Tantra Yoga

Tantra has been grossly misinterpreted for a long time, especially in the West – it is presented as liberated tantric sex. Traditional tantra yoga is not sexual, in fact, tantra literally means technique or technology. This is the inner technology of man.

Tantra yoga is not at all different from yoga. Actually, a small part of Yoga is called Tantra Yoga.

Tantra means “expansion”. The purpose of Tantra Yoga is to expand your mind so that you can access all levels of consciousness. It is used to awaken the real soul.

It’s not specifically about sex, but it’s a part of it. It is also about attaining wisdom and transcending oneself through a number of rituals.

What Exactly Is Tantra Yoga?

Tantra Yoga is a spiritual practice that originated in ancient India, Tibet, and other parts of Asia and has been practiced for thousands of years. It is a form of yoga that focuses on expanding consciousness and unifying the individual with the universal consciousness.

It includes various practices such as tantric meditation, visualization, mudras, pranayama, yoga Bandha (energy locks), physical postures, initiation, Kundalini practices, and mantras to help practitioners achieve a higher state of awareness. These tantric techniques and rituals mainly encourage building up the Kundalini energy.

Why Tantra Yoga Is So Powerful?

In Tantra Yoga, the human body is considered a microcosm of the universe, and the purpose is to connect the subtle bodies it is designed for the purification and cultivation of prana and the awakening of the dormant energy, known as Kundalini, which rests at the base of the spine and allows it to rise through the chakras, or energy centers, in the body. This process leads to a state of expanded awareness and spiritual awakening. The physical body is used to activate energy through asanas, pranayama, mudras, and Shatkarmas.

it also emphasizes the importance of relationships and sexual energy in the spiritual journey. It teaches that sexual energy can be transformed into spiritual energy through specific practices and techniques.

There are several reasons why Tantra Yoga is considered powerful:

Emphasis on energy: it places a significant emphasis on energy, both within and outside of the body. Practitioners learn how to harness and direct this energy, which can lead to increased vitality, creativity, and spiritual growth.

Integration of body, mind, and spirit: it recognizes that the body, mind, and spirit are interconnected and seeks to integrate all three. By doing so, practitioners can achieve a deeper sense of inner harmony and balance.

Emphasis on mindfulness: it emphasizes being present in the moment and fully aware of one’s thoughts, feelings, and sensations. This can help practitioners develop greater clarity, focus, and concentration.

Inclusive and non-dualistic approach: it views everything as interconnected and recognizes the oneness of all things. It does not view anything as inherently good or bad but rather encourages individuals to embrace all aspects of themselves and their experiences.


Tantra Yoga is a powerful form of yoga that originated in ancient India. It is a spiritual practice that combines physical postures, breathing techniques, meditation, and visualization to cultivate a deeper connection with oneself and the universe.

Overall, Tantra Yoga is a complex and holistic spiritual practice that aims to help practitioners attain self-realization and union with the divine.


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