benefits of green tea

Nowadays, the trend of green tea is much more visible. Every person is wrapped up with some physical problem. And for the freedom from physical problems, they adopt home-remedies to solutions. such as Yoga, exercise, green tea, honey, Turmeric, Morning walk, etc. Especially when it comes to fitness, Green-T is the first to look at. Because of the benefits of green tea is nothing short. Green tea is mainly beneficial and healthy for the body. More and more people are leaving ordinary tea and growing green tea.

However, research notes that some of the benefits are best experienced if you drink tea without milk.


The origination of green tea began in China. But its discovery occurred by accident, once upon a time the Chinese Emperor Shennong mistakenly drank water that had a dead tea leaf boiled in it. Emperor Shennong found a unique fresh taste in it and thus, a new beverage was made.

What is Green Tea

Green tea is a type of tea that is made from Camellia sinensis leaves, it is unoxidized leaves and is one of the less processed types of tea. Therefore, it contains the most antioxidants and polyphenols that are more beneficial for health.

It leaves are harvested from the Camellia sinensis plant and quickly heated. then dried to prevent too much oxidation. It would turn the green leaves brown.

 Varieties of tea

There are three main Varieties of tea– all three are ferment leaves. After fermented can be categorized into three types, that is depending on the level of fermented.

1.Green Tea:- Green tea is made from unfermented leaves.

2. Black tea:- Black tea is made from fully fermented leaves.

3. Oolong tea:- Oolong tea is made from partially fermented leaves.

All three varieties are made from the leaves of the Camellia Sinensis plant; the difference is in how the tea leaves are processed. 

Now, we will talk about the benefits of green tea.

Health Benefits of Green Tea

Normally, green tea has been used in traditional Indian medicine. Green tea contains many bioactive compounds including caffeine and other alkaloids, polyphenols, and vitamins, and is loaded with antioxidants that provide copious health benefits.

Green tea is a higher polyphenol content than black or oolong. The substance in green tea that researchers think is most helpful is catechin. Its called epigallocatechin-3-gallate (EGCG). One of the most active and powerful antioxidant polyphenols in green tea that treat a wide variety of diseases, some of which include enhanced metabolic rate and body weight regulation as well.

Green tea has zero calories and sugar-free.

Green tea is often associated with high levels of antioxidants, that helps prevent cell damage.

Just sip on green tea and enjoy its health benefits.

1. Weight Loss

While drinking milk tea increases weight, drinking green tea helps in reducing weight. Green tea is more beneficial for weight loss. The antioxidants present in green tea are helpful in reducing weight. It is not only a good immune remedy but it also has the power to fight against potential diseases. It may boost your metabolism and help you burn fat as well.

Green tea will not reduce weight suddenly, but you will have to drink it continuously for several months, only then it will affect your weight too.

If you want to lose weight, do not add milk to tea at all. With this, all of your weight loss tips will be stuck.

2.Improve Brain Function

Green tea is said to have many positive effects on health. The research results suggest that green tea extract increases the brain’s effective connectivity, in particular, the working memory. And also increase the short-term synaptic plasticity of the brain.

According to a study, Green tea contains the amino acid and L-Theanine which can clam and relax you. This amino acid crosses the brain-blood barrier. And also reduces age-related cognitive decline. Furthermore, improve the body’s insulin sensitivity.

Polyphenols are naturally-occurring compounds in green tea. Polyphenols also contain EGCG, which has potential health benefits. studies also suggest that polyphenols are critical in the protection against neurological conditions including Parkinson’s disease. Moreover, EGCG compound which improves brain function and improves connectivity in particular sections of the brain.

3. Oral Health

Green tea rich in antioxidants and contains compounds that appear to control inflammation and fight the bacterial infection. The brewed drink improve your oral health and can promote the health of teeth and gums.

Regularly drinking green tea can protect against cavities, gum disease, and also bad breath.

Green tea also contains caffeine, so make sure that you don’t go overboard.

4. Aid Digestion

green tea can support aid digestion. It contains catechins such as EGCG that improve bowel health and reduce IBD (Inflammatory Bowel Disease). Theses catechins offer anti-inflammatory properties that reducing stomach cramps. The catechins and antioxidants help boost metabolism to break down fast more effectively.

Furthermore, It contains a number of active ingredients, including caffeine, catechins, and theobromine. Theobromine is also an antioxidant which can positively affect digestive health.

5. Cancers

There is some evidence from clinical studies to suggest that the polyphenols found in green tea, may play an important role in the prevention of cancer. It decreases tumor growth in the human body and gets rid of toxins in the body.

Green tea is exceptionally high in antioxidants, that boost the immune system and might help to fight cancer

But at the moment the evidence is not strong enough to know this for sure.

6. Lower Diabetes

Green tea is a popular and friendly drink consumed in diabetes. Green tea contains polyphenols which researchers believe may increase insulin activity. Polyphenols are also known as anti-oxidative properties which can help protect against inflammation and carcinogens. These properties in tea can help to prevent type 2 diabetes

In other words, Epigallocatechin gallate (EGCG). [1] Green tea has polyphenols in it, which improves sugar management in both type 1 and type 2 diabetes by sensitizing cells. It keeps a strong change in the level of sugar.

The catechins present in green tea have a beneficial effect against glucose and lipid metabolism disorder. Apart from this, cataclysmic disorder reduces glucose production from carbohydrate by disrupting the digestive enzyme. Because of this, glucose levels are low and diabetes also controlled.

Although black tea also has the beneficial properties of diabetes. But green tea has unfermented leaves, which are more effective than black tea.

Drinking 3 cups of green tea has shown to lead to a 40% lower risk of type 2 diabetes.

7. Protects Skin

There are some benefits of green tea in human skin products. green tea antioxidant property is key to its skin-protective qualities. Antioxidants are those agents which can counteract the effects of oxidant radicals. It helps in preventing the free radicals from settling between the skin cells.

Green tea polyphenols are photoprotective in nature and use as pharmacological agents for the prevention of solar UVB light-induced skin disorders.

Put green tea leaves in bath water and then take bath. This will give you relief from burning, itching, etc. caused by sunburn.

8. Prevents Cardiovascular

green tea may reduce the risk of cardiovascular disease. Green tea’s catechins, in particular, exert a favorable effect on platelet aggregation.

Catechins may help to lower inflammation and decreases total cholesterol. studies suggest that drinking green tea helps lower LDL cholesterol and triglycerides. Green tea helps improve the function of endothelial cells in blood vessels.

9. Prevent Cold

Green tea rich in antioxidants antimicrobial, alkalizing that help eliminate harmful bacteria and free radicals that can make you susceptible to the common cold, flu, and auto-immune diseases. And anti-inflammatory properties also help soothe inflammation and irritation that can cause a sore throat.

Green tea compounds not only help protect tissues from infection but also boost the immune response to infection.

A Word Of Caution

  • There is a small amount of caffeine in some types of green tea, and this may interfere with sleep.
  • Adding sugar or honey to tea can greatly increase the calorie.
  • Excessive intake of green tea can cause iron deficiency in your body. Actually, the tannins present in green tea inhibit the absorption of iron from foods and nutrients.
  • EGCG in green tea, when taken in large quantities, can cause sickness and an upset stomach in some people. Large amounts also are toxic to the liver and cause a change to liver enzymes.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional