Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Yoga can be a beneficial addition to your fitness routine to help reduce thigh fat. While yoga alone may not directly target fat loss in specific areas, it can contribute to overall weight loss, increase muscle tone, and improve body composition. How yoga can be beneficial to reduce thigh fat? Yoga poses engage and strengthen […]
Bhoochari Mudra is a hand pose (Hastamudra) performed during yoga and pranayama. Its primary purpose is to stabilize meditation and calm the mind. This mudra claims to control the rate of the heart and regulate the exaltation of the mind. What is Bhoochari Mudra? The term Bhoochari Mudra is derived from two Sanskrit words – […]
Yoga side bends, also known as lateral bends, are a group of yoga poses that involve bending the spine sideways, creating a gentle or deep stretch along the sides of the body. These poses typically involve elongating one side of the torso while actively contracting and engaging the muscles on the opposite side. Benefits of […]
Shoulder and Chest opening yoga poses expand your heart and rib cage to provide postural benefits—especially to those of us who spend our days at desks and bent over keyboards. The poses that open up the chest are particularly useful for modern practitioners because many people tend to spend a lot of time sitting, working […]
In the realm of mythology and symbolism, the Merudanda Mudra is associated with Hinduism and the concept of the Meru or spine (pathway of Kundalini energy). Merudanda Mudra Meaning Merudanda mudra is a sacred hand gesture or ‘seal,’ which is usually acquired during meditation and pranayama practices. This simple yoga hand gesture is used to […]
A balanced diet contains many types of vitamins and all of them are essential for a healthy body. Among them, Vitamin K is an important nutrient which is a group of fat-soluble vitamins. It plays an important role in blood clotting, bone health, and the metabolism of calcium in the body. In addition to its […]
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays an important role in various bodily functions. It is an essential nutrient, which means that it cannot be produced by the body and must be obtained through diet or Vitamin C foods. Additionally, Vitamin C is vital for collagen synthesis (a protein […]
Cellulite is produced when the fat, collagen, and elastin fibers in the tissue beneath the skin of the thighs break down. It increases the production of fat in the tissues under the skin, which makes the skin look loose. Cellulite on the thighs is usually caused by a high-fat diet, physical inactivity, lack of blood […]
Diabetes is a disease which is affecting many people from different walks of life. This is usually due to the body’s high blood sugar level, which manages the glucose (sugar) in the blood from the body’s food intake (digestive system). Side effects of diabetes and the development of its complications are preferred over traditional medicines […]
Digestion is a complex process that involves various organs and systems in the body. Yoga can help support better digestion and promote gut health by reducing stress, promoting relaxation, strengthening abdominal muscles, and stimulating the digestive system. Yoga can help reduce stress by activating the parasympathetic nervous system, which promotes relaxation and a state of […]
A yoga cooldown is a gentle, calming sequence of poses that is typically done at the end of a yoga practice. The purpose of a post-workout yoga practice is to help the body recover from physical exertion and to promote relaxation and mental well-being. It is to bring your body and mind back to a […]
Stamina refers to the ability of an individual to sustain physical or mental effort for prolonged periods of time without getting exhausted or tired. It is an important aspect of overall fitness and can be improved through regular exercise and healthy lifestyle habits as well as the type, quantity, and quality of foods you eat. […]
Fruits not only help in staying healthy, but they can also play an important role in enhancing the glow of the skin. So here we have come up with a long list of fruits for glowing skin. When you include fruits in your diet every day, you provide your body with an abundance of nutrients, […]
Eating a healthy and balanced diet can help support overall reproductive health, including a healthy uterus. So It is important to know which foods to improve uterus health. Uterus Health A healthy uterus is an essential part of the female reproductive system. It is the organ where the fertilized egg implants and grows into a […]
A diet can help to moisturize dry skin naturally by providing essential nutrients and healthy fats that nourish the skin from the inside out. Some foods contain vitamins and minerals, particularly vitamins A, C, E, and zinc can help to promote healthy skin, while others are high in healthy fats that can help to maintain […]
Unprocessed fruits, vegetables, legumes, whole grains, certain vitamins, and minerals, including vitamins B12 and C, folate, and iron, may help increase platelet count naturally. The Platelets Count: Platelet count is a blood test that measures the number of platelets in a person’s blood. The normal range of platelet count is usually between 150,000 to 450,000 […]
Yoga can be a helpful practice for women who have recently experienced a miscarriage and are looking to aid in their physical and emotional recovery. Certain yoga poses can help to promote physical healing after a miscarriage by improving circulation, reducing inflammation, and promoting flexibility and mobility. While some others can help to balance hormones […]
