benefits of dandelion

People who consider dandelion as only a weed, now be careful. It is not a weed but a medicinal plant. The benefits of dandelion can be a treasure of many health benefits for you.

For many people, dandelion is just weed that can be found growing on the cracks of the walls or along the roads. Actually, we should appreciate its plentiful and countless benefits. So let’s know what is dandelion and how the benefits of dandelion are beneficial for our healthy life.

What is Dandelion

Dandelion is a type of flowering plant. Its scientific name is Taraxacum Officinale and in common language, it is also called dandelion. Its original production is in Middle East Eurasia. It is evergreen and grows in a temperate climate. The roots of this plant are fleshy, dark brown roots can reach deep into the soil.

Dandelion is one of the most miraculous medicinal plants. This plant belongs to the family of sunflowers and its flower looks like this. Its flowers are yellow and sensitive which swell with sunlight in the morning and wither away in the evening. This plant is believed to be full of medicinal properties. This is the reason why it has been used in traditional medicine for a long time. About which very few people know.

The other common names are Priest’s crown, Swine’s Snout, Blowball, Lion’s tooth, White Endive, Cankerwort, etc.

Nutrients Of Dandelion

Talking about the benefits of dandelion, it has the greatness of the nutrients found in it, that is contained in its roots, leaves, and flowers.

This food is low in Saturated Fat and very low in Cholesterol. It is also a good source of Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6.

It also provides a substantial amount of several minerals such as Calcium, Iron, Potassium, sodium, zinc, and Manganese. (study)

It has anti-inflammatory and antioxidant properties also. (study)

Benefits of Dandelion (Singhparni)

You may have seen a dandelion flower in many gardens. The flowers of this plant are as beautiful as the health benefits you get from its leaves. So let’s know about the health benefits of dandelion.

  1. CancerStudies show that dandelion has the ability to fight cancer, it has anti-cancer properties. On the other hand, tests done by mice on behalf of NCBI study show that the extract of dandelion kills cancer cells.
  2. Healthy Heart– The root and leaves of dandelion have antioxidant and hypolipidemic (fat reducing) effects. Which is beneficial for keeping the heart-healthy.
  3. Powerful antioxidants- Dandelions are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and some diseases. (study)
  4. Lower cholesterol- Some animal studies have shown reduced cholesterol levels after taking dandelion. More research is needed to understand how this plant affects levels in humans. (study)
  5. For Immunity- Dandelion is generally considered safe for food and medicinal use. It can strengthen our immune system and fight infection. (study)
  6. Strengthens bones- As mentioned above, dandelion contains a high amount of calcium, along with anti-oxidants and vitamin c, which make bones healthy and strong. It also removes the problem of weakness in bones with age
  7. Healthy Digestion- An animal study can infer that an increase in digestive power was observed with dandelion extracts. (study)
  8. Aid Weight Loss- Those who want to lose weight can now take the benefits of yoga and pranayama as well as dandelion. The benefits of dandelion can reduce your weight as well as prevent fat absorption in your body. At least 5 phenolic compounds and Chlorogenic acid are present in dandelion roots. (study) Dandelion tea can also be consumed to lose weight. (study)
  9. Healthy Liver- Dandelion has a hepatoprotective effect, which can keep the liver healthy.
  10. Lower Blood Pressure- Dandelion contain potassium, that has an effect on blood pressure. Potassium ratio in the reduction of blood pressure. (study)
  11. Fight inflammation- Dandelion has an important anti-inflammatory potential, although more research is needed to better understand how inflammation is affected by humans.
  12. Remove stress- Dandelion has antioxidant properties. Studies show that consuming dandelion can reduce the effects of atherosclerosis-related to oxidative stress.
  13. Anemia- Dandelion contains a sufficient amount of iron and vitamin c and vitamin B, which increases the level of hemoglobin in the blood. Therefore, the intake of a dandelion does not cause anemia in the body. Also iron is present and iron deficiency is one of the main causes of anemia. (study)
  14. Treat Constipation– Dandelion is rich in fiber and relieves many gastrointestinal problems. In addition to reducing abdominal pain, it helps prevent intestinal gas.
  15. For Skin- Dandelion has antimicrobial and anti-inflammatory properties that reduce eczema, scurvy, boils, bacterial infections. It is also used for skin problems like eczema. (study)

Side Effects of Singhparni (Dandelion)

  • Dandelion should be consumed only on the advice of a doctor.
  • Consuming it in large quantities can lead to serious consequences, so consume it in fixed and small amounts.
  • Consuming dandelion may cause some people to have allergies. Contact your doctor before using it, it may reduce the effectiveness of your medications.
  • Before using any herbs, be sure to consult a suitable Ayurveda practitioner.

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Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional