Shankha Prakshalana falls under the Dhauti Kriya of Shatkarma or SHAT KRIYA and is one of the six yogic cleansing techniques,[�K]
Downward-facing dog, triangle, locust pose, plank, upward-facing bow, cat-cow stretch, and chair pose are four of the best poses of[�K]
Yoga poses that strengthen and stretch the psoas are the most important tool for learning to release the psoas. The[�K]
As we know fruits are an excellent source of essential vitamins, minerals, and many other plant compounds that have numerous[�K]
Yoga mudras are such an excellent practice of physical, mental, and spiritual well-being, which help in restoring the balance between[�K]
Most of us associate yoga with burning fat, especially with the more active forms of yoga. That’s because yoga a[�K]
When it comes to protein powder, we have many different options available. Each protein powder offers its own benefits and[�K]
Low-histamine diets work by preventing a substance called histamine from affecting the cells in your body. The histamine diet has[�K]
The Daniel Fast Diet is one eating style with religious roots that is a recent concept, not a practice mandated[�K]
Forward folds are an essential component of the yoga routine, as they are considered calming, soothing, and introspective. If you’re[�K]