Boost Your Immunity with These 7 Rainy Season Fruits

As we know, the rains brings many infections, body allergies, skin rashes, malaria, and gastrointestinal disorders that can harm your body and overall health. To combat these health problems and infections, prepare yourself with seasonal fruits. These fruits will increase your immunity and keep you healthy. To take advantage of their nutritional value, we have compiled a list of the best fruits to eat during the monsoon rain season. Unlike hot vegetable curries and chicken soups, rainy season fruits help you digest food easily in the humid monsoon climate.

Immunity Boosting Rainy Seasonal Fruits and Their Benefits

To keep your body away from monsoon infections, here’s a list of 7 fruits for the rainy season that can improve your immunity.

1. Pear Pear is a seasonal fruit that looks very much like a green apple. It is cholesterol-free, fat-free, and packed with nutrients in a 100-calorie package. One medium-sized pear, weighing about 180 grams, provides 7.7 milligrams of vitamin C, meeting your daily vitamin C needs.
2. Cherries Cherries are excellent sources of dietary fibers, antioxidants, potassium, vitamins C and K. They contain no fat, bile concentrate, or sodium but are rich in fiber, vitamin A, iron, calcium, and protein. They also contain beneficial compounds like boron, melatonin, and anthocyanins, which help fight infections and soothe inflammation.
3. Jamun Jamun, or black plum, is a monsoon fruit rich in vitamins, potassium, folate, and iron. It treats many health conditions such as kidney and liver problems, diabetes, skin issues, infections, asthma, stomach pain, and gastric dysfunctions. Its leaves and seeds have antibacterial properties and are used to strengthen teeth and gums and treat acne.
4. Pomegranate Pomegranate is a powerhouse of antioxidants and anti-inflammatory properties. It is recommended in Ayurveda for treating urinary health issues, boosting digestive health, reducing insulin resistance, increasing red blood cell production, and protecting cells from free radical damage.
5. Apples Apples are rich in vitamins A, B1, B2, and C, and minerals like phosphorus, iodine, calcium, and iron. They are beneficial for bone, skin, muscles, nerve, and brain development and are necessary for people of all age groups.
6. Mangoes Mangoes are considered the king of summer fruits and also one of the rainy-season fruits. They have an impressive nutritional profile that boosts immunity against common monsoon diseases.
7. Peaches Peaches are rich in fiber and low in calories, making them helpful against indigestion. They also promote better dental health and contain vitamin C, which prevents monsoon skin problems like acne and spots.

Conclusion

Whenever you enjoy the rain, don’t forget to eat seasonal fruits. They help stop bacteria and viruses, providing a lot of nutrition to keep your body healthy and well. Rainy season fruits are rich in antioxidants, which help fight infections and are an excellent source of dietary fibers and vitamin C. This nutritional profile helps fight infections, and gastrointestinal disorders, boost immunity, and prevent monsoon skin problems.