Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Standup paddleboarding yoga (SUP yoga) is a water yoga sport born from surfing with modern roots in Hawaii in the 1940s. Stand-up paddle yogis stand on floating boards on the water, and paddle to propel themselves through the water. SUP yoga was documented in a 2013 report, which identified it as an outdoor sporting activity […]
Yoga beginners’ postures and foundational exercises provide the greatest long-term benefits with the least risk. Simple yoga poses can lead to greater clarity at any age of life with great benefits for the body and mind. In recent years, yoga has carved a niche for itself as a form of physical exercise and today it […]
Nausea is a common thing, but excessive or frequent nausea can be dangerous for you. Therefore, it is necessary to prevent it, although today we have many options and methods to prevent nausea and to eliminate the problem of nausea, still many people do not get relief from them. In such a situation, the question […]
Starting with sitting yoga poses helps to center and ground the practitioner, preparing both the mind and body for the practice ahead. As the session progresses and the body becomes warmer and more flexible, revisiting these poses towards the end can deepen the stretch and provide an opportunity for relaxation and reflection. Props can be incredibly […]
Abs, this is the short form of the abdomen, which means the part of the abdomen or belly. Similarly, the yoga workout done for the abdominal parts is called the abs yoga workout. Yoga for abs is a type of strength workout which is very beneficial for the abdominal muscles. Yoga for Abs is the […]
Irritable bowel syndrome is an intestinal problem, in which the sufferer has to face the problem of abdominal pain and cramps, bloating, gas, constipation, and diarrhea. However, irritable bowel syndrome is not a single disease, but rather a group of symptoms that occur together. Yoga can be beneficial for managing the symptoms of irritable bowel […]
Arm balance yoga poses always strengthen your arms and core muscles, strengthen the bones, increase inner strength, build better balance, sharpen the degree of mental focus, and helps to connect with the present moment. The following yoga poses target to build up strength and stability in the arm. The good news is, there are lots […]
You can Keep yourself naturally cool in summer by doing yoga, meditation, and breathing exercises. Stay focused, healthy, and happy with some easy yoga exercises to stay focused on your goals. This is all about yoga for summer that helps to cool down your body’s temperature. A practitioner observes the weather changes with a steady […]
Yoga is ideally a lifetime practice, can be practiced by people of all ages, from children to older adults. Yoga is beneficial for overall health, helping to reduce your risk of various disease symptoms while improving self-regulation, balance, strength, strength, flexibility, calm and better behavior, and well-being. But did you know that yoga can also […]
There isn’t much scientific evidence about yoga for schizophrenia, but some small studies have led to the belief that yoga may help improve certain mental health conditions in people with schizophrenia. The study on yoga therapy in the management of schizophrenia- yoga will help to activate the neural network by increasing the production of plasma […]
The breast is the most important part of the body that enhances the physical beauty of women. A good size of breast makes women attractive, as well as increases the confidence of women. But not every woman has good breasts that match her height, weight, and personality. Just as big breasts make a victim of […]
If You have Fibromyalgia, Why Wait! Scroll down continue to read this article and learn more about the best poses of yoga for fibromyalgia. Before we start learning about the benefits of yoga for fibromyalgia, let’s find out what exactly causes this disorder. What is Fibromyalgia And Causes of Fibromyalgia? Fibromyalgia is a chronic pain […]
Erectile dysfunction (ED) is characterized by the consistent inability to achieve or maintain an erection sufficient for satisfactory sexual performance. While the causes of ED can vary, incorporating yoga into one’s routine can be advantageous for some individuals dealing with this condition. Yoga’s emphasis on relaxation, stress reduction, improved circulation, and strengthening of pelvic floor […]
While there are certainly physical differences between men and women that can affect how they approach yoga practice, yoga itself isn’t inherently gendered. Both men and women can benefit from the practice of yoga, and many yoga poses can be adapted to suit individuals of any gender. That being said, there may be certain postures […]
High blood pressure, or hypertension, can stem from a variety of factors, including lifestyle choices such as lack of exercise, poor diet, obesity, smoking, and stress. These factors, exacerbated by the demands of modern life, contribute significantly to the prevalence of hypertension. Addressing high blood pressure often requires a comprehensive approach that combines modern medicine […]
Yoga for endometriosis is an alternative form of therapy and is part of a multidisciplinary approach to benefit endometriosis patients by reducing pain and fatigue. Certain yoga poses and stretching workouts can help relieve the pain associated with endometriosis. Endometriosis is a disorder in which tissue that resembles the lining of the uterus grows outside […]
The importance of good posture for good health can never be ignored. Maintaining proper posture while standing, sitting or lying down is one of the important determinants of good health as it can make you look better and feel better, and most importantly, it makes you confident. A good posture helps us become more alert […]
