No wonder you’re looking for the best teas for weight loss.
We are living in an era where obesity is the hottest topic. 83% of the world’s population is suffering from health issues. Obesity is at the top of that list.
Talking about the tea for weight loss then that’s the first thing we want in the morning. More than a breakfast, it is an addiction to people. However, have you ever wondered that tea has the greatest perk?
Tea literally can transform your body if taken correctly.
We have had heard about green tea a lot, that’s because it has tremendous benefits if taken correctly. So here is the article about the best teas for weight loss and different purposes and how to consume it to grab the best experience.
The 6 Best Teas to Lose Weight and Belly Fat
1) Green Tea
Let’s begin with the most common name which is easily available everywhere. Green Tea is obtained from the apical leaves of the plant which contain good catechins/EGCG and less caffeine. EGEC is helping in both, weight loss as well as removing bacteria by its antioxidants. It is even been scientifically proved that green tea is very helpful for diabetic patients.
Resarch suggests that 4 cups daily GT can reduce weight and systolic Blood pressure.
How to consume Green Tea
Avoid taking Green Tea empty stomach and it can harm the liver. Consume it 1 hour before lunch and evening snack time. For better results squeeze a half lemon in 1 cup of tea.
2) Black Tea
Black Tea is again an easily available tea. It is basically has gone under more oxidation and thus helps in removing bacteria from the body and promotes good weight loss. The digestive efficiency gets increased after its consumption. It is most famous in the name of American tea, Earl Grey, or English Breakfast
How to consume Black Tea
Black Tea has shown great changes if consumed three times a day for three months regularly.
3) Hibiscus Tea
Not a very popular Tea, but its results are pretty good for, who are looking for fast weight loss. It basically decreases stress, eliminates hypertension, which is the sole reason for weight gain. The hibiscus leaves and flowers work on that and speed up the metabolic rate.
How to consume Hibiscus Tea
Take some hibiscus leaves and boil it with water. Pour it and drink twice a day.
4) Chamomile Tea
Have you ever wondered about the drinks which can literally transform your mood? Chamomile Tea is one of them, it has the capabilities of removing all the toxins from the body plus it works as an anti-depressant and helps in getting better sleep.
How to Consume Chamomile Tea
Drink a cup of tea before sleep. Do not consume more than a cup, or just drink casually when you’re feeling depressed.
5) Ginger Tea
Although Ginger is used as a spice and flavoring agent it has great health benefits. It contains bioactive compounds and it has anti-inflammatory, antioxidant, anti-nausea, and other properties which can control blood pressure easily.
6) Matcha Tea
You must have heard about Macha tea. It is a type of green tea that has become very popular in recent times. Many studies done on this have also highlighted its medicinal properties, and the health benefits of Macha tea are increasing in worldwide trends.
How to consume Match Tea for weight loss
You should drink 3-5 cups daily of match tea. Consume it daily with breakfast or between meals, do not exceed more than 3 -5 cups per day.
These are the best teas for weight loss and are easily available as well, which have maximum health benefits. Few more teas which promote health benefits include: –
- Peppermint Tea
- Calendula Tea
- Rosemary Tea
- Pomegranate Tea
- Oolong Tea
They all share similar properties and promote weight loss. you can practice yoga for weight loss along with tea.
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