Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Mahashirsha Mudra is a powerful hand Gesture that is for headache and tension relief. Whether you are suffering from sinus, migraines, or regular eye strain, you can try performing the Mahasirs Mudra or the great head Mudra. Mahashirsha Mudra is one of the hand gestures performed in a meditative posture. It is also used to […]
Shankha Prakshalana falls under the Dhauti Kriya of Shatkarma or SHAT KRIYA and is one of the six yogic cleansing techniques, the traditional name of which is Varisara Dhauti. Under naturopathy, the yogic process of Shankh Prakshalana has an important place in the removal of foreign matter and the complete destruction of digestive problems. Shankh Prakshalana […]
As we know fruits are an excellent source of essential vitamins, minerals, and many other plant compounds that have numerous health benefits, but when we eat them for breakfast, their benefits very multiply. Eating fresh fruit, a fresh smoothie, a fruit milkshake, or fresh fruit juice in the morning may provide long-lasting energy and keeps […]
Yoga mudras are such an excellent practice of physical, mental, and spiritual well-being, which help in restoring the balance between the five elements and can do wonders with internal body systems and may help with practically any health issue. Yoga mudras help in restoring the balance between the five elements and prepare the body to […]
Botulinum toxin or Botox treatment for wrinkles and fine lines is the most frequently performed cosmetic procedure in the United States that is the number one nonsurgical cosmetic procedure and offers predictable results. In 2016, more than 4.5 million Botox procedures were performed to fight wrinkles. It may be your decision to get Botox. But […]
Aditi mudra is related to the ring finger and the ring finger represents earth and the thumb represents fire, when fire touches the base of the ring finger, there is an increase of earth element, which is also considered as the seat of ‘earth element’. Aditi is described as the earth in some ancient Vedic […]
Hansi Mudra (Inner Smile Mudra) is a hand gesture from a feeling of fulfillment to happiness and contentment. This traditional practice of yogic hand gesture is also known as Udana Vayu Mudra because it focuses on balancing the Udana Vayu in the body. The Inner Smile Mudra, along with many breathing techniques (pranyama) such as […]
Sauna bath that has been used for thousands of years can help people relax and unwind, and are claimed to have many health benefits, such as improving your overall health and well-being; however, it is imperative to systematically review the research to support claims on health effects. Saunas have the unique ability to help detoxify […]
Amazing nutrition tips can help increase your production of feel-happy hormones and naturally boost your mood and make you feel better about the world around you. Meditation, painting, listening to songs, practicing mandala art, growing plants, etc. will definitely lift your mood. It’s a relaxing treatment for the stressful life of modern times that can […]
In fact, hiking tends to get your body moving, is relatively accessible compared to many sports, and is one of the best exercises. As with exercise, there’s nothing like a hiking climb to lower your blood pressure and heart rate, prevent diabetes, and lower your risk of cholesterol. We have compiled some of the benefits […]
Often people are troubled by the terror of mice in the house. The problem becomes worse when mice start living in the house by making bills. If they are becoming a problem for you, it is very important for you to get rid of them. To keep them away, it is usually said to keep […]
Keeping intimate hygiene is a big issue and it becomes even more important when it comes to Vagina. So know about vaginal health and how to keep the vagina happy and clean. Vaginal Health Vaginal cleanliness and vaginal health are important for a woman’s overall health. There are many misconceptions and taboos attached to the […]
The story of Indian culture and its rituals is sung all over the world. According to Indian philosophy, especially in Hindu culture or the forefathers of Hinduism, the sacramental spiritual truth was deeply recognized and deeply reviewed by life. They found that from the arrival in the uterus to the surrender in the funeral pyre, […]
Chitta Prasadanam, as laid out by Maharishi Patanjali in his famous Yoga Sutras, is a pearl of valuable and powerful wisdom that may help us maintain a peaceful, beautiful, and blissful mind structure, no matter what the actions of others. In yoga, Chitta is defined as the mind-stuff and Prasadanam means the act of creating […]
Apart from adopting a healthy lifestyle, yoga poses are helpful in improving your health and reducing heart-related problems. Apana Yoga Mudra is a well-known mudra for improving heart health which is associated with alleviating the symptoms of cardiovascular diseases. In addition, the benefits of Apana Vayu mudra for heart prevent recurrence of heart attacks. It […]
To get healthy hair you have to invest a few minutes for yourself every day. Simply doing mudras for hair with your hands, you can make hair a lifelong asset. One such effective use of mudra is to promote strong and healthy hair. Unlike chemical treatments, the time invested in mudras addresses the root causes […]
A flowing digestive system is essential for the proper functioning of the ancient yogis, as the digestive system is responsible for extracting energy from the food we take in. Therefore, it is very important to keep the digestive system balanced and healthy. Some yoga Mudras For Digestion, the hand gesture of yoga is useful for […]
