Surya Namaskar Mantra

Surya Namaskar is the best among Yogasanas. This practice alone is able to benefit the practitioner from the complete yoga exercise. The practitioner’s body becomes healthy by its practice. There are 12 states of Surya Namaskar. There is Surya Namaskar Mantra for every posture, and the practitioner gets more benefit from these mantra’s mental and verbal chanting.

Surya Namaskar Mantra is the most fantastic mantra (Surya Namaskar Shloka) spoken before Lord Aditya /Lord Surya(The Sun) while doing Suryanamaskar Yoga.

Importance of the Surya Mantras in Sun Salutations

The importance of the Surya Namaskar mantra in Sun Salutations lies in its ability to connect the practitioner with the spiritual and energetic aspects of the practice. By chanting these mantras, practitioners can awaken their inner energy and connect with the divine, helping them to deepen their yoga practice and achieve greater spiritual awareness.

Twelve mantras are uttered in Surya Namaskar. Different names of the Sun are taken in each mantra. Every mantra has the same simple meaning – (my) salutations to the sun. These twelve mantras are uplifted in the twelve positions or stages of Surya Namaskar. First of all, pray for the sun, and lastly say a verse saying the importance of it –

Each of the 12 poses in the Sun Salutation is associated with a specific mantra, which is recited during that pose. let us look Surya Namaskar Mantra

1. Om Mitraya Namaha

Meaning: One who is a friend to all.

Breathing: – Easy.

Surya Namaskar  Step 1

The significance of the Asana:

  • It keeps the nervous system clean.
  • Pranamasana helps to balance the body system.
  •  The mind is concentrated and peaceful.

2. Mantra: Om Ravaye Namaha

Meaning: The shining one, the radiant one.

Breathing: While raising the arms, take a long breath.

Surya Namaskar Step 2

The significance of the Asana:

  • Strength in arms and shoulders.
  • Expands the chest.
  • Reduces abdominal fat and improves digestion.

3.Mantra: Om Suryaya Namaha

Meaning: The dispeller of darkness, responsible for generating activity.

Breathing: Breathing (exhaling) while bending towards the front. In the final position, inside the stomach to remove as much breath as possible.

Surya Namaskar Step 3

4.Mantra: Om Bhanave Namaha

Meaning: One who illuminates or the bright one.

Breathing: Breathing left leg while moving back.

Surya Namaskar Step 4

5.Mantra: Om Khagaya Namaha

Meaning: One who is all-pervading, one who moves through the sky.

Breathing: While straightening the right leg and lifting the body, release the breath.

Surya Namaskar Step 5

6. Mantra: Om Pushne Namaha

Meaning: Giver of nourishment and fulfillment.

Breathing: Keep the breath outside.

Surya Namaskar  Step 6

7.Mantra: Om Hiranya Garbhaya Namaha

Meaning: One who has a golden-colored brilliance.

Breathing: Take a breath while arching the waist.

Surya Namaskar Step 7

8.Mantra: Om Marichaye Namaha

Meaning: Giver of light with infinite rays.

Breathing: Release the breath while lifting the body.

Surya Namaskar Step 8

9.Mantra: Om Adityaya Namaha

Meaning: The son of Aditi, the cosmic divine mother.

Breathing: Breathing left leg while moving back.

Surya Namaskar Step 9

10 Mantra: Om Savitre Namaha

Meaning: One who is responsible for life.

Breathing: Breathing (exhaling) while bending towards the front. In the final position, inside the stomach to remove as much breath as possible.

Surya Namaskar Step 10

11 Mantra: Om Arkaya Namaha

Meaning: One who is worthy of praise and glory.

Surya Namaskar  Step 11

12 Mantra: Om Bhaskaraya Namaha

Meaning: Giver of wisdom and cosmic illumination.

Surya Namaskar Step 12

Benefits of chanting a mantra while performing Surya namaskar

The mantra vibrates the energy and through posture, this energy circulates to the body. while practicing a sun salutation with a mantra is more beneficial.

The Surya Namaskar mantra is a series of mantras that are chanted during each pose of the Sun Salutation. These mantras are used to invoke the energy and power of the sun, which is considered to be a symbol of knowledge, wisdom, and spiritual illumination in Indian culture. By reciting these mantras, practitioners can connect with the divine and invoke the blessings of the sun.

Bottom Line

Overall, the Surya Namaskar, or Sun Salutation, is a popular yoga sequence consisting of a set of 12 yoga poses that are performed in a particular sequence. Along with the physical benefits of this practice, there is also a spiritual aspect to it, which involves reciting a specific mantra during each pose. These mantras are believed to have a profound effect on the body, mind, and soul of the practitioner, helping them to achieve a deeper state of meditation and concentration.


Feb 27, 2024
Ardha Pincha Mayurasana (Dolphin Pose): Basics, Steps, Benefits & More

Ardha Pincha Mayurasana or Dolphin Pose is an excellent beginning pose that brings more blood flow into the head, strengthens[...]

Feb 26, 2024
Titli Asana (Butterfly Pose): Basics, Steps, Benefits & More

The butterfly pose is a wonderful seated posture, almost like as Ashtanga Yoga version of Badhakonasana or Bound Angle Pose. And[...]

Feb 26, 2024
Baddha Konasana (Bound Angle Pose): Basics, Steps, Benefits & More

Baddha Konasana or Bound Angle Pose is historically found under the name of Bhadrasana (gracious pose), but both poses are[...]



The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional