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Oct 19, 2022

Shankha Prakshalana Kriya (Natural way of Cleansing)

Shankha Prakshalana falls under the Dhauti Kriya of Shatkarma or SHAT KRIYA and is one of the six yogic cleansing techniques,[�K]

Oct 18, 2022

Yoga For Strong Back And Core Muscles

Downward-facing dog, triangle, locust pose, plank, upward-facing bow, cat-cow stretch, and chair pose are four of the best poses of[�K]

Oct 17, 2022

Yoga For Psoas Release: Strengthen and Stretch Psoas Muscles

Yoga poses that strengthen and stretch the psoas are the most important tool for learning to release the psoas. The[�K]

Oct 16, 2022

Best Fruits for Breakfast to Brighten Your Day

As we know fruits are an excellent source of essential vitamins, minerals, and many other plant compounds that have numerous[�K]

Oct 15, 2022

3 Effective Hand Mudras For Weight Gain You Need To Know

Yoga mudras are such an excellent practice of physical, mental, and spiritual well-being, which help in restoring the balance between[�K]

Oct 14, 2022

10 Best Yoga Poses For Effectively Burning Fat

Most of us associate yoga with burning fat, especially with the more active forms of yoga. That’s because yoga a[�K]

Oct 12, 2022

Whey vs Soy Protein: Which Protein Is More Healthier For You?

When it comes to protein powder, we have many different options available. Each protein powder offers its own benefits and[�K]

Oct 11, 2022

Low-Histamine Diet: The Food List And Potential Benefits

Low-histamine diets work by preventing a substance called histamine from affecting the cells in your body. The histamine diet has[�K]

Oct 10, 2022

What Is The Daniel Fast Diet: Food List And Potential Benefits

The Daniel Fast Diet is one eating style with religious roots that is a recent concept, not a practice mandated[�K]

Oct 09, 2022

Forward Bending Poses: Forward Folds For All Practice Levels

Forward folds are an essential component of the yoga routine, as they are considered calming, soothing, and introspective. If you’re[�K]