21 Best Low-Carb Fruits You Need to Know

Low-carb fruits are a great option for people who are following a low-carb diet or trying to reduce their carbohydrate intake.

Generally, all Fresh fruits contain varying amounts of carbohydrates and natural sugar, but that’s no reason to leave them. fruits are low in fat and contain few carbs, so choosing the right ones, is known as Low carb fruits.

low-carb fruits not only contain nutrients that support our health functions, but a study has shown that these foods can help reduce the risk of certain cancer, heart disease, type 2 diabetes, and energy boost.

Low-carb fruits with their nutritional information.

List of The Best Low-Carb Fruits

This article will guide you about the list of low-carb fruit along with other benefits of that fruit. Also, check the source of protein each fruit has.

1. Avocado (1 medium avocado contains 12 g of carbs, but 10 g of these are fiber).Avocado is rich in many nutrients, due to which it has a special place in the diet chart. Avocados are rich in nutrients like vitamins and minerals. It also contains nutrients like Vitamin C, Vitamin B6, B12, Vitamin A, D, K, A, Thiamine, Riboflavin, and Niacin. Each 100 g of avocado, contains 8.53 g of carbohydrates out of which 6.7 g of dietary fiber. Avocado is the best source of monounsaturated fatty acids because sugar is found in small amounts. Avocado fruit is an abundant source of fiber.
2. Olives (1 oz of olives contains only 1 g of carbs)
3. Tomatoes (1 medium tomato contains 4 g of carbs, but 2 g of these are fiber)
4. Strawberries (1 cup of sliced strawberries contains 12 g of carbs, but 3 g of these are fiber)
5. Raspberries (1 cup of raspberries contains 15 g of carbs, but 8 g of these are fiber)
6. Blackberries (1 cup of blackberries contains 14 g of carbs, but 7 g of these are fiber)
7. Blueberries (1 cup of blueberries contains 21 g of carbs, but 4 g of these are fiber)
8. Cranberries (1 cup of raw cranberries contains 12 g of carbs, but 4 g of these are fiber)
9. Watermelon (1 cup of diced watermelon contains 11 g of carbs, but 1 g of these are fiber).One of the most important nutrients is Lycopene in watermelon which is responsible for most of the watermelon benefits. On the Research-based, we can say, the consumption of 100 g watermelon provides 30 kcal. it is low calories fruit with some nutrients, especially carotenoids, vitamin C, citrulline, carotenoids and flavonoids, and fat and cholesterol. it contains 92% water and 7.55 % of carbohydrates out of which 6.2 % are sugars and 0.4 % dietary fiber. It is a big source of ß-carotene and acts as an antioxidant and precursor of vitamins A & B vitamins, especially B1 and B6. Additionally, watermelon contains important mineral elements such as iron calcium, magnesium, phosphorus, and potassium.
10. Cantaloupe (1 cup of diced cantaloupe contains 12 g of carbs, but 2 g of these are fiber). Cantaloupe, a variety of musk melon, is a particularly good choice for low carb. It contains 8.16 g of carbohydrates out of which 0.9 % is dietary fiber. Apart from this, water, antioxidants, vitamins, and minerals in cantaloupe can provide a variety of health benefits.
11. Honeydew melon (1 cup of diced honeydew melon contains 14 g of carbs, but 1 g of these are fiber)
12. Peaches (1 medium peach contains 13 g of carbs, but 2 g of these are fiber)
13. Plums (1 medium plum contains 8 g of carbs, but 1 g of these are fiber)
14. Apricots (1 medium apricot contains 4 g of carbs, but 1 g of these are fiber)
15. Lemons (1 medium lemon contains 5 g of carbs, but 2 g of these are fiber)
16. Limes (1 medium lime contains 7 g of carbs, but 2 g of these are fiber)
17. Grapefruit (1/2 of a medium grapefruit contains 11 g of carbs, but 2 g of these are fiber)
18. Kiwi (1 medium kiwi contains 11 g of carbs, but 3 g of these are fiber)
19. Oranges (1 medium orange contains 15 g of carbs, but 3 g of these are fiber)
20. Tangerines (1 medium tangerine contains 12 g of carbs, but 2 g of these are fiber)
21. Pomegranate seeds (1/2 cup of pomegranate seeds contains 12 g of carbs, but 4 g of these are fiber)

How to use Low-carbs Fruits for weight loss

Low-carb fruits have high amounts of protein due to their high amount of fructose. These fruits contain small amounts of carbohydrates and small amounts of calories.

Fruits that contain very small amounts of carbohydrates, fewer calories, rich in fiber and saturated nutrients, are particularly useful for weight loss.

When you are adopting a keto diet plan to lose weight, the selection of fruits is the most important among them. If you do not have low-carb Keto diet fruits in your Keto diet plan, then weight does not decrease.

Low-carb fruits can be a good choice for weight loss as they are lower in calories and carbohydrates compared to high-carb fruits.

By consuming low-carb fruits, you can still get essential vitamins, minerals, and fiber while keeping your carbohydrate and calorie intake in check. However, it is important to keep in mind that weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than you burn. Adding low-carb fruits to a balanced and healthy diet can be a helpful tool for weight loss, but it is important to also incorporate other nutrient-dense foods and engage in regular physical activity to support overall health and weight management.

It is always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet for weight loss.