Rainy Season Fruits

As we know monsoon comes with many infections, body allergies, skin rashes, malaria, and gastrointestinal disorders that can harm your body and overall health. To fight these health problems and infections, prepare yourself with seasonal fruits. Seasonal fruits will increase your immunity and you will be healthy. To take advantage of seasonal fruits and harness their nutritional value, we have compiled a list of the best fruits to eat during the monsoon season. Unlike hot vegetable curries and chicken soups, Rainy season fruits help you digest food easily in the humid climate of monsoon.

Immunity Boosting Rainy Seasonal Fruits and It’s Benefits

To keep your body away from all the monsoon infections, here’s a list of 7 fruits for the rainy season, that can improve your immunity.

1. Pear Fruit

Pear is a seasonal fruit. It looks very much like a green apple. Although a pear not only looks like an apple, it also has apple-like properties because it is a fruit that is cholesterol-free, fat free, and packed with all the nutrients in a 100-calorie package. One medium-sized pear weighing about 180 grams provides 7.7 milligrams of vitamin C, which is enough for your daily vitamin C nutritional value needs.

2. Cherries

Cherries are monsoon fruit that has immune-boosting properties during monsoons. These are excellent sources of a few dietary fibers, antioxidants, potassium, Vitamin C, and K.

Vitamin C, which acts as a powerful antioxidant, is present in good amounts in cherries. They do not contain fat, bile concentrate, or sodium. They have fiber, vitamin A and essential minerals like iron, calcium, and protein. Also contain a sufficient amount of potassium. Apart from these, cherries also contain other beneficial compounds like boron, melatonin, and anthocyanins that are helpful in fighting infections and soothing inflammation.

3. Jamun

Jamun or black plum is an integral monsoon fruit, associated with a variety of nutrients that are very helpful during the monsoons. It’s a rich source of vitamins, potassium, folate, and iron that is known to treat many health conditions such as kidneys and liver problems, diabetes, skin issues, infections, asthma, stomach pain, gastric dysfunctions, flatulence, and a lot of other medical problems. Besides Jamun, its leaves and seeds have antibacterial properties and are used for strengthening teeth and gum and treating acne.

4. Pomegranate 

Pomegranate is a powerhouse of antioxidants and also contains anti-inflammatory properties. These nutrients are very helpful during the monsoons. IT is strongly recommended in Ayurveda for treating many health conditions such as urinary health, boosting digestive health, reducing insulin resistance, increases production of red blood cells and protecting your cells from free radical damage.

5. Apples

Apples are one of the monsoon fruit that has immune-boosting properties. Pomegranate is rich in all the possible nutrients such as Vitamins A, B1, B2, and C and minerals like phosphorus, iodine, calcium, and iron that are beneficial for bone, skin, muscles, nerve, and brain development. It is also necessary for people of all age groups.

6. Mangoes

Mangoes are considered not only the king fruit of summer but also one of the rainy-season fruits. They boast an impressive nutritional profile and increase manifold. And build immunity against common monsoon diseases.

7. Peaches

Peaches are rich in fiber and are low in calories which makes them helpful against and indigestion. This fruit is also helpful in better dental health. Peaches also contain vitamin C, which prevents monsoon skin problems like acne and spots.


Whenever you enjoy the rain, do not forget to eat seasonal fruits, it helps in stopping bacteria and viruses, along with a lot of nutrition to keep the body healthy and well.

Rainy season fruits are rich in contain antioxidants which help in fighting infections and are an excellent source of a few dietary fibers, Vitamin C, and low calories. This nutrition profile helps fight infections, and gastrointestinal disorders, and boost immunity also helpful against monsoon skin problems.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional