Yoga For Acidity Reflux: Poses to Relieve Gastroesophageal Disorders

Yoga for acidity reflux is one of the easiest and natural remedies, that not only removes the effects of acid reflux but also helps in strengthening your digestive system.

The problem of acid reflux is medically called gastroesophageal reflux disease (GERD). This is a condition in which the acid present in the stomach starts back up into the esophagus located above the stomach. The tube connecting the throat and stomach is called the esophagus or food pipe. If you have occasional problems with acid reflux, then you don’t have to worry about it. This condition can usually be prevented by regular practice of yoga and pranayama.

There are many symptoms of acidity, the main symptom is heartburn. The problem of heartburn worsens when a person experiencing this symptom lies down or bends down during acid reflux. However, it is not necessary that all people who have GERD have to face heartburn. There are many other symptoms of GERD as well. dizziness or vomiting, and sometimes even constipation. In this problem, the digestive juice or acid reaches the back of the throat and produces a bitter or sour taste.

There are some simple yogasanas that can be done daily at home to remove acidity and gas.

Yoga Poses For Acidity Reflux And Relieve Your Heartburn

By the way, there are many home remedies to overcome the problem of acidity. But Yoga is the best way to naturally cure acid reflux. Yoga asana cures acidity reflux in the following ways:

Vajrasana (Thunderbolt Pose)

This simple seated pose is excellent for digestion as it increases blood flow to the abdomen and encourages the release of digestive juices. Practicing Vajrasana after meals can help prevent acidity.

This asana increases blood flow towards the stomach and intestines and helps in digesting food effectively, even if your digestive system is weak.

To do Vajrasana, first of all, lay down a yoga mat and sit on your knees on it. Place both your hands on your knees. Do this asana for 5 to 10 minutes. You can do this even after meals, it will give you relief from gas and acidity.

Paschimottanasana (Seated Forward Bend)

This forward fold compresses the abdomen, promoting the release of trapped gases and improving digestion. It also calms the mind, reducing stress which can exacerbate acidity. This asana increases blood circulation by stretching the waist, hips, arms, shoulders, and abdominal area.

First of all, sit on the ground by spreading both the legs outwards. Keep the toes pointed forward and out. While taking a long deep breath, raise your arms up and try to catch the toes of the feet by bending the body forward as far as possible. Try to bend the body so that the head touches the knees. If this is not possible then do it according to your ability.

Pavanmuktasana (Wind-Relieving pose)

Regular practice of Pavanmuktasana helps in encouraging bowel movements. This asana helps in stretching the abdominal muscles and the entire abdominal area. Apart from helping to digest food properly, doing this puts pressure on the digestive system and also helps in flushing out toxins.

While inhaling slowly, raise your legs together and bend the knees of the feet. Bring the knees of your feet towards your chest towards your mouth and clasp the feet with the fingers of your hands. Your thighs should touch your stomach and your knees should touch your nose. stay in this final stage some while.

Ustrasana (Camel Pose)

Ustrasana helps a lot in strengthening the digestive system. This asana is especially good for reducing back pain and Neck Pain. It is also good for the respiratory system, endocrine system, and nervous system.

Sit in the posture of Vajrasana, then stand on your knees. Keep such a distance between both the knees that they are parallel to the width. Keep both hands on the waist. The posture of the hand should be such that the fingers are on the side of the stomach and the thumb should be tight on the spine. Take a long breath. Now the upper part of the waist starts to bend parallel to the knees, bring both the palms on the soles. Stay in this position as long as you can hold your breath, then straighten up. Exhale and then do it. While doing the asana, the focus should be on the spine.

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This seated twist massages the abdominal organs, stimulating digestion and relieving discomfort. It also helps in detoxifying the body.

First of all, sit in Dandasana posture. Now keep both your hands straight on the ground. Also, while breathing inward, keep your spine straight. Bend your left leg in such a way that it touches the ground above the knees of the right leg. Now bend your right leg and keep it comfortably on the ground near the left buttock. After this, bring your right hand over the left foot and hold the toe of the left foot. Now while exhaling, bend the body as much as possible. Also bend the neck in such a way that the eyes focus towards the left shoulder. Now rest the left hand on the ground. Also keep breathing in normal posture. Remain in this posture for about 1 minute.

Apanasana (Knees-to-Chest Pose)

This gentle pose gently massages the abdomen, relieving gas and bloating. Apanasana also promotes relaxation, which can help reduce stress-related acidity.

Lie straight on your back. Bend both your knees upwards (chest). Then while exhaling, try to bring both the knees towards the chest. Now hold your knees tightly with both your hands. But while doing this asana, keep in mind that your shoulders should rest on the ground. Now stay in this posture for some time and then come back to normal position while breathing.

Pranayama Yoga

Pranayama yoga should be done after the practice of yoga asanas. In Pranayama the breath should be taken only through the nose except in Sheetkari Pranayama. During pranayama, close your eyes, take a deep breath in, and don’t think about it for a while.

Pranayama yoga helps in increasing the blood supply in the body which in turn benefits the digestive system.

Sheetali pranayama, Bhramari pranayama, and Anulom Vilom pranayama are particularly good at reducing stress and so you focus on your breathing and senses. This pranayama calms the body and improves digestion.

For easy and accurate practice any kind of pranayama download 7pranayama app from the app store or play store.

Conclusion

You can easily practice the above yoga at home. Before you sit on the mat, respect your body and do yoga with a smile. While doing yoga for acidity reflux or gastroesophageal, avoid such asanas that put more pressure on your stomach, causing acid to enter the esophagus. Exercising too fast can give you discomfort and pain.