Effective Home Remedies to Soothe an Itchy Scalp
The itchy scalp, also known as scalp pruritus, is a troublesome issue. It’s not a disease in itself but a symptom of many conditions. This persistent problem can cause a person to scratch their head excessively, sometimes leading to bleeding. While it’s more common in young and adult individuals, it can worsen at night. Fortunately, some home remedies for an itchy scalp can provide relief over time.
The causes of an itchy scalp vary widely. It could result from a fungal or allergic reaction, lice infestation, dandruff, or an inflammatory skin condition.
Other Causes of Itchy Scalp Include:
- Hives
- Head lice
- Scalp ringworm
- Scalp psoriasis
- Stress or anxiety
- Atopic dermatitis
- Seborrheic dermatitis (flaky scalp)
- Scalp dryness
- Autoimmune disorders
- Seasonal changes
- Fluctuating hormones
- Eczema
- Dehydration
- Diabetes
- Too dry or oily hair
- Overgrowth of yeast on the skin
Excessive use of harsh chemicals, styling tools, and poor diet can also contribute to an itchy scalp. Scratching your head in public is not only embarrassing but can also harm your reputation. Here are some effective home remedies for an itchy scalp that you can try at home.
Home Remedies for Itchy Scalp
Apple Cider Vinegar
Apple cider vinegar has antibacterial, anti-inflammatory, and antifungal properties. It cleanses your hair and scalp and exfoliates dead skin cells. It also balances the pH level of the scalp and reduces dandruff and itching.
Tips: Mix one part apple cider vinegar with four parts warm water. Massage the mixture into your scalp and hair. Wash it out after 10 minutes. Use this remedy twice a week.
Coconut Oil
Coconut oil contains lauric acid, a saturated fat that soothes the scalp. It helps combat head lice and moisturizes the scalp.
Tips: Warm some coconut oil and massage it into your scalp and hair. For better results, mix in a few drops of vitamin E oil. Do this 2-3 times a week.
Tea Tree Oil
Tea tree oil has antifungal, antibacterial, and antiseptic properties. It relieves dandruff and itchy scalp while removing flakes and dryness. Its anti-inflammatory effect can irritate the skin, so it should be diluted.
Tips: Mix 10-20 drops of tea tree oil in baby shampoo or olive oil and massage it into your scalp. Use it daily.
Baking Soda
Baking soda has antifungal properties that help protect the scalp from infections.
Tips: Make a paste with baking soda and water. Apply it to your scalp and leave it for half an hour. Wash your hair with shampoo. Use this remedy once a week.
Curd
Curd is beneficial for relieving an itchy scalp. It serves as a natural conditioner and helps make hair long, thick, soft, and beautiful.
Tips: Apply sour curd to your hair and scalp an hour before washing. Use it 2-3 times a week.
Peppermint Oil
Peppermint oil has antifungal and antimicrobial properties, which can soothe an itchy scalp caused by fungal infections.
Tips: Mix peppermint oil with another oil, like olive oil, and massage it into your scalp before shampooing. Use sparingly to avoid side effects.
Ketoconazole Shampoo
Ketoconazole shampoo is an antifungal treatment for dandruff and itchy scalp. It reduces yeast growth and relieves itching and burning.
Tips: Use as advised by a doctor for the best results.
Conclusion
Addressing an itchy scalp may also require lifestyle changes. Manage stress with meditation, exercise, and yoga. A diet rich in vitamins and nutrients can promote hair growth. Include foods high in vitamins A, C, E, amino acids, antioxidants, iron, zinc, green leafy vegetables, and amla in your diet to strengthen your hair.
