Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
According to Vedic Indian astrology, superstition using twitching of the eyes is not just in India. In other parts of the world, it is treated as a somewhat different sign. However, blink happens on its own most of the time and doesn’t last long. In Samudrikshastra, auspicious and inauspicious results are assessed on the basis […]
Surya Namaskar is the best among Yogasanas. This practice alone is able to benefit the practitioner from the complete yoga exercise. The practitioner’s body becomes healthy by its practice. There are 12 states of Surya Namaskar. There is Surya Namaskar Mantra for every posture, and the practitioner gets more benefit from these mantra’s mental and […]
The Pancha Klesha or 5 kleshas are described in a book called Virachit-Yogasutras by Maharishi Patanjali. According to Sutra 3 of its second lesson, which is also called “Sadhana Paad” avidyasmitaragadveshabhiniveshah kleshaah //2.3// Ignorance, egoism, attachment, aversion, and clinging to life – are the five Kleshas. What is Kleshas? Klesha is a term from Indian […]
Kumbhaka Pranayama – the control of prana through retention of the breath. The perfection of Pranayama is from ‘Kumbhaka’. In Patanjali’s Yogasutra, Kumbhak has been described as Pranayama (Yogasutra 2.49). The real benefits of Pranayama come from Kumbhak only. The importance of Kumbhak has also been told in Patanjali’s ‘Yogasutra’. While defining Pranayama, Maharishi Patanjali […]
In Hathapradipika, Sadhaka & Badhaka Tattva in yoga practice have been described. Out of which, the Sadhak (seeker) should follow the Sadhak-Tattva by renouncing the Badhaka Tattva or obstructing elements. Sadhak tattva is basically a way of life on the yoga path, which tells you how to become successful (sadhak) in the yoga path. According […]
In Hatha Yogapradipika, the elements that Success and Obstacles in yoga practice have been described. Out of which, the Sadhaka or practitioner should follow the yogi’s elements by renouncing the yoga-obstructing elements. During yoga practice, there are some such demerits or bad habits which prevent the Sadhaka from moving forward in the path of yoga. […]
In Sanatan Dharma, applying Tilak on the forehead is considered very auspicious. Scientific studies have also been done about the benefits of applying Tilak. Apart from the religious meaning, many benefits of applying Tilak on the Forehead have been told in the texts and stories. In Hinduism, This tradition and belief have been going on […]
Plantains are much more popular in the United States and Europe, but an important staple for people in tropical countries. In fact, their taste pretty awful raw, sweet, and starchier equivalent to the banana. However, cooked plantains benefits are nutritionally and calorie-wise very similar to potatoes, but contain more vitamins and minerals. Unlike dessert bananas, […]
Underarm odor is like a weird byproduct that can really overwhelm you and make you self-conscious. It is commonly experienced by many people even though most people have dealt with it before. Many times you have to be embarrassed in front of people due to the bad smell of your underarm and the discomfort increases […]
Dried plums, or prunes is a juicy, pulpy and highly nutritious fruit which is consumed as part of a balanced diet. The benefits of prunes help in improving many health conditions when consumed as part of a balanced diet. Let us tell you that plums are also dried and eaten in the form of prunes. […]
Not just your skin; Your nails also get dry, itchy, brittle, and cracked during the cold and dry winter months! Since dry and cold air can be drying especially sucks out the moisture from your body which really spoils your beauty routine. If you make a few simple changes to keep your buff nails from […]
Baking soda, or sodium bicarbonate, is commonly a key ingredient in many baked goods. It is being used as the be all and end all of green cleaning and natural beauty. Along with this, baking soda is also used in many types of beauty products which helps in removing acne, dead skin cells and getting […]
Shankha Prakshalana falls under the Dhauti Kriya of Shatkarma or SHAT KRIYA and is one of the six yogic cleansing techniques, the traditional name of which is Varisara Dhauti. Under naturopathy, the yogic process of Shankh Prakshalana has an important place in the removal of foreign matter and the complete destruction of digestive problems. Shankh Prakshalana […]
As we know fruits are an excellent source of essential vitamins, minerals, and many other plant compounds that have numerous health benefits, but when we eat them for breakfast, their benefits very multiply. Eating fresh fruit, a fresh smoothie, a fruit milkshake, or fresh fruit juice in the morning may provide long-lasting energy and keeps […]
Botulinum toxin or Botox treatment for wrinkles and fine lines is the most frequently performed cosmetic procedure in the United States that is the number one nonsurgical cosmetic procedure and offers predictable results. In 2016, more than 4.5 million Botox procedures were performed to fight wrinkles. It may be your decision to get Botox. But […]
Sauna bath that has been used for thousands of years can help people relax and unwind, and are claimed to have many health benefits, such as improving your overall health and well-being; however, it is imperative to systematically review the research to support claims on health effects. Saunas have the unique ability to help detoxify […]
Amazing nutrition tips can help increase your production of feel-happy hormones and naturally boost your mood and make you feel better about the world around you. Meditation, painting, listening to songs, practicing mandala art, growing plants, etc. will definitely lift your mood. It’s a relaxing treatment for the stressful life of modern times that can […]
