Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Mahashirsha Mudra is a powerful hand Gesture that is for headache and tension relief. Whether you are suffering from sinus, migraines, or regular eye strain, you can try performing the Mahasirs Mudra or the great head Mudra. Mahashirsha Mudra is one of the hand gestures performed in a meditative posture. It is also used to […]
As the name suggests Palli mudra, where Palli means “shelter”, that’s exactly how this mudra works, and the word mudra means “gesture”, so this is known as the Gesture Of The Shelter. This mudra provides the shelter that we need to cultivate self-confidence, inward, and connect to our inner sense of trust. Also, this gives […]
Samputa mudra awakens us to the treasure of our true inner existence. This mudra allows us to connect with our inner voice of truth, turn inward to access wisdom and guidance beyond the state of personality, and communicate truth with clarity. Practice in a seated meditative position and place your left hand under your right […]
Yoga counts as more physical activity, especially doing yoga for weight loss is a great way, your best bet when the goal is to lose fat. Although no workout burns fat from specific body parts; Certain yoga poses, when done in the right way, can help you bring about a healthy lifestyle change. So if […]
Balancing yoga asanas or balancing yoga postures is a pose in which you balance on one leg, or balance using your arms. These poses develop the functions of the cerebellum, help avoid falls and injuries, and improve muscle coordination and posture. In addition to helping to strengthen your hamstrings, calves, quads, glutes, and abs, balancing […]
Milk thistle (silymarin) is a flowering herb and an herbal remedy belonging to the daisy and ragweed family. It is a plant popular in Mediterranean countries, also known as Silybum marianum. Some people also call it my thistle and holy thistle. Experts believe that the active extracts of milk thistle seeds are from a group […]
Shankha Prakshalana falls under the Dhauti Kriya of Shatkarma or SHAT KRIYA and is one of the six yogic cleansing techniques, the traditional name of which is Varisara Dhauti. Under naturopathy, the yogic process of Shankh Prakshalana has an important place in the removal of foreign matter and the complete destruction of digestive problems. Shankh Prakshalana […]
Downward-facing dog, triangle, locust pose, plank, upward-facing bow, cat-cow stretch, and chair pose are four of the best poses of yoga for strong back and core as well as better spinal alignment. It is true that to strengthen your back, focusing on the core muscles can provide some additional benefits. A weak core and poor […]
Yoga poses that strengthen and stretch the psoas are the most important tool for learning to release the psoas. The Psoas major muscle is a bilateral deep core muscle that connects each leg to the torso. Sometimes psoas muscles can become tight to sitting for a long period of time. Additionally, they can cause lead […]
As we know fruits are an excellent source of essential vitamins, minerals, and many other plant compounds that have numerous health benefits, but when we eat them for breakfast, their benefits very multiply. Eating fresh fruit, a fresh smoothie, a fruit milkshake, or fresh fruit juice in the morning may provide long-lasting energy and keeps […]
Yoga mudras are such an excellent practice of physical, mental, and spiritual well-being, which help in restoring the balance between the five elements and can do wonders with internal body systems and may help with practically any health issue. Yoga mudras help in restoring the balance between the five elements and prepare the body to […]
Most of us associate yoga with burning fat, especially with the more active forms of yoga. That’s because yoga a gentle, relaxing yoga practice helps you to lose fat as well. Yoga helps you burn fat while keeping your mind and body healthy, it’s just a matter of finding the right asana! Some yoga asanas […]
Forward folds are an essential component of the yoga routine, as they are considered calming, soothing, and introspective. If you’re beginning your yoga journey or want to add Forward Bending Poses to your stretching routine, get started by learning some gentle Forward folds. Slowly and safely continue solely with the most common forward bends to […]
Backbends Yoga is an essential component of the main categories of yoga poses. Practicing backbends yoga poses provides a variety of benefits that improve your physical, mental, and emotional well-being. Backbends yoga postures specifically lift the front body (chest, abdomen, and pelvis) and tilt the spine back. The lifting of the chest and bending back […]
Since lumps (lipoma) are not a threat, there is no need to panic. Lipomas are typically treated by surgery, But before considering surgical removal, some people may turn to yoga for lipoma treatment. A lipoma is a soft, fatty lump of fat that develops under the skin. It is not harmful and is usually left […]
There is no harm in having hip dips, these are the gaps between the upper and lower hips that help in giving the person the ideal structure. If you want to reduce your hip dips, do exercises that tone the muscles of your hips and remove scars to make them stronger and more stable. Although […]
Botulinum toxin or Botox treatment for wrinkles and fine lines is the most frequently performed cosmetic procedure in the United States that is the number one nonsurgical cosmetic procedure and offers predictable results. In 2016, more than 4.5 million Botox procedures were performed to fight wrinkles. It may be your decision to get Botox. But […]
