or possibly a type, of the mandarin orange (Citrus reticulata). Tangerines (Citrus Tangerina) are often called mandarins in the US. Absolutely right, all tangerines are mandarins, but not all mandarins are not called tangerines. They are a hybrid fruit made […]
