Deepika Sharma

Our parents and grandparents have been seen practicing and talking about massaging oil on body and hair, but do you know what are the benefits of applying oil on the navel or belly button? Yes, you read that right! Belly button or navel is the powerhouse and focal point of our body. The navel controls […]

Calcium bentonite clay is a type of absorbent clay that forms from the weathering of volcanic ash. It is named after Fort Benton, Wyoming, where one of the largest and highest-quality deposits of this clay is found. However, calcium bentonite clay deposits are not exclusive to Wyoming; they are found in various locations around the […]

Some natural methods such as rinsing with baking soda or applying tea tree oil or coconut oil and some dietary changes, may help a person to get rid of a dandruff at home. However, these may not work for everyone. Your dandruff scalp can itch for a variety of reasons. For example, your dry skin, […]

Vyana mudra is a yogic hand pose or gesture used to control blood circulation in the body. It is associated with a healthy lifestyle and is considered responsible for Vyana Vayu. Vyana Vayu is one of the 5 vital vayus, also known as prana vayus, in the body, meaning “outward air.” The Vyana Vayu travels […]

Taking care of your skin with natural and household remedies can be a cost-effective and gentle way to achieve glowing skin. Here are some home remedies for glowing skin to enhance your skin that you can do at home. The best thing about them is that these all are completely natural. Everyone wants glowing skin, […]

Parsley is more than just a flavorful herb used in cooking. It belongs to the Apiaceae family and is rich in nutrients. The benefits of parsley leaves are known to manage immunity, kidney health, heart health, bone health, eye diseases, blood pressure, allergies, and even liver disorders. (study) This popular herb often used in the […]

Blackheads can be quite the nuisance! They tend to pop up when our skin’s natural oils, dead skin cells, and bacteria clog our pores. The oxidation process when this gunk hits the air turns it black, hence the name. The nose tends to be a hotspot for blackheads due to its oiliness. People with oilier […]

There are many types of herbs in Ayurveda and one of them is the Safed Musli plant, is also a vajikarana herb. In Ayurveda, the use of white musli is considered very important for health. It is used in traditional systems of medicine including Ayurveda, Unani and Homeopathy. The properties found in it can be […]

Fasting has historical roots, often associated with religious or spiritual practices. Water fasting, in particular, involves abstaining from all foods and beverages except water for a set period. While it has gained attention for potential weight loss benefits, its safety and effectiveness as a weight loss strategy vary among individuals. Human studies on water fasting […]

The article discusses the persistent quest for achieving beauty without harmful repercussions, particularly focusing on the role of home remedies for skin whitening. It highlights the significance of these remedies in promoting beauty without adverse effects, suggesting that those who have overlooked or dismissed these methods should reconsider their effectiveness and benefits. Overall, you should […]

Vishnu Mudra also known as Mrigi Mudra or called the “Universal Balancing Gesture“ is a very useful hand gesture yogis used to practiced in honor of Lord Vishnu. This hand gesture is also most useful application in Anulom Vilom Pranayama aka alternate nostril breathing, which brings harmony in yogis body and mind. In this post, […]

There is no number of benefits of almonds, it is a mine of virtues. Where it is considered the king of dry fruits, it is also measured first in oils. The benefits of almond oil are only used as a natural ingredient in hair and face, but few people know that it can also be […]

Do you want to know about some special measures to relieve back pain and strengthens back muscles? A squeeze of all this is only one- that is the Back Mudra. Most people feel pain in the middle or lower back. This pain can spread to the waist as well as the hips. The problem increases […]

Practicing yoga regularly can aid in reducing stress levels by activating the body’s relaxation response, which in turn can assist in alleviating symptoms related to migraines, anxiety, and even depression. The combination of physical movement, controlled breathing, and meditation in yoga helps in improving overall mental resilience and reducing the impact of stress on the […]

Yoganidrasana is called the pose of a sleeping yogi. You can consider it as the sleeping position of a yogi. The pose is sometimes called Dvi Pada Sirsasana. It is a reclining deep forward bending asana in modern yoga. Yoganidrasana is widely practiced pose in the ashtanga yoga tradition. However, it’s a relaxing pose but it is a little […]

Vatayanasana, commonly known as (flying horse pose or horse face pose), is an intermediate yoga posture that is a part of the intermediate series of Ashtanga yoga. The pose looks like a combination of Garudasana (eagle pose) and Ardha Padmasana (half lotus pose). Vatayanasnarequires practitioners to gracefully move into a deep balancing, aligning the body in a […]

Viparita Dandasana (Inverted Staff Pose) is an inverted back-bending asana in the modern yoga style as well as included in flow yoga sequences. As an inversion and hip opener, Viparita Dandasana will certainly challenge you. Viparita Dandasana is a combination of other yoga poses like Matsyasana (Fish Pose), Chakrasana (Wheel Pose) Purvottanasana (Upward Plank Pose) […]