Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Ayurveda is a traditional system of healing that originated in India thousands of years ago. It is a natural remedy for common ailments to chronic conditions that focuses on achieving balance and harmony in the body, mind, and spirit to promote health and well-being. Ayurvedic herbs encompass a wide range of remedies and practices aimed […]
Pranayama is an integral part of yoga, with a rich history dating back thousands of years. The practice of pranayama has increasing attention in recent years, not only in India but also globally, as people recognize its potential for enhancing both physical and mental well-being. The scientific community has studied the therapeutic aspects of yoga, […]
Upper Crossed Syndrome (UCS) often arises due to poor posture, leading to muscle imbalances in the neck, shoulders, and upper back. Commonly seen in individuals who spend long periods of time sitting or working at a desk. Yoga can be an effective approach to help alleviate symptoms and correct imbalances associated with UCS. Here are […]
Noni juice is a health beverage that has gained popularity globally, particularly for its potential health benefits. Origin Noni, scientifically known as Morinda citrifolia, is a tropical fruit that is native to Southeast Asia and is also found in other regions with a warm climate. It has become particularly associated with Polynesian cultures, where it […]
Mudras are quite prevalent in Hindu and Buddhism due to health benefits. Also according to different ancient yogic texts, there are different Mudras and Bandhas. the practice of yoga, Mudra brings peace in life by eradicating serious illness and bereavement. There are also some mudras in yoga, which can prove helpful in removing sinus problems. […]
Cumin, also known as jeera, is a versatile spice that has been used for its flavor and potential health benefits for centuries. Drinking jeera water, which is essentially water infused with cumin seeds, is a practice in some cultures, and it is believed to offer several potential health benefits. Jeera water, derived from cumin seeds, […]
Herbs are not only flavorful additions to your culinary creations but can also provide numerous benefits when incorporated into your skincare regimen. Many herbs are packed with antioxidants, anti-inflammatory compounds, and essential nutrients that can promote healthy skin. There are several herbs for skin that are known for their potential to slow down the signs […]
Are you tired of dealing with thin, lackluster hair? Do you dream of having a strong and beautiful mane that turns heads wherever you go? Well, look no further! Nature has provided us with a treasure trove of herbs that can help you achieve your hair growth goals. In this article, we will take you […]
Uneven skin tone can be a gradual process that develops over time due to various factors, including sun exposure, hormonal changes, genetics, and skincare habits. While it’s true that some individuals may not have taken adequate steps to protect their skin from spots, blemishes, and pigmentation in the past, it’s essential to emphasize that it’s […]
Maintaining good gut health is crucial for overall well-being, and diet plays a significant role in achieving this. The best gut health foods such as fermented foods, fiber-rich foods, whole foods, prebiotic foods, vegetables, legumes, beans, and fruit are known to have substantial healthy microbiomes. There are trillions of bacteria in your body, which refers […]
“Group yoga” refers to any yoga classes where multiple yogis (participants) come together to practice yoga with a leader or instructor. Yogis perform the same asanas (yoga postures) individually while being led by the instructor. What is Group Yoga? Group yoga refers to a style of yoga practice where yogis collaborate to achieve yoga poses […]
Talking about standing yoga poses, these yoga asanas require both strength and flexibility, hence these yoga is very beneficial in balancing the body and improving body posture. Apart from this, by doing standing yoga poses increases blood circulation in the body, strengthens the immunity system, and keeps the body, mind, and brain completely healthy. Regular […]
Skipping breakfast is a practice where people intentionally choose not to eat a meal in the morning after waking up. This can be due to various reasons, including personal preference, time constraints, lifestyle choices, or following specific eating patterns like intermittent fasting. This article looks at some points to consider about skipping breakfast. Breakfast To […]
A nutritious breakfast typically includes a combination of protein, fiber, and a diverse array of nutrients. Breakfast is often referred to as the most important meal of the day because it provides the necessary fuel to kickstart your metabolism and give you energy for the day ahead. A healthy morning meal sets the tone for […]
Many diets, supplements, and meal replacement plans promise quick weight loss, but they often lack scientific backing and can even be harmful to your health. A weight loss plan should be something you can realistically sustain over the long term. Extreme restrictions or drastic changes are often difficult to stick to and can lead to […]
Sleeping positions play a significant role in determining your sleep quality and your overall comfort during the night. A good sleeping position can be a valuable tool for improving sleep quality and understanding how different sleeping positions affect your rest. The wrong sleeping positions can lead to discomfort, pain, and poor sleep quality. Here’s a […]
Mugwort (Artemisia vulgaris) is a herbaceous plant that has been used for centuries in traditional medicine systems, particularly in Asian, European, and Native American cultures. While mugwort has been associated with certain health benefits, scientific research on its effects is still limited and in some cases inconclusive. Here’s some additional information about mugwort, including potential […]
