Deepika Sharma

Yoga includes various Yoga Asana, that offers physical and mental health benefits for people of all ages. Among these, there is an asana that enhances your flexibility, strength, and mental health. This asana is Mayurasana (Peacock Pose). In this article, we will see every detail about this pose. Mayurasana Basics Sanskrit Pronunciation Mayurasana (my-yer-ahs-anna) Meaning […]

Ardha Chandrasana (Half Moon Pose) is one of the Hatha yoga asanas which is said to help in channelizing the lunar energies of the body. The pose looks like a half moon’s flat edge as the torso while the lifted leg essentially draws a line. In this pose, the energy presented in the standing leg […]

Uttanasana, also known as standing forward fold pose, is an intense, standing Hatha yoga pose that may be one of the very first postures a new yogi learns. It is an intense backward stretch practiced as the second and eleventh pose of Surya Namaskar. This standing forward fold is a full-body stretch commonly provides a […]

Dandasana (Staff Pose), is a beginner level asana that is an easy, simple yet effective. The pose helps you get the basic posture needed to practice other seated yoga poses. Dandasana is the basis of all seated poses and the most important part of this pose is posture and alignment. It is not just about […]

Parvatasana (Seated Mountain Pose) is an easy, simple yet effective asana that is performed in a seated pose. The pose proves to be beneficial for the mental, physical, emotional, spiritual, and active heart chakra. Loaded with a lot of mental and physical, and spiritual benefits, Parvatasana is more of a meditative pose and is about […]

Bhujangasana is a back-bending pose that also known as Sarpanasana, Cobra Asana or Serpent pose. In this posture, the body forms the shape of a snake. While the head is in the raised posture of the snake. The benefits of Bhujangasana are not less than other Yogasanas. The pose is one of only a handful […]

Cultivating healthy habits is a long-term approach to overall well-being. These habits contribute to a holistic and sustainable lifestyle. Here are some key areas where healthy habits can make a significant impact. What are healthy habits? Healthy habits are positive behaviors and practices that contribute to overall well-being and enhance physical, mental, and emotional health. […]

Aak, also known as Madar or Calotropis gigantea, is a perennial shrub native to Asia and Africa. The benefits of Aak renowned for its various parts, including the plant, flower, and milk, each of which offers a range of benefits. Aak (Madar) Plant: Nature’s Gift Aka is a perennial shrub. The height of this plant […]

Sore throat is a common viral infection that causes prolonged throat pain and feels like dryness, swelling, itching and sometimes a burning sensation. If your symptoms persist, get worse, or if you have other associated symptoms, home remedies can help soothe the pain and irritation. Natural home remedies for sore throat include honey, salt water, […]

Drinking warm water, along with eating foods like fennel or anise seeds and green tea, may be effective home remedies to remove bad breath that originates in the mouth. Bad Breath  —  Halitosis Bad breath, also known as halitosis or bad breath in medical language. The problem of bad breath is not a common problem, […]

Vastu is a scripture of ancient India in which detailed information is given regarding Vaastu (house) construction. The principle of Vastu Shastra is to maintain balance in nature. There are diverse forces in nature including water, earth, air, fire and sky. There is an interaction between these forces, which has a wide-ranging impact on every […]

Fresh sweet guava is delicious tropical fruit which adds to the beauty of fruit market during winter season. Let’s see evidence-based health benefits of guava fruit and leaves. Guava originates from the tropical part of the United States. But now guava has become so adapted to the climate of India that it is cultivated very […]

Dill is a versatile herb commonly used in European and Asian cuisines. Both the leaves (referred to as dill weed) and the seeds of the plant are utilized in cooking. The slender stems of the plant bear soft, feathery leaves, and the seeds are flat, oval, and brown. Dill weed has a sweet and grassy […]

Our parents and grandparents have been seen practicing and talking about massaging oil on body and hair, but do you know what are the benefits of applying oil on the navel or belly button? Yes, you read that right! Belly button or navel is the powerhouse and focal point of our body. The navel controls […]

Calcium bentonite clay is a type of absorbent clay that forms from the weathering of volcanic ash. It is named after Fort Benton, Wyoming, where one of the largest and highest-quality deposits of this clay is found. However, calcium bentonite clay deposits are not exclusive to Wyoming; they are found in various locations around the […]

Some natural methods such as rinsing with baking soda or applying tea tree oil or coconut oil and some dietary changes, may help a person to get rid of a dandruff at home. However, these may not work for everyone. Your dandruff scalp can itch for a variety of reasons. For example, your dry skin, […]

Taking care of your skin with natural and household remedies can be a cost-effective and gentle way to achieve glowing skin. Here are some home remedies for glowing skin to enhance your skin that you can do at home. The best thing about them is that these all are completely natural. Everyone wants glowing skin, […]