heading-img
Jan 06, 2023

Anjali Mudra (Namaste Mudra): Simple Greeting or Divine Salute

Anjali Mudra may seem easy to see, but it is very beneficial in keeping the body healthy. The practice of[�K]

Jan 02, 2023

Water Element Yoga: Poses For More Fluidity & Flexibility

In previous articles in this series, 7pranayama discussed earth element through a series of yoga poses. Next up is the[�K]

Dec 29, 2022

The 5 KLESHAS To Yoga Practice –Causes of Human Sufferings

The Pancha Klesha or 5 kleshas are described in a book called Virachit-Yogasutras by Maharishi Patanjali. According to Sutra 3[�K]

Dec 26, 2022

Earth Element Yoga: Poses To Increase The Earth Element

The five elements (earth, water, fire, air, and space) constitute our entire reality. Out of these, the sense most associated[�K]

Dec 25, 2022

Dining Etiquette & Its Importance In A Child’s Life

Apart from teaching basic etiquette or manners to your children, it is very important to teach them some basic dining[�K]

Dec 22, 2022

Kumbhaka Pranayama: The Breath Retention Technique

Kumbhaka Pranayama - the control of prana through retention of the breath. The perfection of Pranayama is from 'Kumbhaka'. In[�K]

Dec 22, 2022

Sadhak-Tattva: 6 Elements of Successful Yoga Practice

In Hathapradipika, Sadhaka & Badhaka Tattva in yoga practice have been described. Out of which, the Sadhak (seeker) should follow[�K]

Dec 21, 2022

Chlorophyll Water Benefits You Need To Know

Liquid Chlorophyll or Chlorophyll Water is an extraction of the pigment chlorophyll found in plants, which is known to be[�K]

Dec 21, 2022

Obstacles in Path of Yoga And How To Overcome Them

In Hatha Yogapradipika, the elements that Success and Obstacles in yoga practice have been described. Out of which, the Sadhaka[�K]

Dec 20, 2022

The spiritual Benefits of TILAK On Forehead

In Sanatan Dharma, applying Tilak on the forehead is considered very auspicious. Scientific studies have also been done about the[�K]