Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Bel Patra, also known as Bael leaves, not only holds religious significance but also there are several health benefits of Bel Patra. These leaves are used in traditional Ayurvedic medicine for their medicinal properties also. The plant bears a bell fruit with a hard shell and mildly pungent taste. According to Puranas and Vedas, Belpatra […]
Thumb-sucking is a normal and common habit among toddlers and young children. It is a natural reflex that can be considered a stage of physical development. They often suck their thumbs as a means of self-soothing. Thumb-sucking makes comfort and helps babies to calm themselves down. However, efforts must be made to prevent the child […]
Lord Shiva holds significant importance in Hindu mythology and is considered one of the principal deities. Dreaming of Lord Shiva can be seen as a meaningful and powerful experience, and it may carry different interpretations depending on the context and details of the dream. Here are some common symbols associated with Lord Shiva in dreams […]
The physical practice of holding Yoga postures (asanas) can be an effective method for spinal Compression and can complement other treatment approaches. They are often referred to as the best for elongating muscles, promoting spinal alignment, increasing flexibility, lengthening the backbone, reducing tension in the back and neck, and strengthening the abdominal region. Regular practice […]
There are many studies in which it has been claimed that sciatica problems can be gotten rid of by practicing some Sciatica exercises regularly. In addition, they can also help relieve sciatica symptoms. Let us know what is the problem of sciatica, the symptoms of sciatica, and know in detail the yoga for sciatica. What […]
Weight gain diets are typically rich in carbohydrates, proteins, and healthy fats, providing the body with the necessary nutrients for muscle growth and overall weight gain. It is very essential to have a balanced weight for a healthy body. Many people are troubled by the increased weight, while some others become the subject of people’s […]
The solar plexus chakra, also known as the Manipura chakra (meaning city of jewels), is the third primary energy center and is associated with the color yellow. It is located in the upper abdomen, around the area of the diaphragm. So practicing yoga poses that engage the abdominal region, such as Boat Pose (Navasana) and […]
Crown Chakra Yoga is a practice that focuses on balancing and activating the crown chakra, known as Sahasrara (Thousand-Petaled Lotus), the Shunnya (Void, Emptiness), and the Niralambapuri (Place Without Support). Sahasrara is located at the top of the head and is associated with spiritual connection, a state of enlightenment, Ecstasy, bliss, higher consciousness, self-realization, and […]
Twisting yoga refers to a specific category of yoga that involves twisting or rotating the mid-section of the spine. When turning, the upper and lower parts of the body rotate in different directions. Yoga Twists can be performed while seated, standing, or lying down, and they often involve engaging the core muscles to support the […]
Water is an essential element for human survival, playing a crucial role in maintaining various bodily functions. The human body is composed of approximately 60% water, and its importance cannot be overstated. From hydration to metabolism, waste removal to brain function, water is involved in numerous physiological processes. enough water intake is vital for overall […]
The Throat Chakra, also known as Vishuddha, is one of the seven main energy centers or chakras in the body. It is located in the center of the neck at the height of the thyroid gland, which is connected to your ability to communicate, self-expression, authenticity, and speak your inner truth. Practicing yoga can help balance […]
The sacral chakra, also known as Svadhisthana, is one of the seven main energy centers or chakras in the body, according to yoga and Hindu traditions. It is located in the lower abdomen, just below the navel. The sacral chakra is associated with emotions, sensuality, creativity, and pleasure. Practicing yoga can help balance and activate […]
There are many B Vitamins Foods that you can choose from to make your diet more interesting and versatile, including certain types of eggs, dairy products, leafy green vegetables, legumes, and whole grains. What is Vitamin B B vitamins are a group of water-soluble vitamins that play vital roles in maintaining good health and supporting […]
Wheatgrass powder is very strong in both taste and aroma. This is the reason why most people do not like it at all. Although there is no doubt that wheatgrass powder is a very beneficial superfood for health. Most people drink it as a juice or buy wheatgrass powder to take as a supplement. What […]
The Latissimus dorsi muscle, commonly referred to as the “lats,” is a major muscle that is located toward the back of our body. This muscle starts from the back side of our arms and extends till near the waist. It is also called “wings of back” because when this muscle is extended, its shape resembles […]
Face yoga, also known as facial toning or facial exercises, is based on the principles of traditional yoga, focusing on natural and holistic approaches to improve overall facial appearance, relaxation, and well-being. Facial yoga asana offers a different perspective and a unique way to practice specific exercises and techniques aimed at toning and strengthening the […]
Matangi Mudra is a hand gesture or seal that is practiced in various forms of yoga and meditation. It is named after the Hindu goddess Matangi, who is associated with wisdom, creativity and the power of language. Matangi Mudra is used to balance energy in the body and encourage clarity of thought. In Hinduism, Matangi […]
