Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Some vitamins, including B vitamins and Vitamins A and C, have shown promise in managing acid reflux symptoms by promoting a healthy gut environment. What causes acid reflux? Acid reflux or GERD (gastroesophageal reflux disease) occurs when stomach acid flows back up into the esophagus, causing irritation and a range of uncomfortable symptoms. Heartburn, characterized […]
Vajrapradama Mudra is a powerful mudra that represents the essence of self-confidence and inner strength. In this the positioning of our hands in certain ways can influence our mental state and focus – during meditation or yoga practice. This mudra, the hands rest on the chest with their interlocked fingers and extended thumbs. It’s a […]
Tse Mudra is considered a powerful hand gesture in certain practices like yoga and meditation. Hand mudras are believed to influence the flow of energy within the body and mind. The Tse Mudra specifically is thought to have calming effects, helping to alleviate stress, anxiety, and depression by balancing the energy within the body. This […]
Studies suggest that Anti-Inflammatory foods like fruits, vegetables, nuts, seeds, olive oil, dark chocolate, and whole grains can help reduce inflammation in the body. Inflammation plays a significant role in various health conditions, and can adopting an anti-inflammatory foods can make its difference. Foods rich in antioxidants, omega-3 fatty acids, and phytonutrients are known for […]
Healthy high-fat foods are a crucial macronutrient with multifaceted roles in maintaining our health. They serve various essential functions, from providing energy to supporting vital bodily processes. The types of fats matter a lot. There are unsaturated fats (monounsaturated and polyunsaturated) and saturated fats. Monounsaturated and polyunsaturated fats, found in foods like avocados, nuts, seeds, […]
The Shanti Mudra, often associated with the Prana Mudra, holds a revered place in various spiritual practices, especially in yoga and meditation. It’s a gesture that believed to aid in invoking a sense of inner peace while enhancing the vital energy or prana within the body. By bringing specific fingers together in a particular formation […]
Bhairava mudra is the most important part of meditation yoga. Meditation is the ancient science of yoga that provides a calming and soothing experience to the mind, it removes negative thoughts from your mind. Bhairav mudra is one of the different ways to help your brain heal and perform better. It enables you to focus […]
Mudras are believed to channel the flow of energy in the body and promote various physical and mental health benefits. Pushan Mudra is specifically associated with digestion and is thought to enhance the digestive fire (Agni) in the body. Prana, Vyana, and Apana – all three are available together with Pushana mudra. Our digestion is […]
Kartarimukha Mudra is a yogic hand gesture with symbolic significance. The positioning of the fingers resembles the opening and closing of scissors, which is where it derives its name. In yoga and meditation practices, hand mudras are utilized to channel energy within the body and mind. Kartarimukha Mudra is among many such hand gestures used […]
While both the common cold and flu share some symptoms, they are caused by different viruses and have distinct characteristics. Both the common cold and influenza (the flu) tend to be more prevalent during the winter months, particularly in colder climates. Cold is quite frequent among adults, with an average of two to three occurrences […]
In fact, the connection between food and sleep is essential, and what you eat before bed can have a significant impact on the quality of your sleep. Although there’s no one-size-fits-all answer to what you should eat foods before bed, there are some foods and practices that may promote better sleep. Here are some tips […]
Winter presents a unique set of challenges for your skin. The combination of cold, harsh winds, low humidity, and indoor heating can really take a toll. That’s why giving a bit of extra care to our skin during this season is so important. Fortunately, there’s a range of winter skin care tips to counter its […]
The concept of seven chakras is rooted in ancient Indian spiritual traditions, particularly within the practice of yoga and Ayurveda. They are related to our body but you cannot feel them through your senses. The energy emanating from all these chakras gives vitality to the body. Ayurveda enumerates ways to awaken or activate these chakras […]
The Wet Sock Treatment, also known as the Wet Sock Therapy or Heating Compress, is a natural remedy often used in alternative and naturopathic medicine to boost the immune system and alleviate symptoms of common colds, flu, and other minor ailments. It is a form of hydrotherapy that involves wearing cold, wet socks before bed. […]
Dry needling is a therapeutic technique that has gained attention in recent years, particularly in the fields of physical therapy, sports medicine, and pain management. And even elderly people can look into this. However, you should seek the advice of a qualified physician before enrolling yourself for dry needling. The term “dry” distinguishes it from […]
Yoga is a wonderful practice for women (and men) that can help them achieve a toned and leaner body when combined with other healthy lifestyle choices. Some styles of yoga, such as Power Yoga, Vinyasa, Ashtanga, and Bikram, are more physically demanding and can help with weight loss and muscle toning. These styles often involve […]
Scalp issues can be a common concern, and one of the often misunderstood conditions is scalp acne. Many people confuse it with scalp folliculitis due to their similar appearance. However, scalp acne is relatively rare in comparison to scalp folliculitis. This article will help you understand what scalp acne is, and its causes, and suggest […]
