Jaundice is a condition in which the skin, eyes, and nails appear yellow due to elevated bilirubin levels in the body. In many cases, symptoms start mildly and may not be noticed at first, but as the condition becomes severe, the yellow discoloration becomes more visible. While medical treatment is often required, certain home remedies and dietary choices may help support recovery and improve liver health naturally.
Home Remedies for Jaundice: Diet for Jaundice And Prevention
Everything you consume has a direct effect on your liver health. Eating a healthy diet helps your liver work more efficiently and remove toxins from your body. A healthy liver helps reduce the symptoms of jaundice and reduces the chances of it happening in the future.
Many home remedies for jaundice have been used for centuries with the help of basic and easily available household ingredients.
Yogurt
The Yogurt must be consumed in case of jaundice. The probiotics in yogurt help improve immunity. It brings down the level of serum bilirubin and protects against harmful bacteria. To cure your jaundice, eat a bowl of Yogurt daily.
Digestive enzymes
Foods containing digestive enzymes are best for jaundice patients. Eating different types of food is beneficial for your overall health. Good choices for liver health in jaundice include Grapefruit, Avocado, Brussels Sprouts, Grapes, Mustard Greens, honey, orange peels, pineapple, papaya, mango, almonds, brown rice, and quinoa.
Morning Sunlight
Sunlight is widely used in the treatment of jaundice. This is a unique treatment for jaundice in infants. Especially, sunlight is more effective in curing neonatal jaundice in newborns. But keep in mind that this sunlight gives oblique rays of the sun in the morning, i.e., around 8 o’clock. These rays work to reduce the bilirubin content in the bodies of babies so that they can get rid of the problem of jaundice. (study)
Especially, sunlight is more effective than phototherapy in curing neonatal jaundice in newborns.
Tomato
Tomatoes are a good source of a chemical called lycopene. Drinking tomato juice on an empty stomach in the morning reduces the risk of jaundice. To make tomato juice, first, boil the tomato in hot water, and then take out its peel and grind its inner part, and drink it.
Sugarcane juice
Sugarcane juice is very beneficial for jaundice patients. Actually, the sugar present in jaundice helps the liver to fight jaundice. If you give a few drops of sugarcane juice to your baby for 4 to 5 days, then the problem of jaundice can be relieved.
Lemon
The anti-inflammatory element present in it helps in curing jaundice quickly. Lemon juice also inhibits chemical formation in the blood. Therefore, drink lemon juice mixed with water thrice a day.
Buttermilk
In jaundice, 2 glasses of buttermilk should be drunk daily. Mixing black pepper powder in it and drinking it increases its quality even more, and it ends the disease of jaundice in a few days.
Goat’s milk
Goat’s milk is much easier to digest than cow’s milk, so from newborns to elders, goat’s milk should be consumed in case of jaundice. In addition, goat’s milk also contains useful antibodies that help in curing jaundice.
NOTE– Please consult a doctor before using the above remedies.
Conclusion
Jaundice occurs when bilirubin levels rise in the body, which can affect the color of the skin and eyes. In newborns, especially, this condition can sometimes appear during the early days after birth. Simple measures such as proper diet, exposure to morning sunlight, and natural remedies like yogurt, tomato juice, lemon water, or buttermilk may help support the body during recovery. However, these remedies should always be used carefully and preferably after consulting a healthcare professional to ensure safe and proper treatment.
FAQ
Jaundice occurs when bilirubin levels increase in the body during the breakdown and replacement of old red blood cells, causing the skin and eyes to appear yellow.
Yes. A healthy diet can support liver function and help the body remove toxins more efficiently, which may reduce symptoms and help prevent the condition.
Morning sunlight exposure is commonly used in newborn jaundice care. Gentle sunlight in the early morning may help reduce bilirubin levels in the body.
Foods such as yogurt, fruits, enzyme-rich foods, and natural ingredients like tomato juice, lemon, and sugarcane juice are commonly suggested as supportive dietary options.
Drinking buttermilk daily is considered helpful because it may support digestion and improve recovery during jaundice.
Yes. Home remedies should only be used after consulting a doctor or healthcare professional, especially in serious or prolonged cases.
