Supta Bhairavasana

Supta Bhairavasana is usually called Kala Bhairavasana. The pose is the third series of Ashtanga yoga. It is an advanced variation of Vasisthasana that is performed in a reclined position.

The combination of side-bending and twisting creates a fantastic stretch through various parts of the body while also encouraging balance and focus. Along with opening the hips, it emphasis on breath often brings about a sense of calmness and mental clarity.

Supta Bhairavasana Meaning

Supta Bhairavasana’s name comes from the Sanskrit root. Here Supta, meaning “reclined”; Bhairava, meaning “formidable,” “frightful”. The name Bhairava is also a manifestation of the Hindu god, Shiva; and asana means “seat” or “pose.” Bhairavasana also is known as by its English name, Destroyer Of The Universe Pose.

Supta Bhairavasana is not very easy like other asanas, so most people initially practice this asana under the supervision of a yoga expert. But after a few days of practice, this asana becomes quite easy to do. Almost the entire body including the spine and legs is involved in this asana, so in terms of health, it is beneficial for various body parts.

Practice Guide to Perform Supta Bhairavasana

Bhairavasana requires careful preparation and practice to execute safely. Here are some guidelines to approach this challenging yoga pose:

Preparatory Pose

How to do Supta Bhairavasana

Start in a Low Lunge: Begin in a low lunge position with your right foot forward and left knee on the ground. Place your hands on the floor inside your right foot.

Twist and Prepare: Twist your torso to the right and hook your left elbow outside your right thigh. Press your palms together in a prayer position.

Lift and Balance: Engage your core and slowly lift your left knee off the ground. Lean forward and begin to extend your left leg straight back.

Balance and Alignment: Find your balance by engaging your core and pressing firmly through your hands. Keep your gaze steady and focus ahead.

Hold and Breathe: Maintain the pose for several breaths, ensuring you’re comfortable and steady.

Release and Repeat: Gently release the pose and switch sides, repeating the steps on the opposite side.

Follow-up Poses

Precautions & Contraindications

  • According to the experts, this asana is considered best when yogi practiced early in the morning. Mornings are preferred as the body has the energy to perform the asana. If you cannot practice it in the morning, you can practice this asana in the evening as well. but at least keep a 3-5 hour gap between your practice and meal.
  • The asana shouldn’t be performed in case of high blood pressure.
  • Reclining Formidable Pose should not be done during menstruation and pregnancy, otherwise, the woman may have severe problems.
  • If there is a serious problem or injury to the spinal cord, then Reclining Formidable Pose should not be done in this situation.
  • This yoga is a bit difficult, so start it with the help of a yoga teacher, after getting trained you can easily do it at home.
  • Blocks or a wall can provide support and aid in finding balance as you work towards the full expression of the pose.
  • Honor your body’s limits. Respect the signals it gives you and avoid pushing beyond your current capabilities.

Benefits Of Supta Bhairavasana

Ajna: It also stimulated the Ajna (third eye) chakras, is associated with intuition and inner knowledge.

Brings stability: Muladhara is associated with the grounding that brings stability sense of security and emotional.

Promotes Digestion: This movement might help stimulate the digestive system and can potentially aid in digestion by promoting circulation and encouraging the movement of food through the digestive tract.

Enhanced Flexibility and Strength: Improved flexibility in the lower body and increased strength in the spine, core, and leg muscles.

Promotes Circulation: Stimulates blood flow in the lower body, aiding in better circulation and potentially alleviating stiffness.

Conclusion

Bhairavasana, often referred to as the Destroyer Of The Universe Pose, involves a complex combination of balance, flexibility, and concentration.

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Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional