Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Dandasana (Staff Pose), is a beginner level asana that is an easy, simple yet effective. The pose helps you get the basic posture needed to practice other seated yoga poses. Dandasana is the basis of all seated poses and the most important part of this pose is posture and alignment. It is not just about […]
Parvatasana (Seated Mountain Pose) is an easy, simple yet effective asana that is performed in a seated pose. The pose proves to be beneficial for the mental, physical, emotional, spiritual, and active heart chakra. Loaded with a lot of mental and physical, and spiritual benefits, Parvatasana is more of a meditative pose and is about […]
Yoga not only involves asanas but postures also play an important role. According to Ayurveda, each yoga posture is unique whether Vayu Mudra, Agni Mudra, Prithvi Mudra, Gyan Mudra or Shoonya Mudra, Varuna Mudra and any other. There is a deep secret hidden in every yoga posture. In ancient times, sages and sages used to […]
Bhujangasana is a back-bending pose that also known as Sarpanasana, Cobra Asana or Serpent pose. In this posture, the body forms the shape of a snake. While the head is in the raised posture of the snake. The benefits of Bhujangasana are not less than other Yogasanas. The pose is one of only a handful […]
Cultivating healthy habits is a long-term approach to overall well-being. These habits contribute to a holistic and sustainable lifestyle. Here are some key areas where healthy habits can make a significant impact. What are healthy habits? Healthy habits are positive behaviors and practices that contribute to overall well-being and enhance physical, mental, and emotional health. […]
The benefits of Clove tea is excellent for your overall health. Cloves are one of the most popular specialty spices, with a place in cookbooks and traditional recipes. This spice is also used in Ayurvedic and Chinese medicine for its amazing benefits. Drinking clove tea has been in practice for centuries, even being mentioned in the histories […]
The Garuda mudra is the symbol of God Vishnu. God Vishnu rides on the Garuda, the king of the birds eagle. Eagle is known for its discipline and freedom and represents the wind. The word Garuda means “Eagle” in Sanskrit and mudra means, hand gesture. Garuda Mudra (Eagle Seal) is a yogic hand gesture with […]
Aak, also known as Madar or Calotropis gigantea, is a perennial shrub native to Asia and Africa. The benefits of Aak renowned for its various parts, including the plant, flower, and milk, each of which offers a range of benefits. Aak (Madar) Plant: Nature’s Gift Aka is a perennial shrub. The height of this plant […]
Sore throat is a common viral infection that causes prolonged throat pain and feels like dryness, swelling, itching and sometimes a burning sensation. If your symptoms persist, get worse, or if you have other associated symptoms, home remedies can help soothe the pain and irritation. Natural home remedies for sore throat include honey, salt water, […]
Drinking warm water, along with eating foods like fennel or anise seeds and green tea, may be effective home remedies to remove bad breath that originates in the mouth. Bad Breath — Halitosis Bad breath, also known as halitosis or bad breath in medical language. The problem of bad breath is not a common problem, […]
Mudra is a form of yoga which is popular and famous in India since ancient times. This symbolic language of Mudras is not only used in yoga and meditation, apart from this, Mudras are also used extensively in the treatment of many diseases. According to Hasta Mudra therapy, the secret of health is hidden in […]
Vastu is a scripture of ancient India in which detailed information is given regarding Vaastu (house) construction. The principle of Vastu Shastra is to maintain balance in nature. There are diverse forces in nature including water, earth, air, fire and sky. There is an interaction between these forces, which has a wide-ranging impact on every […]
Shunya Mudra is a yogic hand gesture, and it is often associated with the element of space or akasha in traditional Indian philosophy. Mudras are symbolic gestures or hand positions used in yoga and meditation to channel energy and create specific effects on the body and mind. It is believed that Shunya Mudra balances the […]
Fresh sweet guava is delicious tropical fruit which adds to the beauty of fruit market during winter season. Let’s see evidence-based health benefits of guava fruit and leaves. Guava originates from the tropical part of the United States. But now guava has become so adapted to the climate of India that it is cultivated very […]
Dill is a versatile herb commonly used in European and Asian cuisines. Both the leaves (referred to as dill weed) and the seeds of the plant are utilized in cooking. The slender stems of the plant bear soft, feathery leaves, and the seeds are flat, oval, and brown. Dill weed has a sweet and grassy […]
The Surya Mudra is a hand gesture or seal that is believed to stimulate the energy associated with the sun, particularly the fire element within the body according to traditional Indian medicine and yoga practices, such as Ayurveda and Mudra Vigyan. In these practices, mudras are thought to influence the flow of energy in the […]
Practicing Vayu Mudra balances the five elements in the body and balance the ups & downs of the air element in our body. The concept of Vayu (air) as one of the five fundamental elements is central to Ayurveda, the ancient Indian system of medicine. According to Ayurveda, these five elements—earth, water, fire, air, and […]
