Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
As we know, the rains brings many infections, body allergies, skin rashes, malaria, and gastrointestinal disorders that can harm your body and overall health. To combat these health problems and infections, prepare yourself with seasonal fruits. These fruits will increase your immunity and keep you healthy. To take advantage of their nutritional value, we have […]
Gas or acidity is a common problem, exacerbated by today’s lifestyle and food choices. Sometimes, severe pain in the stomach, chest, and head can result from gas formation. Acidity can also cause severe stomach pain and heartburn. Do not ignore these symptoms, as our modern lifestyle has become so undisciplined that we often treat illnesses […]
Body odor comes from bacteria living on your body, which grow with sweat. While shaving the armpits can help, what about whole-body odor? For this, you can try a few home remedies for body odor. It is normal for the body to sweat. Sweating is healthy and natural; it helps keep us cool and maintain […]
Many people may dismiss the dandelion as nothing more than a common weed, but this humble plant deserves far more recognition. In reality, the dandelion is a powerful medicinal herb that offers a wealth of health benefits. From supporting digestive health to providing essential nutrients, the dandelion can serve as a valuable addition to your […]
Hazelnuts offer a delightful combination of taste and health benefits! They are packed with nutrients like healthy fats, vitamins (such as vitamin E), and antioxidants (like proanthocyanidins and flavonoids), which considered a superfood for both kids and moms due to their nutritional profile and health benefits. Hazelnuts Characteristics Hazelnuts (also known as filberts) are native […]
Shambhavi Mahamudra Kriya is a yoga kriya that includes both deep breathing and meditation techniques. Studies have indicated that the Shambhavi Mahamudra Kriya may represent a natural remedy for stress reduction. the pranayama in this can be effective for treating mood disorders and stress. Shambhavi Mudra is a powerful pose that is used to activate […]
Niyamas are the second limb of the Eight Limbs of Yoga as outlined in the Yoga Sutras of Patanjali. They consist of five practices or observances that guide us in how we relate to ourselves internally, promoting self-discipline, self-awareness, and spiritual growth. What Are Niyamas? The Niyamas are the second limb of the Eight Limbs […]
The date of International Yoga Day in 2026 is June 21. This year marks the 12th edition of the global celebration, providing a unique opportunity to promote the physical, mental, and spiritual benefits of Yoga. As a practice that originated in ancient India, Yoga has evolved into a worldwide movement for health, happiness, and peace. […]
Linga Mudra, a hand gesture with deep symbolism and potential health benefits. This mudra involves interlocking the fingers of both hands with the thumbs pointing upwards. This mudra is believed to generate heat in the body and enhance respiratory functions. In Hindu symbolism, the upright thumb in Linga Mudra represents Lord Shiva, signifying masculine energy […]
Chakki Chalanasana, also known as the Grinding Pose or Mill Churning Pose, is indeed a seated yoga posture that offers numerous benefits for the body and mind. It involves a dynamic movement that mimics the action of grinding flour with a traditional stone mill, hence the name. Chakki Chalanasana Basics Pose Name Chakki Chalanasana (Chuh-key-Chuh-LAANA-AAHS-uh-nuh) […]
Virabhadrasana II, or Warrior 2 Pose, is one of the most iconic and revered asanas in yoga practice. Named after Virabhadra, a fierce warrior in Hindu mythology, this pose embodies strength, courage, and determination. The great yoga guru of India says that Virabhadrasana is known as the asana of warriors. Virabhadrasana Basics Pose Name Virabhadrasana […]
Utkatasana, commonly known as Chair Pose, does resemble sitting on an imaginary chair. The posture involves bending the knees and lowering the hips as if you were about to sit down on a chair, while raising the arms overhead or keeping them parallel to the ground. This pose is excellent for strengthening the legs, particularly […]
Lolasana, also known as Pendant Pose, is a challenging yoga asana that requires both strength and balance. It’s often included in the Primary Series of Ashtanga Yoga and is frequently practiced in modern yoga classes as well. The pose involves balancing on the hands while lifting the legs off the ground, engaging the core muscles […]
Mastering the art of mindful breathing can significantly contribute to holistic health by positively impacting the mind, body, and spirit. Here’s a detailed look at how mindful breathing can enhance various aspects of holistic health. Mindful Breathing and Its Benefits Mindful breathing, also known as conscious or yogic breathing, is a potent meditation technique. In […]
Surabhi Mudra is a very effective and powerful Mudra, also known as Kamdhanu mudra. This mudra paves the spiritual path by balancing Vata, Kapha, and Pitta – all three. It is difficult to use this mudra, but by adopting it in life, healthy and happy life can be achieved. Ayurveda holds that all diseases are […]
Prana Mudra is a yoga mudra that symbolizes the energy or spirit of life. Its work is as it is named. It protects human life and health. Prana Mudra, the gesture of life force, revitalizes the body and invigorates the spirit with a surge of vital energy. By joining the tip of the ring finger […]
Mushti means closed fist. For this mudra, make a fist by folding the fingers and bringing the thumb over the fingers, press the ring finger (earth element) lightly. Mushti Mudra is an Hasta (hand) yoga posture designed to relieve suppressed emotions like anger, fear, disappointment about one’s life. This mudra is one of a series […]
