As we know that to maintain overall health, proper blood circulation is also very important. Healthy blood circulation is important for carrying nutrients and oxygen to the body and removing waste from cells. But nowadays lifestyle, modern diet, smoking, and some health problems can hamper your blood circulation. Because of this, you may have to face many health problems. However, the good news is that some yoga poses for blood circulation by gently pulling, tugging, and body stretching improves blood circulation in the whole body.
Following some yoga asanas, the circulatory system in the body works better and increases your physical and mental performance. The circulatory system also carries hormones to cells, and also helps to flush out waste materials such as carbon dioxide. If you are facing any problem related to blood circulation then these yoga asanas are more effective-
Yoga for Blood Circulation That Improve Circulation In Whole Body
Yoga offers a holistic approach to improving blood circulation, benefiting the entire body and promoting overall health and well-being. By incorporating specific yoga postures and practices into your routine, you can enhance circulation, reduce the risk of heart-related issues, and foster physical balance. Here’s an overview of how yoga contributes to better blood circulation:
Tadasana (Mountain Pose)
Tadasana helps to improve posture and encourages blood flow throughout the body.. It is also helpful in increasing the improving muscle tone, improving circulation in them.
- First of all, stand directly on the yoga mat.
- Make a 2-foot gap between your two legs.
- Now interlock the fingers of your hands and raise your hands above the head and upright.
- Now raise your ankles and say with the help of claws.
- After this, take a deep breath slowly.
- Pull your arms up.
- Stay in this position for some time if you are feeling comfortable.
Adho mukha Savasana (Downward Facing Dog)
Downward Dog increases blood circulation throughout the body, especially to the brain and upper body. The head and legs are strengthened by the Downward Facing Dog. This asana is beneficial for improving digestion and for smooth blood circulation.
- Stand on the ground, now keep your hands on the ground while leaning forward.
- Raise the hips up, straighten the knees and elbows.
- At this time your body should be in the shape of an inverted ‘V’.
- Extend your palms to the width of the shoulders.
- Try to put pressure on your palms and heel.
- Focus your eyes on your toe.
- Stay in the posture until you breathe 8 to 10 times.
Vajrasana (Thunderbolt Pose)
The Thunderbolt Pose, ie Vajrasana, is another excellent asana to increase blood circulation.
- This is the only posture that can be done right after having a meal.
- Stand up straight. Slowly bend your knees and place them on your mat.
- Place your hips on the heel and allow your toes to be outward.
- At this time, your thighs should be on top of your calf.
- Keep your heels slightly apart from each other.
- Place your palms up on your knees.
- Straighten your back and look forward.
- Stay in this posture for a while.
Pashchimottaanaasan (Seated Forward Bending)
Pashchimottaanaasan helps to tone the muscles of your feet. It frees up after compressing the nerves in your muscles and legs. This pose stretches the spine and hamstrings, promoting blood flow to the lower body and internal organs.
- Sit on the ground to practice it.
- Extend your legs to the front.
- Keep knees straight.
- Now bring the head closer to the knees while tilting forward.
- Try to join the chest with your thighs.
- Grab the feet with the hands and fingers.
- Pause for a few seconds in this state while inhaling and exhaling.
Trikonasana (Triangle Pose)
Trikonasana is a standing pose. Therefore, this asana is very good for toning the muscles and increasing circulation in the feet. This pose helps you to open the chest and expand the lungs. Blood circulation in the entire torso can be improved by its practice.
- Stand with both legs spread at an equal distance as the shoulders.
- Now bend to the right and try to touch your toes.
- Lift the other hand upwards in the same direction.
- The palm should be open.
- Stay in this posture for 20-30 seconds. In the same way, now lean to the left.
- If you are unable to touch the toes, then you can touch the knees.
- Those who have had slip dicks, any abdominal surgery, or sciatica pain, avoid doing this yoga practice.
Viparita Karani (Legs Up the Wall)
This gentle inversion allows gravity to assist in circulating blood from the legs back to the heart, promoting venous return and relaxation.
- Lie on your back with your hips close to a wall. Extend your legs up the wall with your arms by your sides or resting on your abdomen.
- Relax your shoulders and neck, and close your eyes.
Savasana (Corpse Pose)
Savasana allows for optimal circulation and promotes relaxation, which is essential for heart health
- Lie flat on your back with arms by your sides, palms facing up, and legs slightly apart.
- Close your eyes and relax your entire body, releasing any tension or stress.
- Stay in this pose for several minutes, focusing on deep, even breathing.
Conclusion
Whether you have any problem or not. But with the help of exercise or yoga described here, the circulation of blood increases in the veins by contraction and dilation of the muscles of the body. Your body is able to function better and circulation also becomes better than before.
