yoga for sinusitis

It’s safer to do yoga for sinusitis, to relieve nasal infection than taking pills, right? There are some yoga asanas that are considered effective in improving respiratory tract allergies. For this, Try Sarvangasana, lie down and lift the legs up and Keep the legs straight. To support the waist, support it by turning both your hands from the elbow. You can do Adho Mukha Svanasana too. To perform Satubandahasa, lie down, Fold the legs and bring the legs closer to the hips, and lift the hips. Breathe for several minutes. Try Paschimottanasan by sitting on the ground and move forward and grab the legs.

Actually, the root cause of the sinusitis problem is believed to be the weakening of the immune system of the body, but yoga considers mental stress and emotional imbalance as the root cause of this problem. The practice of Hatha Yoga Shatkarma Kriyas or yoga poses helps to strengthen the immune system and to organize mental and emotional imbalances. For this reason, yoga is considered better for nasal congestion.

4 Yoga Poses For Sinusitis

  • Sarvangasana
  • Adho Mukha Svanasana
  • Satubandahasa
  • Paschimottanasan

Suffering From Sinus Headaches, Runny Nose or Congestion Try Yoga Poses to Relieve Sinusitis 

Yoga provides relief not only from the sinus but also from the problems caused by it, such as closed nose, Headaches, Runny Nose, or Congestion. Apart from this, during yoga, special attention is paid to breathing and exhaling, which relaxes the nasal muscles as well as strengthens the respiratory system. For this reason, yoga is beneficial for sinus infections.

1. Uttanasana (Standing Forward Bend)

The practice of Uttanasana improves blood circulation in the body. This asana works best in removing any blocked channels and tension present in the body. By daily practice of Uttanasana will be relief in the sinuses, as well as other diseases related to the breath. With the help of this asana, the neck and spinal cord are stretched and also decongests nasal cavities.


  • First of all, Stand up straight to do it.
  • Taking long breaths, move both hands upwards.
  • Then lean forward and touch the ground with both hands.
  • During this time do not bend the knee.
  • After staying in this posture for some time, move your hands upwards and exhale and stand in a normal position.

To know more about the pose and its procedure, click here- Uttanasana

2. Sarvangasana (Shoulder Stand Pose)

Sarvangasana gives complete health to the human body and makes it healthy. Our practice improves our breathing process. Apart from this, there is a stretch in the throat and chest. The practice of this asana creates a stretch in the entire body and stress due to sinus is also removed.


  • First of all, you lie down by laying a mat in a clean place.
  • Now breathe in and out slowly and lift the legs upwards.
  • In this position, first, raise the legs, then the waist, after this, lift the upper part of your chest upwards.
  • While doing this action, keep the feet straight, do not let your knees bend. To support your waist, you support it by bending both your hands from the elbow to the waist.
  • In this posture, the entire weight of the body rests on the shoulders.
  • In this state, you have to breathe in and out normally.
  • When you get the good practice of this, you can increase the time of practicing asana up to 5 minutes.

To know more about the pose and its procedure, click here- Sarvangasana

3. Setubandahasa (Bridge Pose)

Sethu Bandhasana helps to relieve tension from the entire back of our back. Sethu Bandhasana creates a stretch in the neck and chest. Depression and discomfort can also cause sinus problems at times. Practicing this asana helps to stimulate the chest cavity, help relieve allergies and sinus pressure, and also helps to reduce depression and anxiety. In the same way, there are many more.


  • Lie on your back.
  • Keep your arms with the torso.
  • Fold the legs and bring the legs closer to your hips.
  • Now lift the hips slowly by putting weight on the hands.
  • Breathe in while doing this.
  • Keep the feet firmly grounded.
  • Fold the back as much as you want.
  • Now join both hands. If possible for you, then focus your eyes on the nose, or else you can look towards the ceiling.
  • Stay in this posture for 5-10 seconds, then hold the hips back on the floor.
  • Exhale while coming down. If possible, repeat 2 to 3 times.

To know more about the pose and its procedure, click here- Setu bandahasa

4. Paschimottanasan (Seated Forward Bend)

This asana is very easy and does not feel tired while doing it. This yoga asana is beneficial in treating sinus as well as insomnia. It also has great importance for relieving headache during sinus.


  • To do this, first, sit upright and spread both legs in a straight line, keep both legs together.
  • Raise both hands upwards and keep the waist very straight. Then bend and try to hold both the toes of the feet with both hands.
  • Keep in mind that during this time, do not bend your knees, nor do your feet rise above the ground.

To know more about the pose and its procedure, click here- Paschimottanasan


Sinus is a nasal problem. This problem is more during the winter season. Due to this, nasal congestion, headache, very sharp pain in half the head, watery nose, etc. are its main symptoms. Apart from this, there is mild fever, pain on the eyelids above or on both sides, there is swelling on the face due to stress. Later this disease can also turn into serious diseases like asthma. Therefore, in order to get rid of this serious disease, keep continued practice yoga for the sinus at home. And keep yourself healthy.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional