Laughter Yoga (Laughing Yoga): Hasya Yoga Steps, Benefits, And More
Laughing Yoga is not only a yoga practice but also an aerobic exercise and the best cardio workout, which involves laughing voluntarily for long periods of time.
Life is useless without laughter”. Laughter has been considered an important means of physical and mental health for centuries. Laughing for a while at the beginning of the day will make you feel refreshed and full of energy throughout the day.
What is Laughter Yoga?
Laughter exercises are often called laughter yoga, laughter yoga or laughter yoga by the media, although it is not comedy.
Laughter yoga is a unique concept developed by Dr. Madan Kataria, a physician from India, in 1995. It combines laughter exercises with yogic breathing techniques (pranayama). The practice doesn’t rely on jokes or comedy; instead, it encourages laughter as a form of exercise for physical, mental, and emotional well-being. Laughter yoga sessions typically involve group activities where participants engage in simulated laughter, often accompanied by playful movements and breathing exercises. The chanting of “Ho Ho Ha Ha Ha” is a common component, designed to stimulate genuine laughter. It’s a fun and effective way to reduce stress, boost mood, and foster a sense of connection among participants.
This style of yoga is both preventive and therapeutic for health and wellbeing. It is ideally suited for the many benefits of laughter yoga for people. Laughter yoga is also being practiced in senior care centers, yoga fitness centers, counseling centers, schools for the handicapped, psychologists and psychiatrists, police, prisons and hospitals to add laughter and joy to your life.
Laughing Yoga Video
Some studies suggest that Hasya Asana is no exercise, It is simply a way to reduce inhibitions, lowers stress hormone levels, and may improve tolerance of pain. Hasayasana not only fun to laugh, but also provide all the physical and mental benefits.
If you want to always be happy in life then understand the bad habits of body and mind and try to remove them by Laughter Yoga Exercises.
How To Do Laughter Yoga( Laughing Yoga Exercises)
Almost everyone can practice laughter yoga. Laughter is the cure for every disease, spread it as much as possible.
This is a posture in which you do not need to sit in any posture. You can easily do it in Padmasana, Sukhasana, while walking and sitting at home or office. Laugh and laugh every day in the morning, afternoon, evening and before going to sleep at night, sometimes alone and then loudly. Smile slowly in the beginning, then laugh gradually and laugh with your hands and mouth raised.
Laughter yoga, in which the sin-destroying power is awakened and divine consciousness is increased by chanting the name of God rapidly with clapping, then laughter is done with both hands raised and expression of devotion to God.
A session of laughter yoga lasts from 30 minutes to 60 minutes. The class begins with warm-up exercises that include stretching, clapping, vocalization and breathing activities. After this, laughter exercises are done which also include breathing techniques. This sequence of clapping, breathing and laughing is repeated again and again. This is repeated again and again so that the laughter which seems fake in the beginning gradually becomes real and people start getting benefits.
Initially start with 5 to 7 minutes, then gradually you can do it as per your convenience.
Benefits Of Laughter Yoga (Laughing Yoga Benefits)
Yoga laughing is only the beginning of Yoga practice and it instills in you a sense of healthy curiosity to delve deeper into other Yoga practices and learn about Yogasanas, Pranayama, Dhyana, Mudras, etc. Let’s know its benefits-
- Through the use of laughing yoga, our body creates endorphins hormones (“happy” hormones) and suppresses stress hormones that have an unfavorable effect on mental health. (study)
- With this Yoga, your heart, mind, and blood remain healthy and pure, with the stomach in the whole body, with the stomach, the inner organ starts to recover. The person can remain young without any exercise.
- Boost Your Immune System: Laughing strengthens the body’s immune system and increases our strength to fight diseases. Researchers also found that laughter therapy increases antibodies, Which is a protective capacity against some viruses, bacteria, and other microorganisms.
- Breath Control: Laughing helps to activate the lungs completely. Laughing is a great exercise for the lungs, increases breathing capacity. It accelerates blood circulation for some time and brings beneficial changes in the body.
- Also, Laughing is a great exercise for the diaphragm and abdominal muscles for better speech, and vocal cord control. Many practitioners say that a few moments of laughter is enough to feel the full benefits of breathing exercises.
- Great Stress Reliever: Whenever bad thoughts bother you, you remove the mind from there and put it in something good. Make meditation and laughter a part of your Daily Life Style. There are positive results on body and mind. Because A good laugh also reduces the levels of stress, improves mood and energy levels. Also, it dilates blood vessels and supplies more blood to the muscles all over the body. It also allows you to gain focus. (study) (study)
- Control Blood Pressure: When you are stressed, your heart beats faster, and blood vessels also contract. Laughing loudly and loudly, the speed of blood circulation increases in the body.
- Respiratory Ailments: The most notable benefit for those suffering from asthma and bronchitis. Hasya Asana improves lungs capacity and antibody levels, which helps increases oxygen levels in the blood. Also helps to reduce the frequency of chest infections and increases the levels of endorphins.
Precautions
Hasya Yoga is good for your health, but still, there are some precautions related to Hasya Yoga.
- If you have blood pressure, heart disease, or associated problems stay away from doing this.
- If you have a hernia, do not practice Hasya Asana.
Conclusion
Laughter yoga is becoming quite popular for teaching people to laugh. In this, one is taught to bring out the inner humor of the body, which makes the body healthy. This activity which starts with fake laughter in the beginning, gradually becomes a part of our personality and we start laughing without any effort.