Benefits Of Lemon Tea

Given the popularity and health benefits of lemon tea, many people start their day with this tangy beverage. However, it is a soothing drink that you can enjoy at any time of the day.

Like other  Citrus fruit, lemons (Citrus limon) are rich in vitamin C, antioxidants, fiber, minerals, and various beneficial plant compounds. They have been used for centuries for medicinal and beauty benefits.

Apart from adding pleasant flavor and aroma to traditional dishes, the nutrients in lemon are responsible for innumerable health benefits. In fact, they can eliminate kidney stones, hydrate the body, support heart health, improve skin texture, weight control, and digestive health. However, more scientific research is needed to support these claims.

Apart from lemon water, lemon tea is one of the most consumed beverages around the world. In fact, lemon tea is a refreshing way to get many important minerals and vitamins. It is flavourful, delicious and easy to make at home.

Often for varying tastes, people drink lemon tea with just the lemon, add other teas—detox teas, green tea, or ginger tea—or add sweeteners such as honey and cinnamon.

Here are 5 evidence-based health benefits of lemon tea.

Health Benefits Of Drinking Lemon Tea

No matter what the weather is, the state of mind, or which country it is – a sip of hot tea warms our hearts and is an evergreen must-have in the health routine of most tea lovers. A wonderful combination of the finest tea leaves in its purest form and healthy ingredients like lemon and honey.

Let us know what kind of health problems are cured by drinking lemon tea.

Combat Depression & Anxiety

In a world full of hustle and bustle, we become more vulnerable to issues like anxiety and depression. Alleviating the symptoms of these illnesses lemon tea is important . The lemon tea aroma helps improve your mood by promoting the transmission of nerve impulses, helping you deal with anxiety and depression.

Boost The Immune System

Lemon is rich in many nutrients such as vitamin C, antioxidants, potassium, and magnesium. All these nutrients play an important role in strengthening the immune system and protecting you from cold and cough. (study)

Protect from infectious diseases

The weather has taken a turn with slight coolness. With the onset of winter, common cold, cough and sore throat often become a cause of trouble for people. In such a situation, drinking lemon tea with honey can provide relief. The antioxidants present in lemon extract can provide relief from chest congestion, which helps in recovery from infectious diseases.

Promotes Weight Loss

Lemon tea can soothe an upset stomach and ease digestion. People with regular digestive issues must drink lemon tea with ginger; it helps reduce acidity by breaking down the food and regulating bowel movements. The brews contain simple sugars and dietary fibers that promotes a healthy digestive system, reducing bloating and regulating metabolism.

Natural Antiseptic

Lemon is a natural antiseptic. It has antibacterial and antiviral properties. If you are consuming lemon tea regularly, then it protects you from many types of infections.

Protect Against Cancer

Lemon may have powerful cancer-fighting properties.

In fact, like other citrus fruits, certain compounds extracted from lemons may help inhibit the growth and spread of cancer cells. Including lung, stomach, esophagus, and breast cancers.

Apart from this, High amounts of antioxidants are present in tea and lemon. Antioxidants not only protect healthy cells from damage but also help to destroy harmful bacteria and sick cells.

Slow Aging

Lemon tea can also work to slow down the process of aging. Actually, lemon has antioxidant properties, due to which it can slow down the aging process. However, more scientific research is still needed on the condition that lemon tea may be useful for directly on what skin types.

How To Make Lemon Tea At Home

Making lemon tea is very easy. To prepare it, you will need 1 cup water, fresh lemon juice, 1½ teaspoons tea leaves and sugar or honey to taste.

You have to boil one and a half cup of water well and add ½ teaspoon tea leaves in it. As an alternative, you can also add green tea to tea. Let this mixture boil for 4 minutes on low flame and then add 1/4 teaspoon lemon juice to it.

You can add honey to increase the sweetness of tea. Apart from this, it can be made more effective by adding ginger or ginger powder to this tea.

Apart from this, if you want, you can also add some mint leaves, black salt or rock salt, a little black pepper powder to the lemon tea. In this way your lemon tea is prepared which gives you many health benefits.


A blend of the finest tea leaves and healthy ingredients like lemon and honey can give you a taste of health every time you drink it!

In particular, it could combat depression & anxiety, promote weight loss, help you stay hydrated, soothes the migraine symptoms, and support the health of your brain, heart, and boosts digestive functions.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional