Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Morning yoga stretch can be a fantastic way to kickstart your day with a boost of energy and vitality. Not only does it help to wake up your body and mind, but it also promotes flexibility, improves circulation, and reduces stress levels. Plus, taking a few moments to focus on your breath and movement can […]
Perhaps you’ve heard of Vinyasa, Iyengar, Kundalini, Ashtanga and Hatha yoga, and even restorative yoga, but have you ever heard and read about rocket yoga? Perhaps your answer is not; Probably not because it is a relatively new yoga practice, which has come into vogue around the last some years. Specifically designed to make yoga […]
There are many scenarios and situations where many of us feel anger, irritability, and despair and are unable to control our anger. However, it is a negative emotion that causes a lot of harm to a person physically and mentally as well as deteriorating his health. In such a situation, it is very important for […]
The relaxing and gentle yoga stretching exercises are an inexpensive and natural option to reduce the problems associated with ovarian cysts. Since the main cause of ovarian cysts is imbalanced hormones. Yoga helps in balancing the hormones and regulating the functioning of the endocrine glands thereby reducing the size of ovarian cysts. Apart from this, […]
The mental and emotional benefits of yoga are well known as well as scientifically well-established. Even Yoga has the solution to all physical woes. So try these beginner-friendly yoga poses to sculpt and toning your body. If you’re not consistent with your workouts or give up as the difficulty level rises, let yoga come to […]
yoga has been practiced for centuries and is renowned for its holistic approach to health and well-being. Many people have found relief from various ailments and improved overall health through regular yoga practice. When it comes to kidney stones, while yoga cannot directly dissolve them, it can certainly play a supportive role in managing symptoms […]
Standup paddleboarding yoga (SUP yoga) is a water yoga sport born from surfing with modern roots in Hawaii in the 1940s. Stand-up paddle yogis stand on floating boards on the water, and paddle to propel themselves through the water. SUP yoga was documented in a 2013 report, which identified it as an outdoor sporting activity […]
Yoga beginners’ postures and foundational exercises provide the greatest long-term benefits with the least risk. Simple yoga poses can lead to greater clarity at any age of life with great benefits for the body and mind. In recent years, yoga has carved a niche for itself as a form of physical exercise and today it […]
Nausea is a common thing, but excessive or frequent nausea can be dangerous for you. Therefore, it is necessary to prevent it, although today we have many options and methods to prevent nausea and to eliminate the problem of nausea, still many people do not get relief from them. In such a situation, the question […]
Starting with sitting yoga poses helps to center and ground the practitioner, preparing both the mind and body for the practice ahead. As the session progresses and the body becomes warmer and more flexible, revisiting these poses towards the end can deepen the stretch and provide an opportunity for relaxation and reflection. Props can be incredibly […]
Abs, this is the short form of the abdomen, which means the part of the abdomen or belly. Similarly, the yoga workout done for the abdominal parts is called the abs yoga workout. Yoga for abs is a type of strength workout which is very beneficial for the abdominal muscles. Yoga for Abs is the […]
Irritable bowel syndrome is an intestinal problem, in which the sufferer has to face the problem of abdominal pain and cramps, bloating, gas, constipation, and diarrhea. However, irritable bowel syndrome is not a single disease, but rather a group of symptoms that occur together. Yoga can be beneficial for managing the symptoms of irritable bowel […]
Arm balance yoga poses always strengthen your arms and core muscles, strengthen the bones, increase inner strength, build better balance, sharpen the degree of mental focus, and helps to connect with the present moment. The following yoga poses target to build up strength and stability in the arm. The good news is, there are lots […]
You can Keep yourself naturally cool in summer by doing yoga, meditation, and breathing exercises. Stay focused, healthy, and happy with some easy yoga exercises to stay focused on your goals. This is all about yoga for summer that helps to cool down your body’s temperature. A practitioner observes the weather changes with a steady […]
Yoga is ideally a lifetime practice, can be practiced by people of all ages, from children to older adults. Yoga is beneficial for overall health, helping to reduce your risk of various disease symptoms while improving self-regulation, balance, strength, strength, flexibility, calm and better behavior, and well-being. But did you know that yoga can also […]
There isn’t much scientific evidence about yoga for schizophrenia, but some small studies have led to the belief that yoga may help improve certain mental health conditions in people with schizophrenia. The study on yoga therapy in the management of schizophrenia- yoga will help to activate the neural network by increasing the production of plasma […]
The breast is the most important part of the body that enhances the physical beauty of women. A good size of breast makes women attractive, as well as increases the confidence of women. But not every woman has good breasts that match her height, weight, and personality. Just as big breasts make a victim of […]
