Deepika Sharma

Virasana is one of the kneeling pose and acts as a balm for tired legs at the end of the day. The pose is one of the oldest and traditional seated yoga asana for pranayama and dhyana. Virasana is described in the The Yoga Sutra of Patanjali and “Light On Yoga” by B.K.S Iyengar yogic […]

Knee to Ear Pressure Pose is a yoga pose also known as Karnapidasana, this pose reflects the principle of pratyahara. Pratyahara is described as the withdrawal of the senses, which means shutting off external stimuli so that you can turn your attention inward. It is a word formed by combining three Sanskrit words, in which […]

Chakrasana is a popular yoga movement, is the first pose of the concluding series in the Ashtanga Vinyasa Yoga, amplifies the health of the body and mind. Wheel Pose or Chakrasana, being the opposite of Dhanurasana, is also called Urdhva Dhanurasana (Upward Bow Pose) or known as Back Bridge in gymnastics. Chakrasana Basics Sanskrit Pronunciation […]

Practicing specific yoga asanas can help alleviate issues related to navel displacement or imbalance in the navel chakra. Here are five asanas that can be practiced in sequence to help realign the navel chakra. Causes of Navel Displacement “Navel displacement” typically refers to a condition where the navel, or belly button, appears to be positioned […]

The Viparita Karani Mudera (Legs Up the Wall Pose) is a restorative yoga pose that looks similar to other inverted yoga poses like Sarvangasana (Shoulder Stand) and Sirsasana (Headstand). Gomukhasana Basics Sanskrit Pronunciation Viparita Karani(vip-par-ee-tah car-AHN-ee) Meaning viparita = turned around, reversed, invertedkarani = doing, making, actionasana = posture or pose or position Pose Type Inversion […]

It’s safer to do yoga for sinusitis, to relieve nasal infection than taking pills, right? There are some yoga asanas that are considered effective in improving respiratory tract allergies. Can yoga cure sinus infection? Yoga can be beneficial for sinus health and may help alleviate symptoms of a sinus infection, but it’s important to note […]

Gomukhasana, also known as Cow Face Pose, is a posture that encourages exploration of the body’s symmetry and balance. Crossing one knee over the other can highlight differences in flexibility and range of motion between the right and left sides of the body. Similarly, positioning the arms in this pose can reveal asymmetries in shoulder […]

Here we bring specific yoga poses sequence targeting the hip-opening, that will aid you in better movement, flexibility, and balance along with strengthening the hip muscles and joints. Once your hips are tight, it can lead to poor posture, plenty of stretches, low-back pain, and a variety of other complex issues, and there are many […]

Bitilasana (Cow Pose), a backbend, is a spine warming up posture always paired with Marjaryasana (Cat Pose). When pairing this pose with Cat Pose then known as the cat-cow stretch. Bitilasana Basics Sanskrit Pronunciation Bitilasana (Bit-ill-Ah-SUN-aa) Meaning Bitila = cow, asana = posture or pose or position Pose Type Backbend Pose Level Beginner’s pose Style of yoga Hatha Yoga […]

Yoga has been around for hundreds of centuries, and it is known for toning and strengthening of the muscles of the body along with increasing its flexibility. It handles the stiff hips in numerous ways but most directly via the set of poses that are popularly known as “hip openers”. Some of these hip openers […]

Swastikasana is a wonderful grounding meditative yoga position, widely known as Auspicious Pose. This pose is an advance version of  Siddhasana and also an alternative to Padmasana (Lotus Pose) posture, often used in meditation and concentration. Hence, it is the best asana especially for those people who find difficulties in classical poses. Swastikasana Basics Sanskrit […]

The Lotus pose, or Padmasana, is a significant and ancient yoga posture that has been practiced for centuries. It is characterized by sitting cross-legged with the feet resting on the opposing thighs. The hands are typically placed in a specific mudra, such as the Gyan mudra, where the index finger and thumb touch, forming a […]

Bhujapidasana (Shoulder-Pressing Pose), also known as Tittibhasana, is an intermediate-to-advanced level move in yoga in which shoulders are pressed by the lifted legs. The pose is one of the essential core poses the develop strong arms, shoulders, wrists, hands, core, and inner thighs. Bhujapidasana Basics Sanskrit Pronunciation Bhujapidasana (buj-uh-peed-AHS-ah-nuh) Meaning Bhuja = shoulder / Pida = pressure / asana = […]

Yoga has numerous benefits that can essentially turn around your life. It can change the mental, physical and spiritual state of a person. There are various yoga asanas that you can practice to achieve a better mind and body. One of the most popular asanas is Trikonasana. The pose resembles a triangle hence Trikonasana is […]

Vrikshasana, also known as the Tree Pose, is known for its ability to improve physical balance, stability, and concentration. The pose is a well-known standing and balancing yoga pose, and it does have many benefits which lie in both improving the balance of the body as well as enhancing the entire nervous system. Vrikshasana Basics […]

Boat Pose, or Naukasana is a forward-bending pose that targets the muscles of the abdomen and back. Moreover, It promotes flexibility in the core, hips, thighs, and back muscles that helps you do so many other yoga poses, especially gravity-defying arm balances and inversions. Naukasana (Boat Pose) Basics Sanskrit Pronunciation Naukasana(Nau-Kaah-Suh-Nuh) Meaning Nauka= boat/ asana = pose […]

The Marjariasana (Cat Pose) is a movement that combines forward bends with back arches, giving your back the complete movement it needs. Thus, your vertebrae become mobile, and the movements in your cervical, thoracic, and lumbar spine release all the tension trapped in them. Marjariasana is practiced in conjunction with a counter pose called cow […]