Deepika Sharma

Some natural methods such as rinsing with baking soda or applying tea tree oil or coconut oil and some dietary changes, may help a person to get rid of a dandruff at home. However, these may not work for everyone. Your dandruff scalp can itch for a variety of reasons. For example, your dry skin, […]

Vyana mudra is a yogic hand pose or gesture used to control blood circulation in the body. It is associated with a healthy lifestyle and is considered responsible for Vyana Vayu. Vyana Vayu is one of the 5 vital vayus, also known as prana vayus, in the body, meaning “outward air.” The Vyana Vayu travels […]

Taking care of your skin with natural and household remedies can be a cost-effective and gentle way to achieve glowing skin. Here are some home remedies for glowing skin to enhance your skin that you can do at home. The best thing about them is that these all are completely natural. Everyone wants glowing skin, […]

Blackheads can be quite the nuisance! They tend to pop up when our skin’s natural oils, dead skin cells, and bacteria clog our pores. The oxidation process when this gunk hits the air turns it black, hence the name. The nose tends to be a hotspot for blackheads due to its oiliness. People with oilier […]

There are many types of herbs in Ayurveda and one of them is the Safed Musli plant, is also a vajikarana herb. In Ayurveda, the use of white musli is considered very important for health. It is used in traditional systems of medicine including Ayurveda, Unani and Homeopathy. The properties found in it can be […]

Fasting has historical roots, often associated with religious or spiritual practices. Water fasting, in particular, involves abstaining from all foods and beverages except water for a set period. While it has gained attention for potential weight loss benefits, its safety and effectiveness as a weight loss strategy vary among individuals. Human studies on water fasting […]

The article discusses the persistent quest for achieving beauty without harmful repercussions, particularly focusing on the role of home remedies for skin whitening. It highlights the significance of these remedies in promoting beauty without adverse effects, suggesting that those who have overlooked or dismissed these methods should reconsider their effectiveness and benefits. Overall, you should […]

Vishnu Mudra also known as Mrigi Mudra or called the “Universal Balancing Gesture“ is a very useful hand gesture yogis used to practiced in honor of Lord Vishnu. This hand gesture is also most useful application in Anulom Vilom Pranayama aka alternate nostril breathing, which brings harmony in yogis body and mind. In this post, […]

There is no number of benefits of almonds, it is a mine of virtues. Where it is considered the king of dry fruits, it is also measured first in oils. The benefits of almond oil are only used as a natural ingredient in hair and face, but few people know that it can also be […]

Do you want to know about some special measures to relieve back pain and strengthens back muscles? A squeeze of all this is only one- that is the Back Mudra. Most people feel pain in the middle or lower back. This pain can spread to the waist as well as the hips. The problem increases […]

Practicing yoga regularly can aid in reducing stress levels by activating the body’s relaxation response, which in turn can assist in alleviating symptoms related to migraines, anxiety, and even depression. The combination of physical movement, controlled breathing, and meditation in yoga helps in improving overall mental resilience and reducing the impact of stress on the […]

Yoganidrasana is called the pose of a sleeping yogi. You can consider it as the sleeping position of a yogi. The pose is sometimes called Dvi Pada Sirsasana. It is a reclining deep forward bending asana in modern yoga. Yoganidrasana is widely practiced pose in the ashtanga yoga tradition. However, it’s a relaxing pose but it is a little […]

Vatayanasana, commonly known as (flying horse pose or horse face pose), is an intermediate yoga posture that is a part of the intermediate series of Ashtanga yoga. The pose looks like a combination of Garudasana (eagle pose) and Ardha Padmasana (half lotus pose). Vatayanasnarequires practitioners to gracefully move into a deep balancing, aligning the body in a […]

Viparita Dandasana (Inverted Staff Pose) is an inverted back-bending asana in the modern yoga style as well as included in flow yoga sequences. As an inversion and hip opener, Viparita Dandasana will certainly challenge you. Viparita Dandasana is a combination of other yoga poses like Matsyasana (Fish Pose), Chakrasana (Wheel Pose) Purvottanasana (Upward Plank Pose) […]

Jathara Parivartanasana, aka Revolved Abdomen pose, Belly twist, or Spinal twist, is a supine pose, holds a significant place in Iyengar yoga tradition. In this pose the abdomen undergoes twisting while lying down in a supine position. The pose is a variation on Supta Matsyendrasana II (Supine Spinal Twist Pose II), but twist is achieved […]

Olive oil can offer several benefits for hair care, but it’s essential to understand its effects and how it might fit into your hair care routine before substituting it for regular conditioners. Benefits of Olive Oil for Hair Olive oil has been traditionally used for its potential benefits in hair care. Its natural properties make […]

Muktasana is one of the seated yoga posture that promotes relaxation and meditation. It is one of the most essential basic level pose, similar to Siddhasana and offering the same effects as siddhasana. The pose is described in one of the thirty-two asanas of the second chapter of the Gherandasamhita. Practicing muktasana calms the entire […]