Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Practicing yoga for triceps stretch helps you support your entire body during difficult arm balances and get strong, slender arms. So, it comes as no surprise that you can tone your tricep with the help of a series of yoga poses. Tricep stretch yoga is a simple arm stretching that targets flexibility and mobility in […]
Yoga practice has been an infallible practice to keep us healthy for thousands of years. There is no natural way to remain healthy other than yoga for senior citizens. It is clear from scientific studies that yoga for senior citizens raises more awareness than people of other ages And also promotes overall health. With increasing […]
Whatever we see in the dream has some meaning or the other. According to a professional dream analyst, everything seen in a dream may shed some light on the challenges coming into your life. In general, recurring snakes in dream often can represent a lot. Because snakes are one of the earliest and most varied […]
Tantra has been grossly misinterpreted for a long time, especially in the West – it is presented as liberated tantric sex. Traditional tantra yoga is not sexual, in fact, tantra literally means technique or technology. This is the inner technology of man. Tantra yoga is not at all different from yoga. Actually, a small part […]
Dreams about losing your hair can have a variety of meanings, depending on the context and your personal experiences and feelings. However, understanding the meaning of dreams is a controversial topic, but some people believe that the things or events seen in the dreams indicate the mental state of the person and his/her life situation. […]
Pranayama is a Sanskrit word that refers to various breathing techniques in yoga. The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy that actually manifests […]
Sugarcane juice is a popular drink in many parts of the world, particularly in tropical regions where sugarcane is grown. It is a refreshing and hydrating drink that is also rich in nutrients. There are many secrets to the benefits of sugarcane juice. What you can’t even think of. Let me tell you that it […]
Natural cocoa butter derived from cocoa beans has been used medicinally for almost 3,000 years. Using cocoa butter on the skin in addition to chocolate can improve the overall health and appearance of the skin on your face. What’s cocoa butter? it is actually a vegetable fat extracted from the cocoa bean. In general, cocoa […]
Who likes unwanted hair on a beautiful face? Probably not to anyone! This can cause concern, especially for women. For this, she removes her unwanted hair through facial removal cream or threading. But some women have very sensitive skin, so a topical application of essential oils for them can be very useful for remove facial […]
In fact, people are confused about whether yoga is better or a gym. Do you have a similar doubt about Yoga Vs Gym in your mind? There are many reasons that prove Which is best? Yoga vs Gym Most people consider both yoga and gym to be the same but this is not the case. […]
The practice of yoga for the Vata body type basically helps to re-establish the qualities of warmth, firmness, grounding, and proper training encourages the opposite qualities. Yoga can be a helpful practice for balancing the Vata dosha that naturally brings vata back into balance. Vata is characterized by the elements of air and ether and […]
Apple is one of the most popular fruits, which is the most eaten fruit worldwide. And even better, it is a panacea fruit for health. It is considered to be the most beneficial in fruits. The benefits of eating an apple daily can say goodbye to the doctor. It is red or green fruit. The […]
Dates are sweet and nutritious fruit that has been enjoyed for thousands of years. The benefits of dates are many; it is full of antioxidants and minerals, which is why dates are superfoods. Dates are rich in protein, energy, fiber, cholesterol, iron, magnesium, calcium, phosphorus, potassium, sodium, zinc, thiamine, folate, niacin, riboflavin, vitamin K, vitamin […]
Low-carb fruits are a great option for people who are following a low-carb diet or trying to reduce their carbohydrate intake. Generally, all Fresh fruits contain varying amounts of carbohydrates and natural sugar, but that’s no reason to leave them. fruits are low in fat and contain few carbs, so choosing the right ones, is […]
Putting ghee (clarified butter) in the nostrils is a traditional Ayurvedic practice called Nasya. It involves applying a few drops of warm ghee into the nostrils to help lubricate and cleanse the nasal passages. According to Ayurveda, the nose is the doorway to the brain, and applying ghee in the nostrils can help nourish the […]
High blood pressure, a common health disorder, affects many people (from teenagers to the elderly) on a daily basis. It doesn’t usually cause any symptoms, but it can put you at risk for heart disease, heart attack, and stroke. It should not be ignored. Pranayama is one of the beneficial yogic practices for people with […]
“Remember that every person starts somewhere, beginning practices makes a man perfect.” In the Basic Yoga Poses sequence, we bring poses of yoga for beginners that will build a habit of yoga practice at home perfectly. Often, it is seen – Some people do not do yoga because they feel that yoga is very difficult […]
