Deepika Sharma

Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga) and the Gheranda Samhita. The pose is an advanced form of traditional Vajrasana that performed in the supine position. It can be quite difficult to master in Supta Vajrasana. For this, the practitioner […]

Padahastasana, also known as Hand Under Foot Pose, is also one of the postures of standing yoga poses. Standing in this posture is tilted forward touched the feet with both hands. It is considered to be a very good posture for those who are in the early stages of yoga or asana. In the traditional […]

The Ardha Bhekasana is one of an advanced variations of Bhujangasana that shares a similar back-bend foundation. The pose prepares the body to attain the full frog pose by opening up the hip joint as well stretches the whole upper body. It is an asymmetric stretching posture where the focus is on opening the hips, simultaneously stimulating […]

Agnistambhasana Or fire log pose is a yoga asana named primarily after the fire, is beginner level posture which guarantees a sense of calmness along with several benefits. The pose is closely resemble the position of the front leg in Pigeon (Eka Pada Rajakapotasana), one such yoga asana which has been stretches the outer hips […]

Dreams often carry symbols that can be interpreted across cultures, but the personal and emotional connections to these symbols are deeply individual. For instance, seeing a dead person alive in a dream might universally symbolize unresolved emotions, unfinished business, or a desire for closure. However, the specific emotions, memories, and experiences tied to that deceased […]

Yoga can certainly contribute to achieving an hourglass body by promoting strength, flexibility, and muscle tone in specific areas. While yoga isn’t targeted solely for shaping the body, certain poses can engage and strengthen muscles, enhancing the appearance of an hourglass figure. Hourglass Figure The fashion industry often categorizes female body shapes into several categories, […]

While under-eye bags are usually harmless and primarily a cosmetic concern, they can sometimes indicate health issues or allergies. Lifestyle changes, proper skincare routines, and in some cases, medical or cosmetic treatments can help reduce their appearance. What is Eye Bags? Under-eye bags refer to the swelling or puffiness that occurs beneath the eyes. They […]

Some natural supplements are believed to potentially alleviate symptoms associated with an enlarged prostate, also known as benign prostatic hyperplasia (BPH). However, research results are somewhat mixed. The prostate is a walnut-sized gland that is part of the male reproductive system and becomes a common concern for many men as they get older. Benign prostatic […]

Some vitamins, including B vitamins and Vitamins A and C, have shown promise in managing acid reflux symptoms by promoting a healthy gut environment. What causes acid reflux? Acid reflux or GERD (gastroesophageal reflux disease) occurs when stomach acid flows back up into the esophagus, causing irritation and a range of uncomfortable symptoms. Heartburn, characterized […]

While both the common cold and flu share some symptoms, they are caused by different viruses and have distinct characteristics. Both the common cold and influenza (the flu) tend to be more prevalent during the winter months, particularly in colder climates. Cold is quite frequent among adults, with an average of two to three occurrences […]

Winter presents a unique set of challenges for your skin. The combination of cold, harsh winds, low humidity, and indoor heating can really take a toll. That’s why giving a bit of extra care to our skin during this season is so important. Fortunately, there’s a range of winter skin care tips to counter its […]

The concept of seven chakras is rooted in ancient Indian spiritual traditions, particularly within the practice of yoga and Ayurveda. They are related to our body but you cannot feel them through your senses. The energy emanating from all these chakras gives vitality to the body. Ayurveda enumerates ways to awaken or activate these chakras […]

The Wet Sock Treatment, also known as the Wet Sock Therapy or Heating Compress, is a natural remedy often used in alternative and naturopathic medicine to boost the immune system and alleviate symptoms of common colds, flu, and other minor ailments. It is a form of hydrotherapy that involves wearing cold, wet socks before bed. […]

Dry needling is a therapeutic technique that has gained attention in recent years, particularly in the fields of physical therapy, sports medicine, and pain management. And even elderly people can look into this. However, you should seek the advice of a qualified physician before enrolling yourself for dry needling. The term “dry” distinguishes it from […]

Yoga is a wonderful practice for women (and men) that can help them achieve a toned and leaner body when combined with other healthy lifestyle choices. Some styles of yoga, such as Power Yoga, Vinyasa, Ashtanga, and Bikram, are more physically demanding and can help with weight loss and muscle toning. These styles often involve […]

Scalp issues can be a common concern, and one of the often misunderstood conditions is scalp acne. Many people confuse it with scalp folliculitis due to their similar appearance. However, scalp acne is relatively rare in comparison to scalp folliculitis. This article will help you understand what scalp acne is, and its causes, and suggest […]

Loose teeth, especially as an adult, can be a distressing experience, and it’s essential to address the issue promptly. Whether your tooth is loose due to injury or another reason, it’s important to take appropriate steps to stabilize and address the situation, and also should be addressed by a dentist. While there are no specific […]