Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Crocodile Pose is widely known as Makarasana and Nakarasana. Makarasana is a Sanskrit name that is derived from two words Makar+Asana. Makar means Crocodile and Asana means yoga posture. The Makarasana is deeply restorative and is part of the Padma Sadhana sequence. Crocodile Pose is a beginner yoga pose that is also known as a […]
Yoga practice has been an infallible practice to keep us healthy for thousands of years. There is no natural way to remain healthy other than yoga for senior citizens. It is clear from scientific studies that yoga for senior citizens raises more awareness than people of other ages And also promotes overall health. With increasing […]
The problem of constipation is increasing day by day. It is spreading due to reasons like unbalanced lifestyle, stress, irregular food, and junk food intake. The good thing is that systematic yoga practice and minor changes in your daily routine can make you free from the grip of hard stools or irritable bowel syndrome. In […]
Whatever we see in the dream has some meaning or the other. According to a professional dream analyst, everything seen in a dream may shed some light on the challenges coming into your life. In general, recurring snakes in dream often can represent a lot. Because snakes are one of the earliest and most varied […]
Turmeric is a spice commonly used in traditional Indian and Ayurvedic medicine. It contains a compound called curcumin, which is believed to have numerous health benefits. It has a beautiful sunset-yellow or yellow-orange color and its nickname is “QUEEN OF Spices “or “Indian saffron”. It’s belonging to the ginger family, called Zingiberaceae. Turmeric and curcumin […]
Cardamom is the most common ayurvedic herb in Indian households. It is easily available in each corner of the nation. There are enough reasons to cherish the most common and most effective herb. The benefits of Cardamom are less known among folks. All it has been used is to increase the taste of food and mostly […]
In Ayurveda, cow urine is considered to have medicinal properties and is used in various formulations as a natural remedy for a range of ailments. It is known as “gomutra” in Ayurveda, and it is believed to have antibacterial, antifungal, and anti-inflammatory properties. It is great medicine. It contains nutrients like Nitrogen, uric acid, hippuric […]
Supine yoga poses are done by lying on our back with our face up. This is an ideal position to strengthen the back and front of the body. This yoga derives its name from its belief in the practice, which is the process of activating the sinus glands in a dormant state while meditating. Supine […]
Tantra has been grossly misinterpreted for a long time, especially in the West – it is presented as liberated tantric sex. Traditional tantra yoga is not sexual, in fact, tantra literally means technique or technology. This is the inner technology of man. Tantra yoga is not at all different from yoga. Actually, a small part […]
Gokhru herb is a prostate-spreading medicinal herb that is probably considered to be the most useful traditional practice such as Ayurveda and Chinese medicine. The plant has spiny fruits and leaves and is native to parts of Asia, Europe, and Africa. Each of its parts has certain medicinal properties. Hence it is useful for treating […]
Yoga for two people, also known as partner yoga or couples yoga. When it involves a fun and rewarding way to connect with another person, it is also called acro yoga. It’s a fun and intimate way to deepen your yoga practice together with a friend, family member, or partner. Yoga for couples or partners […]
Sufficient and good sleep is very important to keep the body healthy. This not only brings comfort to the body but also rejuvenates it. The absence of sleep affects your mental and physical health, which has to bear the brunt of your social and family life. You can resort to yoga and meditation to overcome […]
Prostate enlargement is caused by changes in hormone levels, also known as benign prostatic hyperplasia (BPH). It is a normal part of the aging process that can cause problems in urination and frustrate many men. Although it is not more dangerous, nevertheless, problems of an enlarged prostate can be disturbing. To help with a hypertrophied […]
Dreams about losing your hair can have a variety of meanings, depending on the context and your personal experiences and feelings. However, understanding the meaning of dreams is a controversial topic, but some people believe that the things or events seen in the dreams indicate the mental state of the person and his/her life situation. […]
Detox drinks play an important role in fast weight loss, it is delicious and also help in flushing out toxins from your body. Drinks are one of the important parts of any diet and exercise, you can do them in summer for faster weight loss and better health. What are Detox Drinks? Water affected by […]
Pranayama is a Sanskrit word that refers to various breathing techniques in yoga. The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy that actually manifests […]
Vetiver (Chrysopogon zizanioides) is a type of grass that is commonly known as Khus in Ayurveda. It is native to India but is also widely cultivated in other tropical regions around the world. Its roots are highly valued for their fragrance and are renowned for various purposes, especially are used in the production of perfumes, […]
