Swelling of the feet or ankles is a common problem, which can occur due to many reasons. In this problem, there is swelling of the feet and a lot of pain. But there is no need to worry too much about this. You can get rid of the swelling of feet and ankles by adopting some easy natural home remedies. Before adopting home remedies for swollen feet and ankles, it is also necessary to know that it can happen for a variety of reasons. Causes of swollen feet can include:
- Dependent swelling (edema)
- The time of pregnancy
- Suffering from high blood pressure
- Kidney problems
- Ill-fitting shoes
- Dehydrated
- Injuries
- Staying on your feet too long
- Heart problems
- The person is older.
- Others (infrequent causes)
When fluid accumulates in tissues, it is called “pedal edema” in medical parlance. This is a common problem and usually resolves on its own, pain levels may fluctuate. But precise natural home remedies for swollen feet and ankles have the ability to relieve inflammation quickly –
Cope Naturally With Five Home Remedies For Swollen Feet
Often the swelling of the feet bothers and many people do not like to take medicines for this. In this case, home remedies for swelling of the feet are useful.
Drink More Water or 8 to 10 Glasses of Water
Edema can be a sign that you are dehydrated. When your body is not adequately hydrated, your body is trying to hold onto that water. For this, you should drink 8 to 10 glasses of water per day. You can drink warm water also. Drinking water on an empty stomach also is beneficial to remove the swelling.
Ice Massage
Ice massage works by promoting blood flow, which reduces inflammation and pain. It is counted among the most effective home remedies for inflammation. (study)
Cold in the form of cryotherapy has been used to reduce temperature, metabolism, inflammation, pain, circulation, and muscle spasm. (study)
For this, apply an ice pack for 10-12 minutes to the inflamed area.
If you do not have an ice pack at home, you can tie some ice cubes in a wet towel and use it.
Rock salt
Rock salt consists of hydraulic magnesium sulfate crystals that cure muscle pain and provide instant relief. Pour half a cup of rock salt in a tub or bucket filled with warm water. Now keep your feet immersed in this water for 10 to 15 minutes. You can also do this remedy before sleeping at night. (study)
Parsley
Parsley acts as an anti-inflammatory agent due to the anti-inflammatory elements present in it, luteolin, and vitamin C. it can help you get rid of inflammation in the feet.
Dip the leaves in hot water for two-three minutes and then drink as tea.
if you use it regularly then you can keep yourself away from osteoarthritis and inflammation of arthritis.
Essential oil
Since peppermint oil has anti-inflammatory, analgesic, and anti-spasmodic properties, this oil not only relieves pain as well as inflammation but even calms the spams which cause muscle cramps.
Eucalyptus essential oil has anti-inflammatory properties, protects the skin by enhancing skin barrier function. (study)
Potassium-rich foods
If our body does not get sufficient amount of potassium then many diseases such as muscle aches, heart and kidney problems, reduced heartbeat, water retention, or high blood pressure begin to arise. Which causes inflammation.
Some foods containing potassium include Avocado, Apricot, Banana, Watermelon, Pomegranate, Yogurt, Beans, Peas, Seafood, sweet potatoes.
Losing weight if overweight
Overweight prevents blood circulation to the feet, which can cause pain when walking. And possibly swelling of the feet may also increase.
For weight loss:- Yoga for weight loss
Reducing salt intake
Excess of salt in food can lead to high blood pressure and cardiovascular diseases which promotes inflammation.
Backing Soda
It has anti-inflammatory properties. Together with rice water, it absorbs excess water stored in the feet and it also corrects blood circulation in the feet.
Boil two teaspoons of rice in water. Now make a paste by adding two teaspoons of baking soda to this water and apply it on the feet for 15 minutes.
Massage with hot oil
Heat the olive, or mustard or coconut oil. Massage the feet with this oil. Massage with light hands, for a few minutes. This will give blood to the affected veins and the pain will go away and you will get relief. Massage this way two to three times a day as long as the swelling persists.
Conclusion
Swelling of the feet during pregnancy is common, but even after adopting all these remedies, you should consult your doctor if you have more swelling, pain or cramps.
The readers are duly noted that all this information is collected to the best of our knowledge.
