Considering the popularity and health benefits of lemon tea, many people start their day with this tangy beverage. However, it is a soothing beverage you can enjoy at any time of day.
Like the other Citrus fruits, Lemons (Citrus limon)are rich in vitamins c, antioxidants, fiber, minerals, and various beneficial plant compounds. They’ve been used for medicinal and beauty benefits for centuries.
Besides adding a pleasant flavor and aroma to traditional dishes, lemons’ nutrients are responsible for innumerable health benefits. In fact, they may be eliminating kidney stones, hydrating the body, support heart health, refining skin texture, weight control, and digestive health. However, more scientific research is needed to support these claims.
Aside from lemon water, lemon tea is one of the most consumed beverages worldwide. In fact, lemon tea is a refreshing way to get many important minerals and vitamins. It’s full of flavor, delicious, and easy to make at home.
Often for different tastes, people drink lemon tea with lemon alone, add other teas— detox teas, Green tea, or ginger tea, or mix in sweeteners such as honey and cinnamon.
Here are 5 evidence-based health benefits of lemon tea.
Health Benefits Of Lemon Tea
Many studies show that the consumption of lemon tea is beneficial for human health. Because the medicinal properties of lemon are helpful in removing various problems. Apart from this, other products used in making lemon tea also contribute significantly to promoting health.
Let us know what kind of health problems are cure the consumption of lemon tea.
Boost The Immune System
Lemon is rich in many nutrients such as vitamin C, antioxidants, potassium, and magnesium. All these nutrients play an important role in strengthening the immune system and protecting you from cold and cough. (study)
Aid In Digestion
Lemon tea is becoming very popular due to its calming properties. The nutritional and medicinal properties of lemon tea are helpful in flushing out the toxins present in the body. Also, it is considered low-calorie, due to which it can help in reducing weight.
Promotes Weight Loss
Lemon tea can be a great option for a healthy weight loss diet. In fact, according to a review of studies, lemon tea may help reduce body fat.
It has low calorie as well as detoxifying properties of the body, which are considered very beneficial in reducing weight. Lemon is considered very effective in reducing excess fat from our body, which can quickly get rid of the problem of obesity.
Lemon is a natural antiseptic. It has antibacterial and antiviral properties. If you are consuming lemon tea regularly, then it protects you from many types of infections.
Protect Against Cancer
Lemon may have powerful cancer-fighting properties.
In fact, like other citrus fruits, certain compounds extracted from lemons may help inhibit the growth and spread of cancer cells. Including lung, stomach, esophagus, and breast cancers.
Apart from this, High amounts of antioxidants are present in tea and lemon. Antioxidants not only protect healthy cells from damage but also help to destroy harmful bacteria and sick cells.
Lemon tea can also work to slow down the process of aging. Actually, lemon has antioxidant properties, due to which it can slow down the aging process. However, more scientific research is still needed on the condition that lemon tea may be useful for directly on what skin types.
How To Make Lemon Tea At Home
Lemon tea is very easy to make. To prepare it, you need 1 cup of water, juice of fresh lemon, ½ teaspoon of tea leaves, and sugar or honey to taste.
You have to boil one and a half cups of water well and add ½ teaspoon of tea leaves to it. As an alternative, you can also mix green tea with tea. Let this mixture boil for 4 minutes at the slow flame and then add the 1/4th spoon of lemon juice to it.
You can add honey to enhance the taste of the sweetener of this tea. Apart from this, this tea can be made more effective by adding ginger or ginger powder.
Apart from this, if you want, you can also add some mint leaves, black salt or rock, and salt, a little black pepper powder to the lemon tea. In this way, your lemon tea is prepared which gives you various health benefits.
You can consume lemon tea in the following ways
- Lemon tea can be drunk hot like any other tea.
- Apart from this, to keep yourself hydrated in summer, you can also drink it after cooling it.
- You can drink it any time in the morning/afternoon/evening/night.
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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional