Vaginal Health

Keeping intimate hygiene is a big issue and it becomes even more important when it comes to Vagina. So know about vaginal health and how to keep the vagina happy and clean.

Vaginal Health

Vaginal cleanliness and vaginal health are important for a woman’s overall health. There are many misconceptions and taboos attached to the vagina. If you too are concerned about the musky odor emanating from the vagina or are wondering about the right way to clean your vagina then you will be happy to know that vaginal care is not difficult at all.

Your vagina is a delicate part of the body that needs proper care to stay clean and healthy. The vagina itself (the inner opening that leads to your cervix ) cleans itself and doesn’t require washing.

However, it is important to clean the vulva (the outer part of the genitals) and the area around the anus to prevent infection and vaginal irritation.

Below, we outline some habits for optimal vulva and vaginal health. If you are the proud owner of a vagina then taking care of vaginal health is easier than you think.

Best Ways To Keep Your Vagina Happy And Healthy

Let us know about some habits for vaginal health.

Avoid Douching

Luckily vaginas do a great work of keeping themselves clean. It lowers healthy bacteria on its own and balances pH levels. Therefore, there is no need to douche regularly to clean the vagina. Douching actually kills off some of that healthy bacteria, which alters the pH, exposing you to a variety of microbes that are responsible for infections like UTIs.

Do not use wipes and soap

When you wash, use lukewarm water and gentle, odorless, mild, and colorless soap, feminine wash, or body wash. Harsh, perfumed soaps can irritate your vulva and vagina, and the sensitive skin around it. Can alter the natural balance of the natural pH of the vagina, increasing the risk of infection.

Practice safer sex

Practicing safe sex is one of the best and easiest things to do for vaginal health.

Some bacteria and viruses can enter the vagina during sex. These include chlamydia, gonorrhea, genital scabies, and the viruses that cause warts, syphilis, and HIV. Therefore, always use a condom before having sex. In this way, you can protect the vagina from its infections.

Clean pubic hair

To keep the vagina clean, it is important to clean your pubic hair from time to time. Because pubic hair causes excessive sweating around the vagina and gives rise to an odor, removing your pubic hair from time to time is a good idea for vaginal health.

Pay attention to periods

There is a high risk of infection during periods or menstruation. During this, the body discharges blood, due to which women have to use sanitary napkins, and if not paid attention to, it can spread infection. It is important for women to change sanitary napkins frequently during menstruation, apart from this, when you change napkins, then wash the entire part of the vagina thoroughly.

Pee after sex

Urinating after sex can help reduce the chances of a UTI. Also, it helps you in cleaning the vagina to some extent.

Wear cotton undies

Cotton underwear helps you maintain a healthy vagina It has properties to reduce moisture content and limit moisture that promotes bacteria. This can help reduce the problem of changing wet clothes quickly.

Apart from this, no matter what kind of underwear you like, just make sure to change it daily.

Try baking soda soak

Light smelling and most types of vaginal discharge are natural and healthy. However, if you have trouble with them, you can use a baking soda soak to clean your vulva and reduce odor.

Conclusion

The vagina is considered to be the most important part of a women’s body, and special care has to be taken for its protection. But sometimes due to some carelessness, women become victims of infection in the vagina, and due to not paying attention to it, it gradually takes a serious form. So many simple and easy things you can do every day for good vaginal health.

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Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional