Pomegranate Nutrition Facts And Health Benefits

We are all aware of this- the matter of health, be with the fruits. That is, the consumption of fruits is beneficial for health. Along with eating food, it is also necessary to consume fruits. I have such a fruit, who does not like it. It is a pomegranate, which, along with being a treasure of qualities, is easy to eat. There is a saying about which one remembers – ‘One pomegranate, one hundred sick.’ That is such a great medicine that cures a hundred diseases.

They are healthy for health more than the red and small grains of pomegranate are seen as beautiful. A popular topping used for decorating various sweets and cakes, pomegranate is one of the healthiest fruits. To this extent, any person gets any disease, the doctor advises them to take pomegranate first.

Even in Ayurveda, it has been described as a miraculous fruit, and it has also been told that Not only pomegranate and pomegranate peel, but the whole tree is full of medicinal properties. Most pomegranate is grown in India. India, followed by Iran, Turkey, Spain, Morocco, Afghanistan is the major country producing pomegranate.

The botanical name of this fruit is Punica granatum.  It belongs to the Punicaceae family. This is known worldwide by many names. In Urdu– Gulanar,  Arabic–Rumman, Persian –Darakhtegulnar, Oriya– Dalim, and Dalimbo,  Telugu– Dalimbkaya, Kannada – Hulidalimbe,  Assamese– Dalim, Malayalam– Matalam.

It also enhances the beauty of the fruit market during the winter season. This fruit is very juicy. Its taste and aroma are completely different from other fruits. People usually like to drink their juice in the winter season.

Pomegranate Nutrition Facts

Pomegranate has tough skin. But after breaking this skin, it is the best jewel with juicy, ruby-red seeds. Which is healthy. Apart from this, its peels are also full of nutrients and antioxidants, substances.

This fruit is loaded with very important nutrients. that are rich in fiber, vitamins, minerals, and bioactive plant compounds.

It is a good source of Dietary Fiber and Folate and a very good source of Vitamin C and Vitamin K. A large portion of the calories in this fruit come from sugars.

This fruit is rich in polyphenols, which are very strong antioxidants. It has higher levels of many antioxidants. this antioxidant is three times more antioxidants than green tea and red wine. This is why it is considered good for heart health

This fruit is very low in Saturated Fat, Cholesterol, and Sodium.

Its juice has anti-bacterial and anti-microbial properties, which are helpful in fighting viruses and bacteria. Also, make the immune system strong.

Health Benefits of Pomegranate Fruit

This fruit is special in terms of health, and also called a treasure of health. It is high in calcium, sodium, magnesium, iron, and other important vitamins, etc. Not only this, but pomegranate benefits are also present in pomegranate flowers, peels, and leaves. Learn how pomegranate is beneficial for health.

Lower The Risk of Heart Disease

Heart disease is currently a complex disease, characterized by many different factors.

The antioxidant property of it prevents low-density lipoprotein and cholesterol from oxidizing. Decrease the risk of arterial blockage. Due to which the flow of blood to the heart or brain is better.

The main fatty acid in it, punic acid, can help protect against heart disease. also helps to reduce the bad cholesterol and increases the amount of good cholesterol.

Fight With Bacterial and Fungal Infections

Pomegranate plants have antibacterial and antiviral properties that can help fight harmful microorganisms. It helps in fighting bacteria and infections when it has antimicrobial effects. It is said to have the potential to curb the growth of viral pathogens. Almost every part of its plant is useful for anti-microbial activities, including fruit juice, rind, extracts, flowers, and bark. Several studies have used pomegranate peels with success.

Fight With Arthritis and Joint Pain

The problem of arthritis is a common problem for Westerners. Due to the antioxidant properties of pomegranate, the index of disease activity can be reduced in arthritis patients. And its flavonols can help block inflammation. Which damages joints in people with osteoarthritis.

Rich in Vitamins

This fruit is the best and a superfood since ancient times, due to its medicinal properties. In addition to antioxidants, It has a good source of fiber, vitamin C, K & B, and potassium.

Vitamin C is a water-soluble vitamin i.e. it is present in your blood and is not stored in your body. In such a situation, it is important that you continue to consume it in the required quantity regularly. Vitamin C decreases the production of histamine in the body responsible for asthma. this vitamin decreases the production of histamine in the body responsible for asthma. It also reduces the production of histamine in the body responsible for asthma.

Vitamin K is a soluble vitamin in fat. “Blood clot does not freeze” due to its deficiency. Vitamin ‘K’ deficiency can make bones weak. It is necessary for fetal development. Apart from this, they are necessary for protection from many-body problems.

Fight With Prostate Cancer

Consumption of pomegranate juice or pomegranate juice is effective in slowing down the levels of PSA (prostate-specific antigen), which doubles in patients with prostate cancer. Pomegranate juice slows down cancer cell growth and kills it.

It should be consumed in many cancer-related diseases such as blood cancer, prostate cancer, skin cancer, breast cancer, lung cancer. daily consumption of pomegranate fruit has cancer cells destroyed in their bodies and also Prevents tumor formation.

Good Digestion System

A good amount of fiber in this fruit. Fiber plays the main role in digesting food. Therefore, it would not be wrong to say that pomegranate is beneficial for your digestive system.

By mixing black salt in pomegranate or its juice and taking it, many diseases like indigestion disappear.

Good For Skin

The collagen present in our skin requires a lot of vitamin C to keep our skin healthy and beautiful and due to the excess of vitamin C, the intake of it makes our skin very soft and shiny. This reduces the body fat, but together with this, our skin remains soft, shiny, and free of wrinkles and we remain young. In addition to diseases, stress is also relieved by acne, small pearl problems like colds and colds can also get relief.

Protection From Strong Sunlight

Skin can be protected from harmful UV rays of the sun by consuming pomegranate. It is helpful in relieving skin-related inflammation, aging effects on the skin, and bacterial infections. At the same time, it can also be used to apply for better effect on the skin.

Benefits of Eating Pomegranate During Pregnancy

Eating pomegranate in pregnancy has many benefits because pomegranate contains nutritional elements like vitamin C, vitamin K, vitamin B complex, folic acid, iron, magnesium, potassium, phosphorus, and punic acid.

If you talk about fruits, then eating its juice or whole pomegranate is best beneficial for pregnant women. It is rich in calcium, folate, vitamin C, iron, and protein. Even doctors recommend not to eat pomegranate only

Women develop iron deficiency anemia during pregnancy. This fruit contains vitamin C which increases the amount of iron in the body. It is necessary to make hemoglobin.

Abdominal problems are common during pregnancy. Constipation, indigestion, disturbances indigestion, etc., have to be experienced by the woman. To avoid this, it is better to consume this fruit. The fiber present in it is beneficial for the stomach.

Benefits of Pomegranate Peel

The more benefits of eating pomegranate, the more its peels are also beneficial. You eat pomegranate but throw away its peel like this, but do not do it now because today we are going to tell you a lot of its benefits.

• Plenty of antioxidants are found in pomegranate peels which help in protecting against heart diseases.
• If you are troubled by throat pain or tonsil problem, then boil the pomegranate peel powder in a little water. Then cool this decoction and gargle it.
• Many women have more bleeding during periods, in this case, drying the pomegranate peel and drinking its powder with water daily is beneficial, because this remedy does not cause much bleeding in menstruation.
• A person suffering from a urinary tract infection can get relief by using pomegranate peel.
• Some people have a bad smell from their mouths. To get rid of it, mix the powder of pomegranate peel in a glass of water and rinse it twice a day. By doing this, the smell of the mouth will disappear.
• Dry pomegranate peel and make powder of it, add rose water to it and apply it on the face, it removes wrinkles.

Pomegranate Juice Benefits For Skin

Pomegranate contains powerful antioxidants, which nourishes the skin in old age, prevents wrinkles, pomegranate juice is quite beneficial for the skin. Not only this, its seeds can be used for skin scrubbing.

It can be considered useful for the skin due to the antioxidant and anti-inflammatory properties present in pomegranate. All these compounds can make the skin healthy by fighting against free radicals.

After washing your face with a cleanser, you apply some juice on your face. However, avoid using too much pomegranate juice.