Gas or acidity is a common problem This problem has increased even more due to today’s lifestyle and food. Sometimes, there is severe pain in the stomach, chest, and head due to gas formation. Sometimes acidity also takes the form of severe stomach pain and heartburn. Do not ignore it at all because the lifestyle of today has become so undisciplined that we treat the disease ourselves. In such a situation, it is important that you are aware of home remedies for Acidity and Heartburn that can significantly reduce the symptoms of acidity, burning, bloating, hiccupping, flatulence, heartburn and acid reflux.
Acidity is medically known as gastroesophageal reflux disease (GERD). In Ayurveda, it is called ‘Pyrosis‘.
There is an excess of acid due to the deformation of the pitta in the stomach due to wrong eating and indigestion, it is called acidity.
Acidity is a condition when excess production of acid occurs from the gastric glands of a person’s stomach. Hydro chloric acid (HCL) is released into the human stomach, but when Stomach’s glands start draining excess hydrochloric acid (HCL), it takes the form of acidity. It is also commonly called heart prick or heartburn.
Common Reasons behind acidity
- Eating continuously outside.
- No food
- Fertilizers and Insecticides
- Eating Irregular
- Not chewing your food properly
- Not drinking enough water
- Eat more Oily, Spicy and Fatty Foods
- Take more stress
- Skipping your meal
- Non-Veg Foods
- Long workload
- Smoking and Alcohol
- Non-Steroidal Anti Inflammatory Drugs etc. can be caused by acidity.
Symptoms of acidity
- Stomach irritation
- Chest irritation
- Sore throat
- To vomit
- Feeling uneasy
- Stomach gas
If such problems start happening, then understand that you have fallen victim to acidity. And when the acidity is over, try easy Home Remedies For Acidity And Heartburn and get relief from acidity.
Top 7 Easy Home Remedies For Acidity and HeartBurn
Acidity is a problem that you can overcome with the help of home remedies without medication. These are the 7 things that you can use to get rid of the acidity problem without taking medicine.
Carom Seeds (Ajwain) With Black Salt
Ajwain is the best-known herb for indigestion. It has the capability to control the problem of acidity. Most people these days suffer from Acidity, kidney infection, liver problems, piles, due to poor eating habits. There works the ajwain, it has offered the miracle changes. The herb is has worked best in eradicating the problem of piles. Due to its curative properties, it works as a healer of kidney and liver infections. The people who are likely to suffer from such problems just need to drink ajwain water daily before sleep. Within a couple of days, changes will be visible. (study)
The benefits of Ajwain with Black Salt is very effective when acidity is achieved. Boil half a teaspoon of black salt and two teaspoons of parsley (Ajwain) in a cup of water. Turn off the gas when this water becomes half. Sieve and drink after cooling. If you do not like the taste, you can also add a pinch of sugar to it.
Amla is a very common home remedy. It is the best source of Vitamin C. Benefits of Amla to create Ayurveda medicine to cure many problems such as acidity, heartburn, week eyesight, sugar regulation, prevents stomach ache, acid reflux, and help to cure hair fall problems.
Amla helps in relieving symptoms like abdominal pain by removing harmful substances from the stomach due to its anti-inflammatory and anti-oxidant properties. And the chemical that is present in amla increases the strength of Hajma and reduces bile.(study)
Amla is very beneficial in case of acidity. Amla powder, mixed with sugar, eating or drinking in water provides relief from acidity. Apart from this, if there is a problem of heartburn then drink pure ghee in Amla juice and drink it twice a day. It also relieves the gas problem. Apart from this, blood is purified by taking out the toxins from the body.
How to Use Amla- Amla murabba, Amla juice, Amla Powder, and Amla Candy also.
Fennel Seed With White Sugar Candy (Saunf and Mishri)
Fennel seeds with white sugar candy (Saunf and Mrshri) have always been heard by mothers and grandmothers to treat gastric troubles.
Green and crunchy fennel are all used as mouthpieces. This fennel is also very good for health. The fennel has a tremendous amount of vitamin C and also contains essential minerals such as calcium, sodium, phosphorus, iron, and potassium. It is a very effective medicine for stomach ailments such as torsion, pain, bloating, hiccupping, flatulence, heartburn and acid reflux. and gastric disorder. Fennel seeds contain oil which will aid digestion and reduce irritation during acidity.
Fennel seed or Saunf eliminates the problem of indigestion from all types of heat-generating and acidic foods as well as enhances cooling in the body.
The best home remedies to prevent acidity or heartburn is to chew fennel seeds with sugar candy (Saunf and Mrshri) after your meal every day.
Apart from this, one can also boil fennel seeds and sugar candy in a cup of water and drink the decoction to get relief from acidity, chest irritation, and sore throat.
Coconut water quenches your thirst as well as refreshes you. But the benefits of coconut water are much more than this. You can also get relief in your acidity, feeling uneasy, stomach gas, indigestion and chest irritation with this coconut water. And this relief also starts getting you immediately after drinking coconut water. Yes, you do not have to take medicines anymore for these problems.
There is no chemical in this water, so it is good in terms of health. Coconut water is not only a panacea for heat, but it is also able to overcome many physical problems.
Coconut water is also rich in vitamin C, amino-acids, enzymes, B-complex vitamins, magnesium, manganese, potassium, sodium, and calcium. (Study)This water helps in weight loss by reducing the number of calories. Due to the high fiber in coconut water, it helps in digestion, which does not cause acidity again. It also provides relief from stomach irritation.
Aloe Vera Juice
If your stomach is spoiled by eating more spicy and chili-spicy food. Apart from this, if you have problems like acidity and heartburn, stomach pain, constipation, then you should take aloe vera juice.
Aloe vera contains vitamins, folic acid, iron, calcium, magnesium, and many other nutrients. Despite all the qualities, aloe vera is not a medical treatment. It can be used only as a home remedy. The study states that the use of aloe vera in digestive diseases does not have any harmful effects.
Benefits of Aloe vera juice are numerous, It is the best home remedies for health, skin, hair, stomach, and cold-cough. The laxative is found in aloe vera juice. It helps in keeping our stomach healthy. Aloe vera juice detoxes our digestive system from within. It is also beneficial in constipation and stomach ulcers apart from IBS (Irritable Bowel Syndrome). Aloe vera is also beneficial in peptic ulcers. It acts as an anti-bacterial in dealing with H. pylori.
Chewing Paan (Betel Leaves)
Betel leaves are a powerhouse of nutrients: vitamin C, thiamine (B1), riboflavin (B2), niacin (B3) and carotene (vitamin A), besides some calcium and iodine. In fact, the leaves also contain significant amounts of all essential amino acids.
Betel nuts have chemical components that have medicinal properties. The essential oils in betel nut are chavicol, supralphenol, eugenol, terrapin, and caffeine. It protects against germs, bacteria and other pathogens in the mouth.
Spices used in it such as cardamom, fennel, saffron, coconut, cloves, fennel, turmeric, mustard or sweeteners aid digestion. It has been proven to have carminative and gastroprotective properties and is said to be good for reducing flatulence, heartburn, acid reflux, and constipation as well.
No matter what is the problem with the stomach, consuming betel leaves increases the temperature because the betel leaf is cold, so drinking betel leaf juice also helps in preventing gastric ulcers.
Actually, when we chew betel leaf, our salivary gland is affected, which is very important for the digestive system. If you have also eaten heavy food, then after that you eat pan. This will make your food easily digested and there will be no complaints related to acidity.
Baking Soda With Water
It is also a best Home Remedies For Acidity And Heartburn Baking Soda With Water. Baking soda, also known as sodium bicarbonate, is a salt that natural antacid.
It can be used differently for chest irritation due to acidity. The most common method for this is by dissolving 1 teaspoon of baking soda in 1 glass of water. This will give you a burning sensation. But keep in mind that do not try this method more than 2 times a day. It can also harm you.
The pH levels of sodium bicarbonate help reduce the heartburn and acidity of heartburn and the burning sensation of acidity.
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