Benefits of Cardamom

Cardamom is the most common ayurvedic herb in Indian households. It is easily available in each corner of the nation.  There are enough reasons to cherish the most common and most effective herb. The benefits of Cardamom are less known among folks. All it has been used is to increase the taste of food and mostly counted in the spices and less as a herb.

Cardamom has a quite strong and one-of-a-kind taste, adding on with a seriously sweet-smelling, resinous aroma. Although it comes in the category of top 3 spices/herbs, still it is easily available.  It is basically cultivated in the Kerela region and it is found in forests of the Western Ghats in Southwestern India. There are two types of Cardamom available:-

Types of Cardamom

  • Dark cardamom has a particularly smokey, however not unpleasant, fragrance, with a coolness more like mint.
  • Green cardamom is a standout amongst the most costly flavors by weight, yet little is expected to give in the season.

It is just best to put it in the case, as uncovered or ground seeds rapidly lose their flavor. Pounding the units and seeds together brings down both the quality and the cost. For formulas requiring entire cardamom units, and largely acknowledged identical is 10 cases approach 1 1⁄2 teaspoons of ground cardamom. If we talk about in depth than it has a lot which we can discover about it. Let’s discuss the benefits of Cardamom.

There is no doubt that Cardamom also known as Elaichi has several great impacts on the human body. Its cost according to quantity and high demand at each place of the nation tells that. The utilization of cardamom goes back to no less than 4,000 years. Thought about one of the world’s most seasoned flavors, it gets utilized in antique Egypt for its therapeutic properties – and even as a piece of ceremonies and treating. Furthermore, the Romans and Greeks utilized this zest for its sharp fragrance. The Vikings found it amid their movements and took it back to Scandinavia. Nowadays it can benefit the human body in several ways Here are some of the top benefits of cardamom for digestion, heart health, hair, and skin:


Almost all Indian cuisines utilize cardamom to increase their taste. However, it actually works great with whatever you eat because it eliminates the toxins of that food which can impact your digestion wrongly. The herb likewise animates digestion, given its cell reinforcement and mitigating properties. Works as an antioxidant and anti-inflammatory.

Also, Read: Yoga for better digestion

Cardamom is likewise known to empower the discharge of bile corrosive in the stomach, additionally supporting absorption. The spice likewise anticipates other gastrointestinal afflictions like indigestion, acid reflux, runs, and so forth. Overall, it helps in removing all the toxins which unhealthy for the human body.

Heart Health

As it works as an antioxidant and can advance heart well-being. Cardamom additionally contains fiber, a supplement that can help bring down cholesterol levels and upgrade heart well-being.

The flavor additionally can bring down circulatory strain levels – and this advantages the heart. It even helps in relieving stress which automatically enhances the functioning of the heart. Thus its consumption leads to a happy and healthy heart.


No matter how much we care or protect our hair, they get affected by dust, pollution, and bacteria. Thus, results in bad hair health and poor scalp which give an excess of hair fall, dandruff, itching. Washing the hair from cardamom water can make you watch the immediate effects. Its antioxidant properties of especially Dark Cardamom can sustain the scalp and enhance its wellbeing. The flavor likewise sustains the hair follicles and upgrades hair quality. You can wash your hair with cardamom water blend the powder with water and use before cleanser) to accomplish the coveted outcomes. The antibacterial properties of the herb even treat scalp contaminations.

Also, Read:- Yoga for healthy hair 

Benefits Of Cardamom on Skin

The antioxidant properties of cardamom can help protect the skin from free radical damage, which can lead to premature aging and skin damage. It is also believed to help improve skin tone and reduce the appearance of blemishes and dark spots..

Also, Read  Yoga for glowing skin

Facts and Other Benefits of Cardamom

  • The herb stimulates metabolism.
  • It promotes the secretion of bile acid in the stomach.
  • Its consumption prevents gastrointestinal ailments like acid reflux, heartburn, and diarrhea.
  • The herb helps in curing cancer naturally
  • It helps in curing depression, fights stress, and calms the mind.
  • As it has manganese – a mineral that can lower the risk of diabetes.
  • Works on Bad Appetite.
  • It works nicely in balancing blood pressure levels.
  • Cardamom can also treat impotence, it is a proven aphrodisiac.
  • Its immediate effects are visible on issues like hiccups, sore throat, etc.
  • Many researchers claim that it can even cure the blood clots present in the body. However, the Authentic proof is still not available
  • It can treat skin allergies and enhances skin complexion.
  • It has phytonutrients and Vitamin-c which improves blood circulation in the body
  • Cardamom gets used in many antiseptic creams and face masks. It works really nicely as an anti-aging agent as well.

Final Verdict

There are enormous benefits of Cardamom/ Elaichi which are still unknown. However, researchers are still working on its properties. Till now, what we have come across is, it has really great and wise impacts on the human body. Its daily consumption can protect us from many harmful outer elements. The herb can be used as a medicine as well at times and can eliminate the need for allopathic medicines, which come with side effects.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional