Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Groin pain is quite real and embarrassing, often referred to as a groin strain or pulled groin. The groin, the part between the abdomen and the thigh, is called. The problem of groin pain is due to the weak groin muscles, stretch in the muscles of the abdomen, and the middle of the thigh and […]
Yoga asanas and yoga mudras have been described as very useful in controlling diabetes in yoga science. According to research in this direction, the practice of yoga generally includes meditation, relaxation, breathing exercises are considered helpful asanas of yoga for diabetes. In a study conducted on 10 patients with type 2 diabetes, practicing seated yoga […]
Does yoga for cholesterol while reducing healing-related topics? Can yoga be a great option for lowering cholesterol? While maintaining a healthy diet and regular exercise are fundamental for managing cholesterol levels, sometimes additional measures are needed, especially in cases where cholesterol levels remain high despite lifestyle changes. Yoga can be a valuable addition to a […]
If the ability to hear sounds decreases then this condition is called hearing loss. In addition to hearing loss, ringing, buzzing, whispering, whistling or roaring sounds in the ears without any external sound source indicate tinnitus. Only a person suffering from tinnitus can hear such sounds. Tinnitus can affect one or both ears. Although tinnitus […]
Fertility yoga poses (asana) can be a great way to increase your fertility if you want to boost fertility and want to conceive. Yoga is believed to help keep the body strong and smooth overall. It combines both aspects of health, physical and mental levels and some yoga postures can promote both at once. Fertility […]
A practice of yoga for swimmers should focus on overall strength and flexibility. It can be stretching the chest, hip flexors, and quads, strengthening the upper back, Developing breathing efficiency, balance, and body awareness as well as decrease the risk of injury. Regular water exercises, done outside the water, are called “dryland training” which can […]
If you’re crying with tailbone pain, yoga may be just what the doctor suggests. Yoga is great for working on stretching the muscles, ligaments, tendons, and correcting posture. The appropriate poses of yoga for tailbone pain can both stretch and strengthen your body. Numerous studies have shown that the ancient yoga practice, which emphasizes stretching, […]
The immune system is a large and organized network of cells, tissues and body organs that defends the body against germs, viruses and microorganisms. Not only this, due to a strong immune system, diseases like cold, cough and many types of viral infectious diseases also do not wander around you. Here we are mentioning the […]
Practicing yoga is a great way to relieve neck pain. Which are also easy to do and will not interfere with your daily busy schedule. The most important thing about yoga is that its existence is many years old and it is still going on. Let’s take a look at plenty of research that supports […]
If you’re worried about hip pain, yoga may be just what the doctor advised. Practicing yoga for hip pain can help you gain more awareness of your body. At a slow pace, yoga helps to lose fat in the thighs and hips and provides stability in order to reduce hip pain. Yoga is a mind-body […]
Yoga poses for slipped disc help in strengthening the muscles and ligaments of your spine. Slipped or Herniated Disc Yoga is based on back bending asanas, Pranayama, and yogic relaxation asanas. Combine exercises with other yoga asanas that can improve the lumbar region of your spine (lower back). If there is any defect or injury […]
Vinyasa poses or mudras (hand gestures) given to yoga groups can also be done to reduce carpal tunnel syndrome, wrist tendonitis and other hand problems. Yoga for carpal tunnel syndrome is designed to strengthen, stretch, and balance each joint of the wrist. What is Carpal Tunnel Syndrome? Carpal tunnel, also called carpal canal, is pressure […]
Tennis elbow, also medically known as lateral epicondylitis, is caused by inflammation of the muscles of the forearm. This is usually the result of extensor carpi radialis brevis tendonitis (ECRB) inflammation, which we can usually cure by doing yoga at home. Doing specific yoga poses for tennis elbow may also help reduce pain and prevent […]
Yoga for lungs helps to control prana or vital life energy, ultimately for the body and mind. Yoga has been recognized for centuries as a holistic practice that benefits not only physical fitness but also mental and emotional well-being. When it comes to lung health, yoga offers a range of practices that can have profound […]
Vertigo is caused by some type of problem in the vestibular system, which controls the brain. Sometimes this disease also occurs due to imbalance in the brain. The important thing is that by starting yoga for vertigo and timely diagnosis, the ability to unbalance the brain can be normalized. Vertigo means feeling dizzy or dizzy. […]
Yoga is not a cure for hernia but there are many benefits of doing yoga for a hernia. However, it can help prevent you from getting a hernia. Also, if you have undergone hernia surgery, yoga can also help prevent it from recurring. Hernia Overview According to doctors, hernia is a problem occurring in the […]
Yoga can be an important foundation for tennis players to practice, as yoga improves flexibility, joint mobility and stability against injury. Tennis players also need yoga to maintain fitness and perfection. And even famous tennis players, Novak, Serena and Andy have adopted a specific tennis yoga pose in their routine. The point to be noted […]
